Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
373 kcal
Score
21 / 100
Ekşi Krema has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
74 vs 373(+404.0%)
Score Diff
30 vs 21(-30.0%)
OVERALL WINNER
Ekşi Krema
Higher energy
Peynir, Monterey
Score leader
Ekşi Krema
Nutrient split
5 - 44 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekşi Krema and Peynir, Monterey are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekşi Krema has 74.0 kcal and Peynir, Monterey has 373.0 kcal. The difference is 299.0 kcal.
The recorded nutrition model scores are 30 and 21. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekşi Krema | Peynir, Monterey | Difference |
|---|---|---|---|
| A Vitamini (IU) | 255 iu | 769 iu | +201.6% |
| A Vitamini (RAE) | 73 µg | 198 µg | +171.2% |
| Alanin | — | 0.69 g | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | — | 0.93 g | — |
| Aspartik asit | — | 1.57 g | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.01 mg | -75.0% |
| B12 Vitamini | 0.3 µg | 0.83 µg | +176.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.39 mg | +160.0% |
| B6 Vitamini | 0.02 mg | 0.08 mg | +300.0% |
| Bakir | 0.02 mg | 0.03 mg | +50.0% |
| Besin folati | 11 µg | 18 µg | +63.6% |
| Beta Karoten | 9 µg | 78 µg | +766.7% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0.6 µg | — |
| D Vitamini (IU) | 0 iu | 22 iu | — |
| D3 Vitamini (kolekalsiferol) | — | 0.6 µg | — |
| Demir | 0 mg | 0.72 mg | — |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0 mg | 0.26 mg | — |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 74 kj | 1562 kj | +2010.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | — | 1.29 g | — |
| Folat DFE | 11 µg | 18 µg | +63.6% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 95 mg | 444 mg | +367.4% |
| Glisin | — | 0.42 g | — |
| Glutamik asit | — | 5.99 g | — |
| Histidin | — | 0.86 g | — |
| Izolosin | — | 1.52 g | — |
| K Vitamini (filokinon) | 0 µg | 2.5 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 125 mg | 746 mg | +496.8% |
| Karbonhidrat (farkla) | 15.6 g | 0.68 g | -95.6% |
| Kolesterol | 9 mg | 89 mg | +888.9% |
| Kül | 0.7 g | 3.55 g | +407.1% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | — | 2.04 g | — |
| Losin | — | 2.34 g | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 10 mg | 27 mg | +170.0% |
| Mangan | — | 0.01 mg | — |
| Metiyonin | — | 0.64 g | — |
| MUFA 16:1 | 0 g | 0.92 g | — |
| MUFA 18:1 (oleik asit) | 0 g | 7.37 g | — |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.07 mg | 0.09 mg | +28.6% |
| Pantotenik asit | — | 0.21 mg | — |
| Potasyum | 129 mg | 81 mg | -37.2% |
| Prolin | — | 2.76 g | — |
| Protein | 3.1 g | 24.48 g | +689.7% |
| PUFA 18:2 (linoleik asit) | 0 g | 0.64 g | — |
| PUFA 18:3 | 0 g | 0.26 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 72 µg | 192 µg | +166.7% |
| Selenyum | 5.3 µg | 14.5 µg | +173.6% |
| Serin | — | 1.43 g | — |
| SFA 10:0 | 0 g | 0.56 g | — |
| SFA 12:0 | 0 g | 0.4 g | — |
| SFA 14:0 | 0 g | 3.61 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 7.76 g | — |
| SFA 18:0 (stearik asit) | 0 g | 3.42 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0.98 g | — |
| SFA 6:0 | 0 g | 0.24 g | — |
| SFA 8:0 | 0 g | 0.31 g | — |
| Sistin | — | 0.12 g | — |
| Sodyum | 141 mg | 600 mg | +325.5% |
| Su | 80.6 g | 41.01 g | -49.1% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | — | 1.18 g | — |
| Toplam doymus yağ asitleri | 0 g | 19.07 g | — |
| Toplam Folat | 11 µg | 18 µg | +63.6% |
| Toplam Kolin | 19.2 mg | 15.4 mg | -19.8% |
| Toplam tekli doymamis yağ asitleri | 0 g | 8.75 g | — |
| Toplam yağ | 0 g | 30.28 g | — |
| Toplam çoklu doymamis yağ asitleri | 0 g | 0.9 g | — |
| Toplam Şeker | 0.39 g | 0.5 g | +28.2% |
| Treonin | — | 0.87 g | — |
| Triptofan | — | 0.32 g | — |
| Valin | — | 1.64 g | — |
| Çinko | 0.5 mg | 3 mg | +500.0% |
Scientific answers to key differences between Ekşi Krema and Peynir, Monterey.
Ekşi Krema has less energy per 100 g (74 kcal versus 373 kcal).
For measured Kolesterol, Ekşi Krema has 9 mg and Peynir, Monterey has 89 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekşi Krema 30, Peynir, Monterey 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.