Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
65 kcal
Score
100 / 100
Elderberry and Alphonso mango have the same nutrition score (100).
Energy Diff
73 vs 65(-11.0%)
Score Diff
100 vs 100(0.0%)
Higher energy
Elderberry
Score leader
Score is equal
Nutrient split
9 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Elderberry and Alphonso mango are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Elderberry has 73.0 kcal and Alphonso mango has 65.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Elderberry | Alphonso mango | Difference |
|---|---|---|---|
| A Vitamini (IU) | 600 iu | — | — |
| A Vitamini (RAE) | 30 µg | 54 µg | +80.0% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.028 mg | -60.0% |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.038 mg | -36.7% |
| B6 Vitamini | 0.23 mg | 0.119 mg | -48.3% |
| Bakir | 0.061 mg | 0.111 mg | +82.0% |
| Beta Karoten | — | 640 µg | — |
| C Vitamini (askorbik asit) | 36 mg | 36.4 mg | +1.1% |
| Demir | 1.6 mg | 0.16 mg | -90.0% |
| Diyet lifi | 7 g | 1.6 g | -77.1% |
| E Vitamini (alfa-tokoferol) | — | 0.9 mg | — |
| Folat DFE | — | 43 µg | — |
| Fosfor | 39 mg | — | — |
| K Vitamini (filokinon) | — | 4.2 µg | — |
| Kalsiyum | 38 mg | 11 mg | -71.1% |
| Karbonhidrat (farkla) | 18.4 g | 15 g | -18.5% |
| Magnezyum | 5 mg | 10 mg | +100.0% |
| Niasin | 0.5 mg | 0.669 mg | +33.8% |
| Pantotenik asit | — | 0.197 mg | — |
| Potasyum | 280 mg | 168 mg | -40.0% |
| Protein | 0.66 g | 0.82 g | +24.2% |
| Su | 79.8 g | — | — |
| Toplam Folat | 6 µg | — | — |
| Toplam yağ | 0.5 g | 0.38 g | -24.0% |
| Toplam Şeker | — | 13.7 g | — |
| Çinko | 0.1 mg | — | — |
Scientific answers to key differences between Elderberry and Alphonso mango.
Alphonso mango has less energy per 100 g (65 kcal versus 73 kcal).
For measured Magnezyum, Elderberry has 5 mg and Alphonso mango has 10 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Elderberry 100, Alphonso mango 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.