Which has fewer calories, Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış or Ekmek?

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış has less energy per 100 g (272 kcal versus 301 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış has 0.9 µg and Ekmek has 5.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış 16, Ekmek 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış vs Ekmek, Arpa, Kızartılmış Comparison

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış and Ekmek, Arpa, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış has 272.0 kcal and Ekmek, Arpa, Kızartılmış has 301.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 16 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış	Ekmek	Difference
A Vitamini (RAE)	19 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.56 mg	0.36 mg	-35.7%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.28 mg	-6.7%
B6 Vitamini	0.06 mg	0.12 mg	+100.0%
Bakir	0.13 mg	0.16 mg	+23.1%
Besin folati	28 µg	61 µg	+117.9%
Beta Karoten	3 µg	1 µg	-66.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	3.61 mg	3.96 mg	+9.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	4.4 g	+158.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.33 mg	0.21 mg	-36.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	301 kj	+10.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	114 µg	92 µg	-19.3%
Folik asit	51 µg	19 µg	-62.7%
Fosfor	104 mg	142 mg	+36.5%
K Vitamini (filokinon)	0.9 µg	5.4 µg	+500.0%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	137 mg	+260.5%
Karbonhidrat (farkla)	50.26 g	52.24 g	+3.9%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	46 µg	46 µg	0.0%
Magnezyum	26 mg	45 mg	+73.1%
MUFA 16:1	0.03 g	0.02 g	-33.3%
MUFA 18:1 (oleik asit)	0.77 g	0.63 g	-18.2%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.07 mg	6.14 mg	+50.9%
Potasyum	118 mg	155 mg	+31.4%
Protein	10.13 g	11.72 g	+15.7%
PUFA 18:2 (linoleik asit)	0.75 g	1.59 g	+112.0%
PUFA 18:3	0.05 g	0.18 g	+260.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	0 µg	-100.0%
Selenyum	22 µg	31.6 µg	+43.6%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 16:0 (palmitik asit)	0.61 g	0.48 g	-21.3%
SFA 18:0 (stearik asit)	0.24 g	0.23 g	-4.2%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	565 mg	495 mg	-12.4%
Su	34.18 g	28.85 g	-15.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.16 g	0.77 g	-33.6%
Toplam Folat	79 µg	79 µg	0.0%
Toplam Kolin	9.4 mg	20.5 mg	+118.1%
Toplam tekli doymamis yağ asitleri	0.81 g	0.67 g	-17.3%
Toplam yağ	3.44 g	4.98 g	+44.8%
Toplam çoklu doymamis yağ asitleri	0.8 g	1.77 g	+121.2%
Toplam Şeker	3.11 g	6.3 g	+102.6%
Çinko	0.82 mg	1.14 mg	+39.0%

Nutrients

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış

Ekmek

Difference

A Vitamini (RAE)

19 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.56 mg

0.36 mg

-35.7%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.28 mg

-6.7%

B6 Vitamini

0.06 mg

0.12 mg

+100.0%

Bakir

0.13 mg

0.16 mg

+23.1%

Besin folati

28 µg

61 µg

+117.9%

Beta Karoten

3 µg

1 µg

-66.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

3.61 mg

3.96 mg

+9.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

4.4 g

+158.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.33 mg

0.21 mg

-36.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

301 kj

+10.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

114 µg

92 µg

-19.3%

Folik asit

51 µg

19 µg

-62.7%

Fosfor

104 mg

142 mg

+36.5%

K Vitamini (filokinon)

0.9 µg

5.4 µg

+500.0%

Kafein

0 mg

—

Kalsiyum

38 mg

137 mg

+260.5%

Karbonhidrat (farkla)

50.26 g

52.24 g

+3.9%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

46 µg

0.0%

Magnezyum

26 mg

45 mg

+73.1%

MUFA 16:1

0.03 g

0.02 g

-33.3%

MUFA 18:1 (oleik asit)

0.77 g

0.63 g

-18.2%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

4.07 mg

6.14 mg

+50.9%

Potasyum

118 mg

155 mg

+31.4%

Protein

10.13 g

11.72 g

+15.7%

PUFA 18:2 (linoleik asit)

0.75 g

1.59 g

+112.0%

PUFA 18:3

0.05 g

0.18 g

+260.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

0 µg

-100.0%

Selenyum

22 µg

31.6 µg

+43.6%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 16:0 (palmitik asit)

0.61 g

0.48 g

-21.3%

SFA 18:0 (stearik asit)

0.24 g

0.23 g

-4.2%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

565 mg

495 mg

-12.4%

34.18 g

28.85 g

-15.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.16 g

0.77 g

-33.6%

Toplam Folat

79 µg

0.0%

Toplam Kolin

9.4 mg

20.5 mg

+118.1%

Toplam tekli doymamis yağ asitleri

0.81 g

0.67 g

-17.3%

Toplam yağ

3.44 g

4.98 g

+44.8%

Toplam çoklu doymamis yağ asitleri

0.8 g

1.77 g

+121.2%

Toplam Şeker

3.11 g

6.3 g

+102.6%

Çinko

0.82 mg

1.14 mg

+39.0%

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış vs Ekmek, Arpa, Kızartılmış

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