Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
308 kcal
Score
99 / 100
Ev yoğurdu has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
62.5 vs 308(+392.8%)
Score Diff
100 vs 99(-1.0%)
OVERALL WINNER
Ev yoğurdu
Higher energy
Abaza Peyniri
Score leader
Ev yoğurdu
Nutrient split
3 - 15 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ev yoğurdu and Abaza Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ev yoğurdu has 62.5 kcal and Abaza Peyniri has 308.0 kcal. The difference is 245.5 kcal.
The recorded nutrition model scores are 100 and 99. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ev yoğurdu | Abaza Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 27 µg | 210 µg | +677.8% |
| B12 Vitamini | 0.37 µg | 1.4 µg | +278.4% |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.35 mg | +150.0% |
| Demir | — | 0.4 mg | — |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 95 mg | 460 mg | +384.2% |
| Kalsiyum | 121 mg | 680 mg | +462.0% |
| Karbonhidrat (farkla) | 4.7 g | 1.2 g | -74.5% |
| Kolesterol | 13 mg | 75 mg | +476.9% |
| Kül | 0.75 g | 4.6 g | +513.3% |
| Laktoz | 4.2 g | — | — |
| Magnezyum | 12 mg | 24 mg | +100.0% |
| Potasyum | 155 mg | 120 mg | -22.6% |
| Protein | 3.5 g | 21.5 g | +514.3% |
| Sodyum | 46 mg | 950 mg | +1965.2% |
| Su | 87.7 g | 48.5 g | -44.7% |
| Toplam doymus yağ asitleri | 2.1 g | 15.2 g | +623.8% |
| Toplam Folat | 7 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.89 g | 6.8 g | +664.0% |
| Toplam yağ | 3.3 g | 24.2 g | +633.3% |
| Toplam çoklu doymamis yağ asitleri | 0.09 g | 0.8 g | +788.9% |
| Toplam Şeker | 4.5 g | — | — |
| Çinko | 0.59 mg | 2.8 mg | +374.6% |
Scientific answers to key differences between Ev yoğurdu and Abaza Peyniri.
Ev yoğurdu has less energy per 100 g (62.5 kcal versus 308 kcal).
For measured Sodyum, Ev yoğurdu has 46 mg and Abaza Peyniri has 950 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ev yoğurdu 100, Abaza Peyniri 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.