Escarole, Pişirilmiş and Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Escarole, Pişirilmiş has 37.0 kcal and Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş has 59.0 kcal. The difference is 22.0 kcal.
The recorded nutrition model scores are 60 and 53. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.