Which has fewer calories, Et Somun ile yapılmış Dana, Domates Soslu or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 159 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Et Somun ile yapılmış Dana, Domates Soslu has 0.02 g and Biber Biftek has 0.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Et Somun ile yapılmış Dana, Domates Soslu 53, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Et Somun ile yapılmış Dana, Domates Soslu vs Biber Biftek Comparison

Et Somun ile yapılmış Dana, Domates Soslu and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Et Somun ile yapılmış Dana, Domates Soslu has 159.0 kcal and Biber Biftek has 145.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 53 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Et Somun ile yapılmış Dana, Domates Soslu	Biber Biftek	Difference
A Vitamini (RAE)	16 µg	9 µg	-43.8%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	1.28 µg	0.61 µg	-52.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.08 mg	-50.0%
B6 Vitamini	0.23 mg	0.26 mg	+13.0%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	13 µg	13 µg	0.0%
Beta Karoten	60 µg	101 µg	+68.3%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	2 mg	22.6 mg	+1030.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.8 mg	1.24 mg	-31.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.7 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	1.43 mg	+217.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	159 kj	145 kj	-8.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	13 µg	-38.1%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	137 mg	89 mg	-35.0%
K Vitamini (filokinon)	1.5 µg	19.5 µg	+1200.0%
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	17 mg	-67.9%
Karbonhidrat (farkla)	6.77 g	4.34 g	-35.9%
Kolesterol	59 mg	32 mg	-45.8%
Likopen	3156 µg	0 µg	-100.0%
Lutein + zeaksantin	35 µg	173 µg	+394.3%
Magnezyum	18 mg	16 mg	-11.1%
MUFA 16:1	0.27 g	0.16 g	-40.7%
MUFA 18:1 (oleik asit)	3 g	3.63 g	+21.0%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.11 mg	2.26 mg	-27.3%
Potasyum	279 mg	202 mg	-27.6%
Protein	13.78 g	11.88 g	-13.8%
PUFA 18:2 (linoleik asit)	0.42 g	2.11 g	+402.4%
PUFA 18:3	0.02 g	0.29 g	+1350.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	10 µg	0 µg	-100.0%
Selenyum	13.3 µg	11.6 µg	-12.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.2 g	0.1 g	-50.0%
SFA 16:0 (palmitik asit)	1.61 g	1.33 g	-17.4%
SFA 18:0 (stearik asit)	1.14 g	0.52 g	-54.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	429 mg	244 mg	-43.1%
Su	69.24 g	73.55 g	+6.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.07 g	2.01 g	-34.5%
Toplam Folat	18 µg	13 µg	-27.8%
Toplam Kolin	55.2 mg	46 mg	-16.7%
Toplam tekli doymamis yağ asitleri	3.54 g	3.83 g	+8.2%
Toplam yağ	8.35 g	9.12 g	+9.2%
Toplam çoklu doymamis yağ asitleri	0.49 g	2.42 g	+393.9%
Toplam Şeker	2.23 g	1.67 g	-25.1%
Çinko	3 mg	1.96 mg	-34.7%

Nutrients

Et Somun ile yapılmış Dana, Domates Soslu

Biber Biftek

Difference

A Vitamini (RAE)

16 µg

9 µg

-43.8%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

1.28 µg

0.61 µg

-52.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.08 mg

-50.0%

B6 Vitamini

0.23 mg

0.26 mg

+13.0%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

13 µg

0.0%

Beta Karoten

60 µg

101 µg

+68.3%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

2 mg

22.6 mg

+1030.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.8 mg

1.24 mg

-31.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

1.43 mg

+217.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

159 kj

145 kj

-8.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

13 µg

-38.1%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

137 mg

89 mg

-35.0%

K Vitamini (filokinon)

1.5 µg

19.5 µg

+1200.0%

Kafein

0 mg

—

Kalsiyum

53 mg

17 mg

-67.9%

Karbonhidrat (farkla)

6.77 g

4.34 g

-35.9%

Kolesterol

59 mg

32 mg

-45.8%

Likopen

3156 µg

0 µg

-100.0%

Lutein + zeaksantin

35 µg

173 µg

+394.3%

Magnezyum

18 mg

16 mg

-11.1%

MUFA 16:1

0.27 g

0.16 g

-40.7%

MUFA 18:1 (oleik asit)

3 g

3.63 g

+21.0%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

3.11 mg

2.26 mg

-27.3%

Potasyum

279 mg

202 mg

-27.6%

Protein

13.78 g

11.88 g

-13.8%

PUFA 18:2 (linoleik asit)

0.42 g

2.11 g

+402.4%

PUFA 18:3

0.02 g

0.29 g

+1350.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

10 µg

0 µg

-100.0%

Selenyum

13.3 µg

11.6 µg

-12.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.2 g

0.1 g

-50.0%

SFA 16:0 (palmitik asit)

1.61 g

1.33 g

-17.4%

SFA 18:0 (stearik asit)

1.14 g

0.52 g

-54.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

429 mg

244 mg

-43.1%

69.24 g

73.55 g

+6.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.07 g

2.01 g

-34.5%

Toplam Folat

18 µg

13 µg

-27.8%

Toplam Kolin

55.2 mg

46 mg

-16.7%

Toplam tekli doymamis yağ asitleri

3.54 g

3.83 g

+8.2%

Toplam yağ

8.35 g

9.12 g

+9.2%

Toplam çoklu doymamis yağ asitleri

0.49 g

2.42 g

+393.9%

Toplam Şeker

2.23 g

1.67 g

-25.1%

Çinko

3 mg

1.96 mg

-34.7%

Et Somun ile yapılmış Dana, Domates Soslu vs Biber Biftek

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