Which has fewer calories, Dondurulmuş Et Somun Patatesli Sebze Öğün or Biber?

Biber has less energy per 100 g (118 kcal versus 134 kcal).

How do their nutrients compare?

For measured Besin folati, Dondurulmuş Et Somun Patatesli Sebze Öğün has 10 µg and Biber has 50 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Et Somun Patatesli Sebze Öğün 41, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Et Somun Patatesli Sebze Öğün vs Biber Comparison

Dondurulmuş Et Somun Patatesli Sebze Öğün and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Et Somun Patatesli Sebze Öğün has 134.0 kcal and Biber has 118.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 41 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Et Somun Patatesli Sebze Öğün	Biber	Difference
A Vitamini (RAE)	32 µg	12 µg	-62.5%
Alfa Karoten	15 µg	11 µg	-26.7%
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0.57 µg	0.63 µg	+10.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.09 mg	-18.2%
B6 Vitamini	0.12 mg	0.18 mg	+50.0%
Bakir	0.08 mg	0.14 mg	+75.0%
Besin folati	10 µg	50 µg	+400.0%
Beta Karoten	111 µg	114 µg	+2.7%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	3.5 mg	6.3 mg	+80.0%
D Vitamini	0 µg	0 µg	—
Demir	1.05 mg	1.91 mg	+81.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	3 g	+150.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.81 mg	0.46 mg	-43.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	134 kj	118 kj	-11.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	50 µg	+194.1%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	76 mg	107 mg	+40.8%
K Vitamini (filokinon)	9.4 µg	4.6 µg	-51.1%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	21 mg	-54.3%
Karbonhidrat (farkla)	10.13 g	10.25 g	+1.2%
Kolesterol	19 mg	22 mg	+15.8%
Likopen	2081 µg	2137 µg	+2.7%
Lutein + zeaksantin	65 µg	19 µg	-70.8%
Magnezyum	16 mg	25 mg	+56.3%
MUFA 16:1	0.12 g	0.15 g	+25.0%
MUFA 18:1 (oleik asit)	2.72 g	1.61 g	-40.8%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.64 mg	1.75 mg	+6.7%
Potasyum	221 mg	285 mg	+29.0%
Protein	6.66 g	9.8 g	+47.1%
PUFA 18:2 (linoleik asit)	1.26 g	0.19 g	-84.9%
PUFA 18:3	0.14 g	0.08 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	22 µg	1 µg	-95.5%
Selenyum	5.9 µg	6.6 µg	+11.9%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.14 g	0.12 g	-14.3%
SFA 16:0 (palmitik asit)	1.26 g	0.93 g	-26.2%
SFA 18:0 (stearik asit)	0.65 g	0.5 g	-23.1%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	392 mg	340 mg	-13.3%
Su	74.06 g	74.06 g	0.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.2 g	1.62 g	-26.4%
Toplam Folat	14 µg	50 µg	+257.1%
Toplam Kolin	23.5 mg	34.3 mg	+46.0%
Toplam tekli doymamis yağ asitleri	3.08 g	1.84 g	-40.3%
Toplam yağ	7.4 g	4.33 g	-41.5%
Toplam çoklu doymamis yağ asitleri	1.42 g	0.28 g	-80.3%
Toplam Şeker	3.02 g	1.48 g	-51.0%
Çinko	1.41 mg	1.98 mg	+40.4%

Nutrients

Dondurulmuş Et Somun Patatesli Sebze Öğün

Biber

Difference

A Vitamini (RAE)

32 µg

12 µg

-62.5%

Alfa Karoten

15 µg

11 µg

-26.7%

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0.57 µg

0.63 µg

+10.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.09 mg

-18.2%

B6 Vitamini

0.12 mg

0.18 mg

+50.0%

Bakir

0.08 mg

0.14 mg

+75.0%

Besin folati

10 µg

50 µg

+400.0%

Beta Karoten

111 µg

114 µg

+2.7%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

3.5 mg

6.3 mg

+80.0%

D Vitamini

0 µg

—

Demir

1.05 mg

1.91 mg

+81.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

3 g

+150.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.81 mg

0.46 mg

-43.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

134 kj

118 kj

-11.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

50 µg

+194.1%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

76 mg

107 mg

+40.8%

K Vitamini (filokinon)

9.4 µg

4.6 µg

-51.1%

Kafein

0 mg

—

Kalsiyum

46 mg

21 mg

-54.3%

Karbonhidrat (farkla)

10.13 g

10.25 g

+1.2%

Kolesterol

19 mg

22 mg

+15.8%

Likopen

2081 µg

2137 µg

+2.7%

Lutein + zeaksantin

65 µg

19 µg

-70.8%

Magnezyum

16 mg

25 mg

+56.3%

MUFA 16:1

0.12 g

0.15 g

+25.0%

MUFA 18:1 (oleik asit)

2.72 g

1.61 g

-40.8%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.64 mg

1.75 mg

+6.7%

Potasyum

221 mg

285 mg

+29.0%

Protein

6.66 g

9.8 g

+47.1%

PUFA 18:2 (linoleik asit)

1.26 g

0.19 g

-84.9%

PUFA 18:3

0.14 g

0.08 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

22 µg

1 µg

-95.5%

Selenyum

5.9 µg

6.6 µg

+11.9%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.14 g

0.12 g

-14.3%

SFA 16:0 (palmitik asit)

1.26 g

0.93 g

-26.2%

SFA 18:0 (stearik asit)

0.65 g

0.5 g

-23.1%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

392 mg

340 mg

-13.3%

74.06 g

0.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.2 g

1.62 g

-26.4%

Toplam Folat

14 µg

50 µg

+257.1%

Toplam Kolin

23.5 mg

34.3 mg

+46.0%

Toplam tekli doymamis yağ asitleri

3.08 g

1.84 g

-40.3%

Toplam yağ

7.4 g

4.33 g

-41.5%

Toplam çoklu doymamis yağ asitleri

1.42 g

0.28 g

-80.3%

Toplam Şeker

3.02 g

1.48 g

-51.0%

Çinko

1.41 mg

1.98 mg

+40.4%

Dondurulmuş Et Somun Patatesli Sebze Öğün vs Biber

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