Which has fewer calories, Escarole, Pişirilmiş or Tatlı Patates - Pişirilmiş?

Escarole, Pişirilmiş has less energy per 100 g (37 kcal versus 57 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Escarole, Pişirilmiş has 0.23 g and Tatlı Patates - Pişirilmiş has 5.31 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Escarole, Pişirilmiş 60, Tatlı Patates - Pişirilmiş 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Escarole, Pişirilmiş vs Tatlı Patates, Kabak, Kabak, Kasımpatı, Veya Fasulye Yaprakları, Pişirilmiş Comparison

Escarole, Pişirilmiş and Tatlı Patates, Kabak, Kabak, Kasımpatı, Veya Fasulye Yaprakları, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Escarole, Pişirilmiş has 37.0 kcal and Tatlı Patates, Kabak, Kabak, Kasımpatı, Veya Fasulye Yaprakları, Pişirilmiş has 57.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 60 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Escarole, Pişirilmiş	Tatlı Patates - Pişirilmiş	Difference
A Vitamini (RAE)	102 µg	154 µg	+51.0%
Alfa Karoten	0 µg	32 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.11 mg	+83.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.26 mg	+333.3%
B6 Vitamini	0.03 mg	0.17 mg	+466.7%
Bakir	0.08 mg	0.03 mg	-62.5%
Besin folati	76 µg	47 µg	-38.2%
Beta Karoten	1102 µg	1675 µg	+52.0%
Beta kriptoksantin	0 µg	44 µg	—
C Vitamini (askorbik asit)	3.2 mg	1.5 mg	-53.1%
D Vitamini	0 µg	0 µg	—
Demir	0.7 mg	0.61 mg	-12.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	1.8 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	1.31 mg	+70.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	37 kj	57 kj	+54.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	47 µg	-38.2%
Folik asit	0 µg	0 µg	—
Fosfor	22 mg	39 mg	+77.3%
K Vitamini (filokinon)	207.2 µg	107.2 µg	-48.3%
Kafein	0 mg	0 mg	—
Kalsiyum	45 mg	32 mg	-28.9%
Karbonhidrat (farkla)	2.98 g	7.15 g	+139.9%
Kolesterol	2 mg	2 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	11083 µg	—
Magnezyum	13 mg	46 mg	+253.8%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	0.87 g	0.88 g	+1.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.3 mg	0.97 mg	+223.3%
Potasyum	238 mg	302 mg	+26.9%
Protein	1.12 g	2.12 g	+89.3%
PUFA 18:2 (linoleik asit)	0.72 g	0.76 g	+5.6%
PUFA 18:3	0.09 g	0.1 g	+11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	11 µg	0.0%
Selenyum	0.2 µg	0.9 µg	+350.0%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.07 g	0.06 g	-14.3%
SFA 16:0 (palmitik asit)	0.4 g	0.42 g	+5.0%
SFA 18:0 (stearik asit)	0.14 g	0.14 g	0.0%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	139 mg	128 mg	-7.9%
Su	91.6 g	86.68 g	-5.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.71 g	0.73 g	+2.8%
Toplam Folat	76 µg	47 µg	-38.2%
Toplam Kolin	15.1 mg	20.6 mg	+36.4%
Toplam tekli doymamis yağ asitleri	0.91 g	0.92 g	+1.1%
Toplam yağ	2.72 g	2.88 g	+5.9%
Toplam çoklu doymamis yağ asitleri	0.81 g	0.86 g	+6.2%
Toplam Şeker	0.23 g	5.31 g	+2208.7%
Çinko	0.67 mg	0.25 mg	-62.7%

Nutrients

Escarole, Pişirilmiş

Tatlı Patates - Pişirilmiş

Difference

A Vitamini (RAE)

102 µg

154 µg

+51.0%

Alfa Karoten

0 µg

32 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.11 mg

+83.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.26 mg

+333.3%

B6 Vitamini

0.03 mg

0.17 mg

+466.7%

Bakir

0.08 mg

0.03 mg

-62.5%

Besin folati

76 µg

47 µg

-38.2%

Beta Karoten

1102 µg

1675 µg

+52.0%

Beta kriptoksantin

0 µg

44 µg

—

C Vitamini (askorbik asit)

3.2 mg

1.5 mg

-53.1%

D Vitamini

0 µg

—

Demir

0.7 mg

0.61 mg

-12.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

1.8 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

1.31 mg

+70.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

37 kj

57 kj

+54.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

47 µg

-38.2%

Folik asit

0 µg

—

Fosfor

22 mg

39 mg

+77.3%

K Vitamini (filokinon)

207.2 µg

107.2 µg

-48.3%

Kafein

0 mg

—

Kalsiyum

45 mg

32 mg

-28.9%

Karbonhidrat (farkla)

2.98 g

7.15 g

+139.9%

Kolesterol

2 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

11083 µg

—

Magnezyum

13 mg

46 mg

+253.8%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

0.87 g

0.88 g

+1.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.3 mg

0.97 mg

+223.3%

Potasyum

238 mg

302 mg

+26.9%

Protein

1.12 g

2.12 g

+89.3%

PUFA 18:2 (linoleik asit)

0.72 g

0.76 g

+5.6%

PUFA 18:3

0.09 g

0.1 g

+11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0.0%

Selenyum

0.2 µg

0.9 µg

+350.0%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.07 g

0.06 g

-14.3%

SFA 16:0 (palmitik asit)

0.4 g

0.42 g

+5.0%

SFA 18:0 (stearik asit)

0.14 g

0.0%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

139 mg

128 mg

-7.9%

91.6 g

86.68 g

-5.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.71 g

0.73 g

+2.8%

Toplam Folat

76 µg

47 µg

-38.2%

Toplam Kolin

15.1 mg

20.6 mg

+36.4%

Toplam tekli doymamis yağ asitleri

0.91 g

0.92 g

+1.1%

Toplam yağ

2.72 g

2.88 g

+5.9%

Toplam çoklu doymamis yağ asitleri

0.81 g

0.86 g

+6.2%

Toplam Şeker

0.23 g

5.31 g

+2208.7%

Çinko

0.67 mg

0.25 mg

-62.7%

Escarole, Pişirilmiş vs Tatlı Patates, Kabak, Kabak, Kasımpatı, Veya Fasulye Yaprakları, Pişirilmiş

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