Enginar (Sakız Enginarı) and Alabaş (Kohlrabi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Enginar (Sakız Enginarı) has 47.0 kcal and Alabaş (Kohlrabi) has 27.0 kcal. The difference is 20.0 kcal.
The recorded nutrition model scores are 84 and 68. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.