Enginar (Sakız Enginarı) (Organik/Köy Usulü) and Arpacık Soğan are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Enginar (Sakız Enginarı) (Organik/Köy Usulü) has 47.0 kcal and Arpacık Soğan has 72.0 kcal. The difference is 25.0 kcal.
The recorded nutrition model scores are 84 and 45. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.