Which has fewer calories, Et Somun ile yapılmış Dana, Domates Soslu or Biber?

Biber has less energy per 100 g (118 kcal versus 159 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Et Somun ile yapılmış Dana, Domates Soslu has 1 µg and Biber has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Et Somun ile yapılmış Dana, Domates Soslu 53, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Et Somun ile yapılmış Dana, Domates Soslu vs Biber Comparison

Et Somun ile yapılmış Dana, Domates Soslu and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Et Somun ile yapılmış Dana, Domates Soslu has 159.0 kcal and Biber has 118.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 53 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Et Somun ile yapılmış Dana, Domates Soslu	Biber	Difference
A Vitamini (RAE)	16 µg	12 µg	-25.0%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.08 mg	+14.3%
B12 Vitamini	1.28 µg	0.63 µg	-50.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.09 mg	-43.8%
B6 Vitamini	0.23 mg	0.18 mg	-21.7%
Bakir	0.08 mg	0.14 mg	+75.0%
Besin folati	13 µg	50 µg	+284.6%
Beta Karoten	60 µg	114 µg	+90.0%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	2 mg	6.3 mg	+215.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.8 mg	1.91 mg	+6.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	3 g	+328.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.46 mg	+2.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	159 kj	118 kj	-25.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	50 µg	+138.1%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	137 mg	107 mg	-21.9%
K Vitamini (filokinon)	1.5 µg	4.6 µg	+206.7%
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	21 mg	-60.4%
Karbonhidrat (farkla)	6.77 g	10.25 g	+51.4%
Kolesterol	59 mg	22 mg	-62.7%
Likopen	3156 µg	2137 µg	-32.3%
Lutein + zeaksantin	35 µg	19 µg	-45.7%
Magnezyum	18 mg	25 mg	+38.9%
MUFA 16:1	0.27 g	0.15 g	-44.4%
MUFA 18:1 (oleik asit)	3 g	1.61 g	-46.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	3.11 mg	1.75 mg	-43.7%
Potasyum	279 mg	285 mg	+2.2%
Protein	13.78 g	9.8 g	-28.9%
PUFA 18:2 (linoleik asit)	0.42 g	0.19 g	-54.8%
PUFA 18:3	0.02 g	0.08 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	10 µg	1 µg	-90.0%
Selenyum	13.3 µg	6.6 µg	-50.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.2 g	0.12 g	-40.0%
SFA 16:0 (palmitik asit)	1.61 g	0.93 g	-42.2%
SFA 18:0 (stearik asit)	1.14 g	0.5 g	-56.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	429 mg	340 mg	-20.7%
Su	69.24 g	74.06 g	+7.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.07 g	1.62 g	-47.2%
Toplam Folat	18 µg	50 µg	+177.8%
Toplam Kolin	55.2 mg	34.3 mg	-37.9%
Toplam tekli doymamis yağ asitleri	3.54 g	1.84 g	-48.0%
Toplam yağ	8.35 g	4.33 g	-48.1%
Toplam çoklu doymamis yağ asitleri	0.49 g	0.28 g	-42.9%
Toplam Şeker	2.23 g	1.48 g	-33.6%
Çinko	3 mg	1.98 mg	-34.0%

Nutrients

Et Somun ile yapılmış Dana, Domates Soslu

Biber

Difference

A Vitamini (RAE)

16 µg

12 µg

-25.0%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.08 mg

+14.3%

B12 Vitamini

1.28 µg

0.63 µg

-50.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.09 mg

-43.8%

B6 Vitamini

0.23 mg

0.18 mg

-21.7%

Bakir

0.08 mg

0.14 mg

+75.0%

Besin folati

13 µg

50 µg

+284.6%

Beta Karoten

60 µg

114 µg

+90.0%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

2 mg

6.3 mg

+215.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.8 mg

1.91 mg

+6.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

3 g

+328.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.46 mg

+2.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

159 kj

118 kj

-25.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

50 µg

+138.1%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

137 mg

107 mg

-21.9%

K Vitamini (filokinon)

1.5 µg

4.6 µg

+206.7%

Kafein

0 mg

—

Kalsiyum

53 mg

21 mg

-60.4%

Karbonhidrat (farkla)

6.77 g

10.25 g

+51.4%

Kolesterol

59 mg

22 mg

-62.7%

Likopen

3156 µg

2137 µg

-32.3%

Lutein + zeaksantin

35 µg

19 µg

-45.7%

Magnezyum

18 mg

25 mg

+38.9%

MUFA 16:1

0.27 g

0.15 g

-44.4%

MUFA 18:1 (oleik asit)

3 g

1.61 g

-46.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

3.11 mg

1.75 mg

-43.7%

Potasyum

279 mg

285 mg

+2.2%

Protein

13.78 g

9.8 g

-28.9%

PUFA 18:2 (linoleik asit)

0.42 g

0.19 g

-54.8%

PUFA 18:3

0.02 g

0.08 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

10 µg

1 µg

-90.0%

Selenyum

13.3 µg

6.6 µg

-50.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.2 g

0.12 g

-40.0%

SFA 16:0 (palmitik asit)

1.61 g

0.93 g

-42.2%

SFA 18:0 (stearik asit)

1.14 g

0.5 g

-56.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

429 mg

340 mg

-20.7%

69.24 g

74.06 g

+7.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.07 g

1.62 g

-47.2%

Toplam Folat

18 µg

50 µg

+177.8%

Toplam Kolin

55.2 mg

34.3 mg

-37.9%

Toplam tekli doymamis yağ asitleri

3.54 g

1.84 g

-48.0%

Toplam yağ

8.35 g

4.33 g

-48.1%

Toplam çoklu doymamis yağ asitleri

0.49 g

0.28 g

-42.9%

Toplam Şeker

2.23 g

1.48 g

-33.6%

Çinko

3 mg

1.98 mg

-34.0%

Et Somun ile yapılmış Dana, Domates Soslu vs Biber

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