Which has fewer calories, Escarole, Pişirilmiş or Yeşillik Jambonlu Veya Domuz?

Escarole, Pişirilmiş has less energy per 100 g (37 kcal versus 47 kcal).

How do their nutrients compare?

For measured Selenyum, Escarole, Pişirilmiş has 0.2 µg and Yeşillik Jambonlu Veya Domuz has 5.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Escarole, Pişirilmiş 60, Yeşillik Jambonlu Veya Domuz 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Escarole, Pişirilmiş vs Yeşillik Jambonlu Veya Domuz Comparison

Escarole, Pişirilmiş and Yeşillik Jambonlu Veya Domuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Escarole, Pişirilmiş has 37.0 kcal and Yeşillik Jambonlu Veya Domuz has 47.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 60 and 76. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Escarole, Pişirilmiş	Yeşillik Jambonlu Veya Domuz	Difference
A Vitamini (RAE)	102 µg	222 µg	+117.6%
Alfa Karoten	0 µg	6 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.11 mg	+83.3%
B12 Vitamini	0 µg	0.05 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.21 mg	+250.0%
B6 Vitamini	0.03 mg	0.19 mg	+533.3%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	76 µg	65 µg	-14.5%
Beta Karoten	1102 µg	2627 µg	+138.4%
Beta kriptoksantin	0 µg	23 µg	—
C Vitamini (askorbik asit)	3.2 mg	40.5 mg	+1165.6%
D Vitamini	0 µg	0.1 µg	—
Demir	0.7 mg	1.1 mg	+57.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	3.6 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	1.46 mg	+89.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	37 kj	47 kj	+27.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	65 µg	-14.5%
Folik asit	0 µg	0 µg	—
Fosfor	22 mg	73 mg	+231.8%
K Vitamini (filokinon)	207.2 µg	363.7 µg	+75.5%
Kafein	0 mg	0 mg	—
Kalsiyum	45 mg	205 mg	+355.6%
Karbonhidrat (farkla)	2.98 g	4.68 g	+57.0%
Kolesterol	2 mg	7 mg	+250.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	4804 µg	—
Magnezyum	13 mg	30 mg	+130.8%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	0.87 g	0.29 g	-66.7%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	0.3 mg	1.54 mg	+413.3%
Potasyum	238 mg	303 mg	+27.3%
Protein	1.12 g	4.91 g	+338.4%
PUFA 18:2 (linoleik asit)	0.72 g	0.2 g	-72.2%
PUFA 18:3	0.09 g	0.19 g	+111.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	11 µg	2 µg	-81.8%
Selenyum	0.2 µg	5.4 µg	+2600.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.07 g	0.01 g	-85.7%
SFA 16:0 (palmitik asit)	0.4 g	0.2 g	-50.0%
SFA 18:0 (stearik asit)	0.14 g	0.06 g	-57.1%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	139 mg	370 mg	+166.2%
Su	91.6 g	86.78 g	-5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.71 g	0.28 g	-60.6%
Toplam Folat	76 µg	65 µg	-14.5%
Toplam Kolin	15.1 mg	18.5 mg	+22.5%
Toplam tekli doymamis yağ asitleri	0.91 g	0.32 g	-64.8%
Toplam yağ	2.72 g	1.41 g	-48.2%
Toplam çoklu doymamis yağ asitleri	0.81 g	0.41 g	-49.4%
Toplam Şeker	0.23 g	0.84 g	+265.2%
Çinko	0.67 mg	0.5 mg	-25.4%

Nutrients

Escarole, Pişirilmiş

Yeşillik Jambonlu Veya Domuz

Difference

A Vitamini (RAE)

102 µg

222 µg

+117.6%

Alfa Karoten

0 µg

6 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.11 mg

+83.3%

B12 Vitamini

0 µg

0.05 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.21 mg

+250.0%

B6 Vitamini

0.03 mg

0.19 mg

+533.3%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

76 µg

65 µg

-14.5%

Beta Karoten

1102 µg

2627 µg

+138.4%

Beta kriptoksantin

0 µg

23 µg

—

C Vitamini (askorbik asit)

3.2 mg

40.5 mg

+1165.6%

D Vitamini

0 µg

0.1 µg

—

Demir

0.7 mg

1.1 mg

+57.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

3.6 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

1.46 mg

+89.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

37 kj

47 kj

+27.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

65 µg

-14.5%

Folik asit

0 µg

—

Fosfor

22 mg

73 mg

+231.8%

K Vitamini (filokinon)

207.2 µg

363.7 µg

+75.5%

Kafein

0 mg

—

Kalsiyum

45 mg

205 mg

+355.6%

Karbonhidrat (farkla)

2.98 g

4.68 g

+57.0%

Kolesterol

2 mg

7 mg

+250.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

4804 µg

—

Magnezyum

13 mg

30 mg

+130.8%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

0.87 g

0.29 g

-66.7%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

0.3 mg

1.54 mg

+413.3%

Potasyum

238 mg

303 mg

+27.3%

Protein

1.12 g

4.91 g

+338.4%

PUFA 18:2 (linoleik asit)

0.72 g

0.2 g

-72.2%

PUFA 18:3

0.09 g

0.19 g

+111.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

11 µg

2 µg

-81.8%

Selenyum

0.2 µg

5.4 µg

+2600.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.07 g

0.01 g

-85.7%

SFA 16:0 (palmitik asit)

0.4 g

0.2 g

-50.0%

SFA 18:0 (stearik asit)

0.14 g

0.06 g

-57.1%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

139 mg

370 mg

+166.2%

91.6 g

86.78 g

-5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.71 g

0.28 g

-60.6%

Toplam Folat

76 µg

65 µg

-14.5%

Toplam Kolin

15.1 mg

18.5 mg

+22.5%

Toplam tekli doymamis yağ asitleri

0.91 g

0.32 g

-64.8%

Toplam yağ

2.72 g

1.41 g

-48.2%

Toplam çoklu doymamis yağ asitleri

0.81 g

0.41 g

-49.4%

Toplam Şeker

0.23 g

0.84 g

+265.2%

Çinko

0.67 mg

0.5 mg

-25.4%

Escarole, Pişirilmiş vs Yeşillik Jambonlu Veya Domuz

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