Enginar (Sakız Enginarı) (Organik/Köy Usulü) and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Enginar (Sakız Enginarı) (Organik/Köy Usulü) has 47.0 kcal and Araka has 81.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 84 and 62. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.