Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
263 kcal
Score
6 / 100
Erişte sosu has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
118 vs 263(+122.9%)
Score Diff
30 vs 6(-80.0%)
OVERALL WINNER
Erişte sosu
Higher energy
Ahududu reçeli
Score leader
Erişte sosu
Nutrient split
14 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Erişte sosu and Ahududu reçeli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Erişte sosu has 118.0 kcal and Ahududu reçeli has 263.0 kcal. The difference is 145.0 kcal.
The recorded nutrition model scores are 30 and 6. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Erişte sosu | Ahududu reçeli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 48 µg | 2 µg | -95.8% |
| B6 Vitamini | 0.16 mg | — | — |
| Bakir | — | 0.04 mg | — |
| Beta Karoten | 490 µg | — | — |
| C Vitamini (askorbik asit) | 9.2 mg | 8 mg | -13.0% |
| Demir | 1.45 mg | 0.4 mg | -72.4% |
| Diyet lifi | 2.2 g | 1.1 g | -50.0% |
| Enerji (Atwater Genel Faktörleri) | 118 kcal | 263 kcal | +122.9% |
| Folat DFE | — | 5 µg | — |
| Fosfor | 38 mg | 9 mg | -76.3% |
| K Vitamini (filokinon) | — | 1.2 µg | — |
| Kalsiyum | 32 mg | 15 mg | -53.1% |
| Karbonhidrat (farkla) | 9.4 g | 68 g | +623.4% |
| Kül | 3.35 g | 0.3 g | -91.0% |
| Likopen | 4650 µg | — | — |
| Magnezyum | 24 mg | 6 mg | -75.0% |
| Mangan | — | 0.15 mg | — |
| Niasin | 1.25 mg | — | — |
| Potasyum | 395 mg | 77 mg | -80.5% |
| Protein | 1.95 g | 0.4 g | -79.5% |
| Sodyum | 685 mg | 12 mg | -98.2% |
| Su | 77.2 g | 30.2 g | -60.9% |
| Toplam doymus yağ asitleri | 2.85 g | — | — |
| Toplam tekli doymamis yağ asitleri | 3.7 g | — | — |
| Toplam yağ | 8.1 g | 0.1 g | -98.8% |
| Toplam çoklu doymamis yağ asitleri | 0.95 g | — | — |
| Toplam Şeker | 4.8 g | 60.3 g | +1156.3% |
| Çinko | 0.48 mg | 0.08 mg | -83.3% |
Scientific answers to key differences between Erişte sosu and Ahududu reçeli.
Erişte sosu has less energy per 100 g (118 kcal versus 263 kcal).
For measured Toplam Şeker, Erişte sosu has 4.8 g and Ahududu reçeli has 60.3 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Erişte sosu 30, Ahududu reçeli 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.