Which has fewer calories, Enginar (Sakız Enginarı) (Organik/Köy Usulü) or Acur?

Acur has less energy per 100 g (15 kcal versus 47 kcal).

How do their nutrients compare?

For measured Sodyum, Enginar (Sakız Enginarı) (Organik/Köy Usulü) has 94 mg and Acur has 2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Enginar (Sakız Enginarı) (Organik/Köy Usulü) 84, Acur 85.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Enginar (Sakız Enginarı) (Organik/Köy Usulü) vs Acur Comparison

Enginar (Sakız Enginarı) (Organik/Köy Usulü) vs Acur Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Enginar (Sakız Enginarı) (Organik/Köy Usulü)	Acur	Difference
B1 Vitamini (Tiamin)	0.072 mg	0.027 mg	-62.5%
B2 Vitamini (Riboflavin)	0.066 mg	0.033 mg	-50.0%
B6 Vitamini	0.116 mg	0.04 mg	-65.5%
Bakir	0.231 mg	0.041 mg	-82.3%
Beta Karoten	—	45 µg	—
C Vitamini (askorbik asit)	11.7 mg	2.8 mg	-76.1%
Demir	1.28 mg	0.28 mg	-78.1%
Diyet lifi	5.4 g	0.5 g	-90.7%
Folat DFE	68 µg	7 µg	-89.7%
Fosfor	90 mg	24 mg	-73.3%
K Vitamini (filokinon)	14.8 µg	16.4 µg	+10.8%
Kalsiyum	44 mg	16 mg	-63.6%
Karbonhidrat (farkla)	10.51 g	3.63 g	-65.5%
Magnezyum	60 mg	13 mg	-78.3%
Mangan	0.256 mg	0.079 mg	-69.1%
Niasin	1.046 mg	0.098 mg	-90.6%
Potasyum	370 mg	147 mg	-60.3%
Protein	3.27 g	0.65 g	-80.1%
Sodyum	94 mg	2 mg	-97.9%
Su	84.94 g	95.23 g	+12.1%
Toplam yağ	0.15 g	0.11 g	-26.7%
Toplam Şeker	—	1.67 g	—
Çinko	0.49 mg	0.2 mg	-59.2%

Enginar (Sakız Enginarı) (Organik/Köy Usulü) vs Acur

Explore and cite these values