Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
100 / 100
Enoki sebzesi and Asma filizi have the same nutrition score (100).
Energy Diff
37 vs 25(-32.4%)
Score Diff
100 vs 100(0.0%)
Higher energy
Enoki sebzesi
Score leader
Score is equal
Nutrient split
10 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Enoki sebzesi and Asma filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Enoki sebzesi has 37.0 kcal and Asma filizi has 25.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Enoki sebzesi | Asma filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 130 µg | — |
| B1 Vitamini (Tiamin) | 0.225 mg | 0.05 mg | -77.8% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.12 mg | -40.0% |
| B6 Vitamini | 0.1 mg | — | — |
| Bakir | 0.107 mg | — | — |
| Beta Karoten | — | 1560 µg | — |
| C Vitamini (askorbik asit) | — | 11 mg | — |
| D Vitamini (IU) | 2 iu | — | — |
| Demir | 1.15 mg | 1.8 mg | +56.5% |
| Diyet lifi | 2.7 g | 2.1 g | -22.2% |
| Folat DFE | 48 µg | — | — |
| Fosfor | 105 mg | 42 mg | -60.0% |
| K Vitamini (filokinon) | — | 85 µg | — |
| Kalsiyum | — | 95 mg | — |
| Karbonhidrat (farkla) | 7.81 g | 4.5 g | -42.4% |
| Kül | 0.8 g | — | — |
| Magnezyum | 16 mg | 32 mg | +100.0% |
| Mangan | 0.065 mg | — | — |
| Niasin | 7.032 mg | 0.6 mg | -91.5% |
| Pantotenik asit | 1.35 mg | — | — |
| Potasyum | 359 mg | 280 mg | -22.0% |
| Protein | 2.66 g | 1.8 g | -32.3% |
| Selenyum | 2.2 µg | — | — |
| Sodyum | 3 mg | 9 mg | +200.0% |
| Su | 88.34 g | 88.5 g | +0.2% |
| Toplam Folat | — | 33 µg | — |
| Toplam yağ | 0.39 g | 0.3 g | -23.1% |
| Toplam Şeker | — | 1.2 g | — |
| Çinko | 0.65 mg | 0.4 mg | -38.5% |
Scientific answers to key differences between Enoki sebzesi and Asma filizi.
Asma filizi has less energy per 100 g (25 kcal versus 37 kcal).
For measured Sodyum, Enoki sebzesi has 3 mg and Asma filizi has 9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Enoki sebzesi 100, Asma filizi 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.