Which has fewer calories, Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu or Barbekü Et?

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu has less energy per 100 g (157 kcal versus 226 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu has 2.2 g and Barbekü Et has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu 52, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu vs Barbekü Et Comparison

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu has 157.0 kcal and Barbekü Et has 226.0 kcal. The difference is 69.0 kcal.

The recorded nutrition model scores are 52 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu	Barbekü Et	Difference
A Vitamini (RAE)	22 µg	6 µg	-72.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.26 mg	+85.7%
B12 Vitamini	1.07 µg	0.92 µg	-14.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.23 mg	+35.3%
B6 Vitamini	0.22 mg	0.28 mg	+27.3%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	12 µg	3 µg	-75.0%
Beta Karoten	59 µg	40 µg	-32.2%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2.1 mg	0.2 mg	-90.5%
D Vitamini	0.4 µg	0.6 µg	+50.0%
Demir	1.66 mg	1.36 mg	-18.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.3 g	-57.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.36 mg	-23.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	226 kj	+43.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	3 µg	-85.0%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	137 mg	158 mg	+15.3%
K Vitamini (filokinon)	1.3 µg	0.8 µg	-38.5%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	23 mg	-55.8%
Karbonhidrat (farkla)	6.75 g	12.23 g	+81.2%
Kolesterol	60 mg	65 mg	+8.3%
Likopen	3151 µg	1365 µg	-56.7%
Lutein + zeaksantin	34 µg	26 µg	-23.5%
Magnezyum	18 mg	19 mg	+5.6%
MUFA 16:1	0.25 g	0.28 g	+12.0%
MUFA 18:1 (oleik asit)	2.96 g	4.55 g	+53.7%
MUFA 20:1	0.04 g	0.07 g	+75.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.94 mg	3.2 mg	+8.8%
Potasyum	275 mg	289 mg	+5.1%
Protein	13.63 g	18.14 g	+33.1%
PUFA 18:2 (linoleik asit)	0.51 g	1.22 g	+139.2%
PUFA 18:3	0.03 g	0.06 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.06 g	+200.0%
Retinol	17 µg	2 µg	-88.2%
Selenyum	15 µg	23.9 µg	+59.3%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.19 g	0.18 g	-5.3%
SFA 16:0 (palmitik asit)	1.64 g	2.42 g	+47.6%
SFA 18:0 (stearik asit)	1.06 g	1.34 g	+26.4%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	426 mg	601 mg	+41.1%
Su	69.65 g	55.89 g	-19.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	4.02 g	+33.1%
Toplam Folat	17 µg	3 µg	-82.4%
Toplam Kolin	55.7 mg	72.7 mg	+30.5%
Toplam tekli doymamis yağ asitleri	3.43 g	4.93 g	+43.7%
Toplam yağ	8.18 g	11.17 g	+36.6%
Toplam çoklu doymamis yağ asitleri	0.59 g	1.39 g	+135.6%
Toplam Şeker	2.2 g	9.97 g	+353.2%
Çinko	2.76 mg	3.51 mg	+27.2%

Nutrients

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu

Barbekü Et

Difference

A Vitamini (RAE)

22 µg

6 µg

-72.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.26 mg

+85.7%

B12 Vitamini

1.07 µg

0.92 µg

-14.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.23 mg

+35.3%

B6 Vitamini

0.22 mg

0.28 mg

+27.3%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

12 µg

3 µg

-75.0%

Beta Karoten

59 µg

40 µg

-32.2%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2.1 mg

0.2 mg

-90.5%

D Vitamini

0.4 µg

0.6 µg

+50.0%

Demir

1.66 mg

1.36 mg

-18.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.3 g

-57.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.36 mg

-23.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

226 kj

+43.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

3 µg

-85.0%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

137 mg

158 mg

+15.3%

K Vitamini (filokinon)

1.3 µg

0.8 µg

-38.5%

Kafein

0 mg

—

Kalsiyum

52 mg

23 mg

-55.8%

Karbonhidrat (farkla)

6.75 g

12.23 g

+81.2%

Kolesterol

60 mg

65 mg

+8.3%

Likopen

3151 µg

1365 µg

-56.7%

Lutein + zeaksantin

34 µg

26 µg

-23.5%

Magnezyum

18 mg

19 mg

+5.6%

MUFA 16:1

0.25 g

0.28 g

+12.0%

MUFA 18:1 (oleik asit)

2.96 g

4.55 g

+53.7%

MUFA 20:1

0.04 g

0.07 g

+75.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.94 mg

3.2 mg

+8.8%

Potasyum

275 mg

289 mg

+5.1%

Protein

13.63 g

18.14 g

+33.1%

PUFA 18:2 (linoleik asit)

0.51 g

1.22 g

+139.2%

PUFA 18:3

0.03 g

0.06 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.06 g

+200.0%

Retinol

17 µg

2 µg

-88.2%

Selenyum

15 µg

23.9 µg

+59.3%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.19 g

0.18 g

-5.3%

SFA 16:0 (palmitik asit)

1.64 g

2.42 g

+47.6%

SFA 18:0 (stearik asit)

1.06 g

1.34 g

+26.4%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

426 mg

601 mg

+41.1%

69.65 g

55.89 g

-19.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

4.02 g

+33.1%

Toplam Folat

17 µg

3 µg

-82.4%

Toplam Kolin

55.7 mg

72.7 mg

+30.5%

Toplam tekli doymamis yağ asitleri

3.43 g

4.93 g

+43.7%

Toplam yağ

8.18 g

11.17 g

+36.6%

Toplam çoklu doymamis yağ asitleri

0.59 g

1.39 g

+135.6%

Toplam Şeker

2.2 g

9.97 g

+353.2%

Çinko

2.76 mg

3.51 mg

+27.2%

Et Somun ile yapılmış Dana Ve Domuz, Domates Soslu vs Barbekü Et

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