How do their nutrients compare?

For measured Toplam Şeker, Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu has 2.2 g and Barbekü Dana, Soslu has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu 52, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu vs Barbekü Dana, Soslu Comparison

Q: Which has fewer calories, Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu or Barbekü Dana, Soslu?

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu has less energy per 100 g (157 kcal versus 228 kcal).

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu has 157.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 52 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	22 µg	6 µg	-72.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.05 mg	-64.3%
B12 Vitamini	1.07 µg	1.95 µg	+82.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.17 mg	0.0%
B6 Vitamini	0.22 mg	0.23 mg	+4.5%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	12 µg	5 µg	-58.3%
Beta Karoten	59 µg	40 µg	-32.2%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2.1 mg	0.2 mg	-90.5%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	1.66 mg	2.1 mg	+26.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.3 g	-57.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.32 mg	-31.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	228 kj	+45.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	5 µg	-75.0%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	137 mg	150 mg	+9.5%
K Vitamini (filokinon)	1.3 µg	1.6 µg	+23.1%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	17 mg	-67.3%
Karbonhidrat (farkla)	6.75 g	12.23 g	+81.2%
Kolesterol	60 mg	67 mg	+11.7%
Likopen	3151 µg	1365 µg	-56.7%
Lutein + zeaksantin	34 µg	26 µg	-23.5%
Magnezyum	18 mg	18 mg	0.0%
MUFA 16:1	0.25 g	0.37 g	+48.0%
MUFA 18:1 (oleik asit)	2.96 g	4.43 g	+49.7%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.94 mg	2.7 mg	-8.2%
Potasyum	275 mg	259 mg	-5.8%
Protein	13.63 g	19.83 g	+45.5%
PUFA 18:2 (linoleik asit)	0.51 g	0.36 g	-29.4%
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	17 µg	3 µg	-82.4%
Selenyum	15 µg	19.6 µg	+30.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.19 g	0.31 g	+63.2%
SFA 16:0 (palmitik asit)	1.64 g	2.35 g	+43.3%
SFA 18:0 (stearik asit)	1.06 g	1.39 g	+31.1%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	426 mg	596 mg	+39.9%
Su	69.65 g	54.65 g	-21.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	4.14 g	+37.1%
Toplam Folat	17 µg	5 µg	-70.6%
Toplam Kolin	55.7 mg	70.3 mg	+26.2%
Toplam tekli doymamis yağ asitleri	3.43 g	4.92 g	+43.4%
Toplam yağ	8.18 g	10.79 g	+31.9%
Toplam çoklu doymamis yağ asitleri	0.59 g	0.43 g	-27.1%
Toplam Şeker	2.2 g	9.97 g	+353.2%
Çinko	2.76 mg	5.61 mg	+103.3%

Nutrients

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

22 µg

6 µg

-72.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.05 mg

-64.3%

B12 Vitamini

1.07 µg

1.95 µg

+82.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.0%

B6 Vitamini

0.22 mg

0.23 mg

+4.5%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

12 µg

5 µg

-58.3%

Beta Karoten

59 µg

40 µg

-32.2%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2.1 mg

0.2 mg

-90.5%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

1.66 mg

2.1 mg

+26.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.3 g

-57.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.32 mg

-31.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

228 kj

+45.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

5 µg

-75.0%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

137 mg

150 mg

+9.5%

K Vitamini (filokinon)

1.3 µg

1.6 µg

+23.1%

Kafein

0 mg

—

Kalsiyum

52 mg

17 mg

-67.3%

Karbonhidrat (farkla)

6.75 g

12.23 g

+81.2%

Kolesterol

60 mg

67 mg

+11.7%

Likopen

3151 µg

1365 µg

-56.7%

Lutein + zeaksantin

34 µg

26 µg

-23.5%

Magnezyum

18 mg

0.0%

MUFA 16:1

0.25 g

0.37 g

+48.0%

MUFA 18:1 (oleik asit)

2.96 g

4.43 g

+49.7%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.94 mg

2.7 mg

-8.2%

Potasyum

275 mg

259 mg

-5.8%

Protein

13.63 g

19.83 g

+45.5%

PUFA 18:2 (linoleik asit)

0.51 g

0.36 g

-29.4%

PUFA 18:3

0.03 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

17 µg

3 µg

-82.4%

Selenyum

15 µg

19.6 µg

+30.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.19 g

0.31 g

+63.2%

SFA 16:0 (palmitik asit)

1.64 g

2.35 g

+43.3%

SFA 18:0 (stearik asit)

1.06 g

1.39 g

+31.1%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

426 mg

596 mg

+39.9%

69.65 g

54.65 g

-21.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

4.14 g

+37.1%

Toplam Folat

17 µg

5 µg

-70.6%

Toplam Kolin

55.7 mg

70.3 mg

+26.2%

Toplam tekli doymamis yağ asitleri

3.43 g

4.92 g

+43.4%

Toplam yağ

8.18 g

10.79 g

+31.9%

Toplam çoklu doymamis yağ asitleri

0.59 g

0.43 g

-27.1%

Toplam Şeker

2.2 g

9.97 g

+353.2%

Çinko

2.76 mg

5.61 mg

+103.3%

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu vs Barbekü Dana, Soslu

Explore and cite these values