Which has fewer calories, Et Somun ile yapılmış Dana, Domates Soslu or Barbekü Dana, Soslu?

Et Somun ile yapılmış Dana, Domates Soslu has less energy per 100 g (159 kcal versus 228 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Et Somun ile yapılmış Dana, Domates Soslu has 2.23 g and Barbekü Dana, Soslu has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Et Somun ile yapılmış Dana, Domates Soslu 53, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Et Somun ile yapılmış Dana, Domates Soslu vs Barbekü Dana, Soslu Comparison

Et Somun ile yapılmış Dana, Domates Soslu and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Et Somun ile yapılmış Dana, Domates Soslu has 159.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 69.0 kcal.

The recorded nutrition model scores are 53 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Et Somun ile yapılmış Dana, Domates Soslu	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	16 µg	6 µg	-62.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	1.28 µg	1.95 µg	+52.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.17 mg	+6.3%
B6 Vitamini	0.23 mg	0.23 mg	0.0%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	13 µg	5 µg	-61.5%
Beta Karoten	60 µg	40 µg	-33.3%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2 mg	0.2 mg	-90.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.8 mg	2.1 mg	+16.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.3 g	-57.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.32 mg	-28.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	159 kj	228 kj	+43.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	5 µg	-76.2%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	137 mg	150 mg	+9.5%
K Vitamini (filokinon)	1.5 µg	1.6 µg	+6.7%
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	17 mg	-67.9%
Karbonhidrat (farkla)	6.77 g	12.23 g	+80.6%
Kolesterol	59 mg	67 mg	+13.6%
Likopen	3156 µg	1365 µg	-56.7%
Lutein + zeaksantin	35 µg	26 µg	-25.7%
Magnezyum	18 mg	18 mg	0.0%
MUFA 16:1	0.27 g	0.37 g	+37.0%
MUFA 18:1 (oleik asit)	3 g	4.43 g	+47.7%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.11 mg	2.7 mg	-13.2%
Potasyum	279 mg	259 mg	-7.2%
Protein	13.78 g	19.83 g	+43.9%
PUFA 18:2 (linoleik asit)	0.42 g	0.36 g	-14.3%
PUFA 18:3	0.02 g	0.03 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	10 µg	3 µg	-70.0%
Selenyum	13.3 µg	19.6 µg	+47.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.2 g	0.31 g	+55.0%
SFA 16:0 (palmitik asit)	1.61 g	2.35 g	+46.0%
SFA 18:0 (stearik asit)	1.14 g	1.39 g	+21.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	429 mg	596 mg	+38.9%
Su	69.24 g	54.65 g	-21.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.07 g	4.14 g	+34.9%
Toplam Folat	18 µg	5 µg	-72.2%
Toplam Kolin	55.2 mg	70.3 mg	+27.4%
Toplam tekli doymamis yağ asitleri	3.54 g	4.92 g	+39.0%
Toplam yağ	8.35 g	10.79 g	+29.2%
Toplam çoklu doymamis yağ asitleri	0.49 g	0.43 g	-12.2%
Toplam Şeker	2.23 g	9.97 g	+347.1%
Çinko	3 mg	5.61 mg	+87.0%

Nutrients

Et Somun ile yapılmış Dana, Domates Soslu

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

16 µg

6 µg

-62.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

1.28 µg

1.95 µg

+52.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.17 mg

+6.3%

B6 Vitamini

0.23 mg

0.0%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

13 µg

5 µg

-61.5%

Beta Karoten

60 µg

40 µg

-33.3%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2 mg

0.2 mg

-90.0%

D Vitamini

0.1 µg

0.0%

Demir

1.8 mg

2.1 mg

+16.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.3 g

-57.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.32 mg

-28.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

159 kj

228 kj

+43.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

5 µg

-76.2%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

137 mg

150 mg

+9.5%

K Vitamini (filokinon)

1.5 µg

1.6 µg

+6.7%

Kafein

0 mg

—

Kalsiyum

53 mg

17 mg

-67.9%

Karbonhidrat (farkla)

6.77 g

12.23 g

+80.6%

Kolesterol

59 mg

67 mg

+13.6%

Likopen

3156 µg

1365 µg

-56.7%

Lutein + zeaksantin

35 µg

26 µg

-25.7%

Magnezyum

18 mg

0.0%

MUFA 16:1

0.27 g

0.37 g

+37.0%

MUFA 18:1 (oleik asit)

3 g

4.43 g

+47.7%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.11 mg

2.7 mg

-13.2%

Potasyum

279 mg

259 mg

-7.2%

Protein

13.78 g

19.83 g

+43.9%

PUFA 18:2 (linoleik asit)

0.42 g

0.36 g

-14.3%

PUFA 18:3

0.02 g

0.03 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

10 µg

3 µg

-70.0%

Selenyum

13.3 µg

19.6 µg

+47.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.2 g

0.31 g

+55.0%

SFA 16:0 (palmitik asit)

1.61 g

2.35 g

+46.0%

SFA 18:0 (stearik asit)

1.14 g

1.39 g

+21.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

429 mg

596 mg

+38.9%

69.24 g

54.65 g

-21.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.07 g

4.14 g

+34.9%

Toplam Folat

18 µg

5 µg

-72.2%

Toplam Kolin

55.2 mg

70.3 mg

+27.4%

Toplam tekli doymamis yağ asitleri

3.54 g

4.92 g

+39.0%

Toplam yağ

8.35 g

10.79 g

+29.2%

Toplam çoklu doymamis yağ asitleri

0.49 g

0.43 g

-12.2%

Toplam Şeker

2.23 g

9.97 g

+347.1%

Çinko

3 mg

5.61 mg

+87.0%

Et Somun ile yapılmış Dana, Domates Soslu vs Barbekü Dana, Soslu

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