Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ezine Peyniri (Koyun) has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
314.5 vs 308(-2.1%)
Score Diff
31 vs 30(-3.2%)
OVERALL WINNER
Ezine Peyniri (Koyun)
Higher energy
Ezine Peyniri (Koyun)
Score leader
Ezine Peyniri (Koyun)
Nutrient split
11 - 7 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ezine Peyniri (Koyun) and Abaza Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ezine Peyniri (Koyun) has 314.5 kcal and Abaza Peyniri has 308.0 kcal. The difference is 6.5 kcal.
The recorded nutrition model scores are 31 and 30. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ezine Peyniri (Koyun) | Abaza Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 215 µg | 210 µg | -2.3% |
| B12 Vitamini | 1.45 µg | 1.4 µg | -3.4% |
| B2 Vitamini (Riboflavin) | 0.38 mg | 0.35 mg | -7.9% |
| D Vitamini | 0.45 µg | — | — |
| Demir | 0.25 mg | 0.4 mg | +60.0% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 420 mg | 460 mg | +9.5% |
| Kalsiyum | 610 mg | 680 mg | +11.5% |
| Karbonhidrat (farkla) | 1.8 g | 1.2 g | -33.3% |
| Kolesterol | 78 mg | 75 mg | -3.8% |
| Kül | 4.5 g | 4.6 g | +2.2% |
| Magnezyum | 22 mg | 24 mg | +9.1% |
| Potasyum | 110 mg | 120 mg | +9.1% |
| Protein | 17.2 g | 21.5 g | +25.0% |
| Sodyum | 980 mg | 950 mg | -3.1% |
| Su | 51.5 g | 48.5 g | -5.8% |
| Toplam doymus yağ asitleri | 17.1 g | 15.2 g | -11.1% |
| Toplam tekli doymamis yağ asitleri | 6.8 g | 6.8 g | 0.0% |
| Toplam yağ | 26.5 g | 24.2 g | -8.7% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 0.8 g | -27.3% |
| Toplam Şeker | 1.2 g | — | — |
| Çinko | 2.9 mg | 2.8 mg | -3.4% |
Scientific answers to key differences between Ezine Peyniri (Koyun) and Abaza Peyniri.
Abaza Peyniri has less energy per 100 g (308 kcal versus 314.5 kcal).
For measured Demir, Ezine Peyniri (Koyun) has 0.25 mg and Abaza Peyniri has 0.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ezine Peyniri (Koyun) 31, Abaza Peyniri 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.