Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
310 kcal
Score
10 / 100
Empanada has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
291 vs 310(+6.5%)
Score Diff
16 vs 10(-37.5%)
OVERALL WINNER
Empanada
Higher energy
Samosa
Score leader
Empanada
Nutrient split
26 - 28 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Empanada and Samosa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Empanada has 291.0 kcal and Samosa has 310.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 16 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Empanada | Samosa | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | 54 µg | +237.5% |
| Alfa Karoten | 12 µg | 1 µg | -91.7% |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.31 mg | +93.8% |
| B12 Vitamini | 0.32 µg | 0.1 µg | -68.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.2 mg | +66.7% |
| B6 Vitamini | 0.12 mg | 0.07 mg | -41.7% |
| Bakir | 0.09 mg | 0.06 mg | -33.3% |
| Besin folati | 16 µg | 10 µg | -37.5% |
| Beta Karoten | 51 µg | 57 µg | +11.8% |
| Beta kriptoksantin | 12 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 3.5 mg | 0.4 mg | -88.6% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 1.62 mg | 2.16 mg | +33.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2 g | 1.8 g | -10.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.35 mg | 2.38 mg | +580.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 291 kj | 310 kj | +6.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 53 µg | 68 µg | +28.3% |
| Folik asit | 22 µg | 34 µg | +54.5% |
| Fosfor | 95 mg | 73 mg | -23.2% |
| K Vitamini (filokinon) | 4.7 µg | 14 µg | +197.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 47 mg | 33 mg | -29.8% |
| Karbonhidrat (farkla) | 29.91 g | 33.16 g | +10.9% |
| Kolesterol | 13 mg | 14 mg | +7.7% |
| Likopen | 258 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 83 µg | 91 µg | +9.6% |
| Magnezyum | 18 mg | 16 mg | -11.1% |
| MUFA 16:1 | 0.28 g | 0.11 g | -60.7% |
| MUFA 18:1 (oleik asit) | 6.82 g | 5.91 g | -13.3% |
| MUFA 20:1 | 0.08 g | 0.09 g | +12.5% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.41 mg | 2.58 mg | +7.1% |
| Potasyum | 176 mg | 166 mg | -5.7% |
| Protein | 7.19 g | 5.14 g | -28.5% |
| PUFA 18:2 (linoleik asit) | 1.61 g | 4.45 g | +176.4% |
| PUFA 18:3 | 0.08 g | 0.57 g | +612.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 11 µg | 49 µg | +345.5% |
| Selenyum | 6.6 µg | 6.1 µg | -7.6% |
| SFA 10:0 | 0.03 g | 0.12 g | +300.0% |
| SFA 12:0 | 0.05 g | 0.13 g | +160.0% |
| SFA 14:0 | 0.3 g | 0.44 g | +46.7% |
| SFA 16:0 (palmitik asit) | 3.19 g | 2.49 g | -21.9% |
| SFA 18:0 (stearik asit) | 1.88 g | 0.81 g | -56.9% |
| SFA 4:0 (butirik asit) | 0.04 g | 0.11 g | +175.0% |
| SFA 6:0 | 0.02 g | 0.08 g | +300.0% |
| SFA 8:0 | 0.01 g | 0.05 g | +400.0% |
| Sodyum | 446 mg | 388 mg | -13.0% |
| Su | 45.27 g | 42.69 g | -5.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.66 g | 4.41 g | -22.1% |
| Toplam Folat | 38 µg | 44 µg | +15.8% |
| Toplam Kolin | 19.7 mg | 11.8 mg | -40.1% |
| Toplam tekli doymamis yağ asitleri | 7.14 g | 6.16 g | -13.7% |
| Toplam yağ | 16 g | 17.47 g | +9.2% |
| Toplam çoklu doymamis yağ asitleri | 1.75 g | 5.03 g | +187.4% |
| Toplam Şeker | 2.75 g | 1.28 g | -53.5% |
| Çinko | 1.14 mg | 0.43 mg | -62.3% |
Scientific answers to key differences between Empanada and Samosa.
Empanada has less energy per 100 g (291 kcal versus 310 kcal).
For measured PUFA 18:3, Empanada has 0.08 g and Samosa has 0.57 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Empanada 16, Samosa 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.