Which has fewer calories, Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış or Ekmek, Arpa?

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış has less energy per 100 g (272 kcal versus 274 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış has 0.9 µg and Ekmek, Arpa has 4.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış 16, Ekmek, Arpa 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış vs Ekmek, Arpa Comparison

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış and Ekmek, Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış has 272.0 kcal and Ekmek, Arpa has 274.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 16 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış	Ekmek, Arpa	Difference
A Vitamini (RAE)	19 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.56 mg	0.41 mg	-26.8%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.25 mg	-16.7%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.13 mg	0.15 mg	+15.4%
Besin folati	28 µg	65 µg	+132.1%
Beta Karoten	3 µg	1 µg	-66.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	3.61 mg	3.6 mg	-0.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	4 g	+135.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.33 mg	0.19 mg	-42.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	274 kj	+0.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	114 µg	99 µg	-13.2%
Folik asit	51 µg	20 µg	-60.8%
Fosfor	104 mg	129 mg	+24.0%
K Vitamini (filokinon)	0.9 µg	4.9 µg	+444.4%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	125 mg	+228.9%
Karbonhidrat (farkla)	50.26 g	47.54 g	-5.4%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	46 µg	44 µg	-4.3%
Magnezyum	26 mg	41 mg	+57.7%
MUFA 16:1	0.03 g	0.02 g	-33.3%
MUFA 18:1 (oleik asit)	0.77 g	0.58 g	-24.7%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.07 mg	5.59 mg	+37.3%
Potasyum	118 mg	141 mg	+19.5%
Protein	10.13 g	10.67 g	+5.3%
PUFA 18:2 (linoleik asit)	0.75 g	1.45 g	+93.3%
PUFA 18:3	0.05 g	0.16 g	+220.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	0 µg	-100.0%
Selenyum	22 µg	28.8 µg	+30.9%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 16:0 (palmitik asit)	0.61 g	0.44 g	-27.9%
SFA 18:0 (stearik asit)	0.24 g	0.21 g	-12.5%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	565 mg	450 mg	-20.4%
Su	34.18 g	35.25 g	+3.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.16 g	0.7 g	-39.7%
Toplam Folat	79 µg	85 µg	+7.6%
Toplam Kolin	9.4 mg	18.7 mg	+98.9%
Toplam tekli doymamis yağ asitleri	0.81 g	0.61 g	-24.7%
Toplam yağ	3.44 g	4.53 g	+31.7%
Toplam çoklu doymamis yağ asitleri	0.8 g	1.61 g	+101.3%
Toplam Şeker	3.11 g	5.73 g	+84.2%
Çinko	0.82 mg	1.04 mg	+26.8%

Nutrients

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış

Ekmek, Arpa

Difference

A Vitamini (RAE)

19 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.56 mg

0.41 mg

-26.8%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.25 mg

-16.7%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.13 mg

0.15 mg

+15.4%

Besin folati

28 µg

65 µg

+132.1%

Beta Karoten

3 µg

1 µg

-66.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

3.61 mg

3.6 mg

-0.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

4 g

+135.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.33 mg

0.19 mg

-42.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

274 kj

+0.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

114 µg

99 µg

-13.2%

Folik asit

51 µg

20 µg

-60.8%

Fosfor

104 mg

129 mg

+24.0%

K Vitamini (filokinon)

0.9 µg

4.9 µg

+444.4%

Kafein

0 mg

—

Kalsiyum

38 mg

125 mg

+228.9%

Karbonhidrat (farkla)

50.26 g

47.54 g

-5.4%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

46 µg

44 µg

-4.3%

Magnezyum

26 mg

41 mg

+57.7%

MUFA 16:1

0.03 g

0.02 g

-33.3%

MUFA 18:1 (oleik asit)

0.77 g

0.58 g

-24.7%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

4.07 mg

5.59 mg

+37.3%

Potasyum

118 mg

141 mg

+19.5%

Protein

10.13 g

10.67 g

+5.3%

PUFA 18:2 (linoleik asit)

0.75 g

1.45 g

+93.3%

PUFA 18:3

0.05 g

0.16 g

+220.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

0 µg

-100.0%

Selenyum

22 µg

28.8 µg

+30.9%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 16:0 (palmitik asit)

0.61 g

0.44 g

-27.9%

SFA 18:0 (stearik asit)

0.24 g

0.21 g

-12.5%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

565 mg

450 mg

-20.4%

34.18 g

35.25 g

+3.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.16 g

0.7 g

-39.7%

Toplam Folat

79 µg

85 µg

+7.6%

Toplam Kolin

9.4 mg

18.7 mg

+98.9%

Toplam tekli doymamis yağ asitleri

0.81 g

0.61 g

-24.7%

Toplam yağ

3.44 g

4.53 g

+31.7%

Toplam çoklu doymamis yağ asitleri

0.8 g

1.61 g

+101.3%

Toplam Şeker

3.11 g

5.73 g

+84.2%

Çinko

0.82 mg

1.04 mg

+26.8%

Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış vs Ekmek, Arpa

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