Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
370 kcal
Score
34 / 100
Parmesan Peynir Sos has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
74 vs 370(+400.0%)
Score Diff
30 vs 34(+13.3%)
OVERALL WINNER
Parmesan Peynir Sos
Higher energy
Parmesan Peynir Sos
Score leader
Parmesan Peynir Sos
Nutrient split
6 - 41 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekşi Krema and Parmesan Peynir Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekşi Krema has 74.0 kcal and Parmesan Peynir Sos has 370.0 kcal. The difference is 296.0 kcal.
The recorded nutrition model scores are 30 and 34. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekşi Krema | Parmesan Peynir Sos | Difference |
|---|---|---|---|
| A Vitamini (IU) | 255 iu | 151 iu | -40.8% |
| A Vitamini (RAE) | 73 µg | 40 µg | -45.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.05 mg | +25.0% |
| B12 Vitamini | 0.3 µg | 1.1 µg | +266.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.05 mg | -66.7% |
| B6 Vitamini | 0.02 mg | 0.1 mg | +400.0% |
| Bakir | 0.02 mg | 0.02 mg | 0.0% |
| Besin folati | 11 µg | 25 µg | +127.3% |
| Beta Karoten | 9 µg | 13 µg | +44.4% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 0 mg | 5 mg | — |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0 mg | 0.04 mg | — |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 74 kj | 1548 kj | +1991.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 11 µg | 25 µg | +127.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 95 mg | 700 mg | +636.8% |
| K Vitamini (filokinon) | 0 µg | 0.4 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 125 mg | 800 mg | +540.0% |
| Karbonhidrat (farkla) | 15.6 g | 40 g | +156.4% |
| Kolesterol | 9 mg | 20 mg | +122.2% |
| Kül | 0.7 g | 6.4 g | +814.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 10 mg | 40 mg | +300.0% |
| MUFA 16:1 | 0 g | 0.11 g | — |
| MUFA 18:1 (oleik asit) | 0 g | 1.26 g | — |
| MUFA 20:1 | 0 g | 0.08 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.07 mg | 0.2 mg | +185.7% |
| Potasyum | 129 mg | 600 mg | +365.1% |
| Protein | 3.1 g | 40 g | +1190.3% |
| PUFA 18:2 (linoleik asit) | 0 g | 0.11 g | — |
| PUFA 18:3 | 0 g | 0.07 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 72 µg | 39 µg | -45.8% |
| Selenyum | 5.3 µg | 43.3 µg | +717.0% |
| SFA 10:0 | 0 g | 0.13 g | — |
| SFA 12:0 | 0 g | 0.14 g | — |
| SFA 14:0 | 0 g | 0.5 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 1.3 g | — |
| SFA 18:0 (stearik asit) | 0 g | 0.61 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0.16 g | — |
| SFA 6:0 | 0 g | 0.1 g | — |
| SFA 8:0 | 0 g | 0.06 g | — |
| Sodyum | 141 mg | 1150 mg | +715.6% |
| Su | 80.6 g | 8.6 g | -89.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0 g | 3.11 g | — |
| Toplam Folat | 11 µg | 25 µg | +127.3% |
| Toplam Kolin | 19.2 mg | 15.4 mg | -19.8% |
| Toplam tekli doymamis yağ asitleri | 0 g | 1.45 g | — |
| Toplam yağ | 0 g | 5 g | — |
| Toplam çoklu doymamis yağ asitleri | 0 g | 0.19 g | — |
| Toplam Şeker | 0.39 g | 1.5 g | +284.6% |
| Çinko | 0.5 mg | 3 mg | +500.0% |
Scientific answers to key differences between Ekşi Krema and Parmesan Peynir Sos.
Ekşi Krema has less energy per 100 g (74 kcal versus 370 kcal).
For measured Protein, Ekşi Krema has 3.1 g and Parmesan Peynir Sos has 40 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekşi Krema 30, Parmesan Peynir Sos 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.