Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
207 kcal
Score
24 / 100
Rulo, Deniz Ürünü has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
291 vs 207(-28.9%)
Score Diff
16 vs 24(+50.0%)
OVERALL WINNER
Rulo, Deniz Ürünü
Higher energy
Empanada
Score leader
Rulo, Deniz Ürünü
Nutrient split
28 - 26 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Empanada and Rulo, Deniz Ürünü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Empanada has 291.0 kcal and Rulo, Deniz Ürünü has 207.0 kcal. The difference is 84.0 kcal.
The recorded nutrition model scores are 16 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Empanada | Rulo, Deniz Ürünü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | 13 µg | -18.8% |
| Alfa Karoten | 12 µg | 11 µg | -8.3% |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.23 mg | +43.8% |
| B12 Vitamini | 0.32 µg | 0.46 µg | +43.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.13 mg | +8.3% |
| B6 Vitamini | 0.12 mg | 0.09 mg | -25.0% |
| Bakir | 0.09 mg | 0.08 mg | -11.1% |
| Besin folati | 16 µg | 16 µg | 0.0% |
| Beta Karoten | 51 µg | 54 µg | +5.9% |
| Beta kriptoksantin | 12 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 3.5 mg | 2.1 mg | -40.0% |
| D Vitamini | 0 µg | 0.5 µg | — |
| Demir | 1.62 mg | 1.66 mg | +2.5% |
| DHA (22:6 n-3) | 0 g | 0.03 g | — |
| Diyet lifi | 2 g | 1.3 g | -35.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.35 mg | 0.81 mg | +131.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 291 kj | 207 kj | -28.9% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 53 µg | 78 µg | +47.2% |
| Folik asit | 22 µg | 36 µg | +63.6% |
| Fosfor | 95 mg | 122 mg | +28.4% |
| K Vitamini (filokinon) | 4.7 µg | 4.7 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 47 mg | 89 mg | +89.4% |
| Karbonhidrat (farkla) | 29.91 g | 24.57 g | -17.9% |
| Kolesterol | 13 mg | 16 mg | +23.1% |
| Likopen | 258 µg | 289 µg | +12.0% |
| Lutein + zeaksantin | 83 µg | 31 µg | -62.7% |
| Magnezyum | 18 mg | 20 mg | +11.1% |
| MUFA 16:1 | 0.28 g | 0.09 g | -67.9% |
| MUFA 18:1 (oleik asit) | 6.82 g | 2.9 g | -57.5% |
| MUFA 20:1 | 0.08 g | 0.04 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.41 mg | 2.84 mg | +17.8% |
| Potasyum | 176 mg | 161 mg | -8.5% |
| Protein | 7.19 g | 9.39 g | +30.6% |
| PUFA 18:2 (linoleik asit) | 1.61 g | 1.82 g | +13.0% |
| PUFA 18:3 | 0.08 g | 0.2 g | +150.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 11 µg | 8 µg | -27.3% |
| Selenyum | 6.6 µg | 17.9 µg | +171.2% |
| SFA 10:0 | 0.03 g | 0.02 g | -33.3% |
| SFA 12:0 | 0.05 g | 0.03 g | -40.0% |
| SFA 14:0 | 0.3 g | 0.11 g | -63.3% |
| SFA 16:0 (palmitik asit) | 3.19 g | 1.28 g | -59.9% |
| SFA 18:0 (stearik asit) | 1.88 g | 0.63 g | -66.5% |
| SFA 4:0 (butirik asit) | 0.04 g | 0.02 g | -50.0% |
| SFA 6:0 | 0.02 g | 0.01 g | -50.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 446 mg | 382 mg | -14.3% |
| Su | 45.27 g | 56.67 g | +25.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.66 g | 2.18 g | -61.5% |
| Toplam Folat | 38 µg | 53 µg | +39.5% |
| Toplam Kolin | 19.7 mg | 22.6 mg | +14.7% |
| Toplam tekli doymamis yağ asitleri | 7.14 g | 3.01 g | -57.8% |
| Toplam yağ | 16 g | 7.91 g | -50.6% |
| Toplam çoklu doymamis yağ asitleri | 1.75 g | 2.07 g | +18.3% |
| Toplam Şeker | 2.75 g | 2.68 g | -2.5% |
| Çinko | 1.14 mg | 0.53 mg | -53.5% |
Scientific answers to key differences between Empanada and Rulo, Deniz Ürünü.
Rulo, Deniz Ürünü has less energy per 100 g (207 kcal versus 291 kcal).
For measured Selenyum, Empanada has 6.6 µg and Rulo, Deniz Ürünü has 17.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Empanada 16, Rulo, Deniz Ürünü 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.