Escarole, Pişirilmiş and Kuşkonmaz (Taze, Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Escarole, Pişirilmiş has 37.0 kcal and Kuşkonmaz (Taze, Çiğ) has 20.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 60 and 100. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.