Which has fewer calories, Ekmek - Tam Buğday or Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek?

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has less energy per 100 g (227 kcal versus 290 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek - Tam Buğday 20, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Tam Buğday, Üzümlü vs Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek Comparison

Q: How do their nutrients compare?

For measured B12 Vitamini, Ekmek - Tam Buğday has 0.05 µg and Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 0.31 µg per 100 g. The table shows other nutrients separately.

Ekmek, Tam Buğday, Üzümlü and Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Tam Buğday, Üzümlü has 290.0 kcal and Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 227.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 20 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek - Tam Buğday	Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek	Difference
A Vitamini (RAE)	23 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.31 mg	0.36 mg	+16.1%
B12 Vitamini	0.05 µg	0.31 µg	+520.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.32 mg	+146.2%
B6 Vitamini	0.16 mg	0.05 mg	-68.8%
Bakir	0.26 mg	0.36 mg	+38.5%
Besin folati	35 µg	32 µg	-8.6%
Beta Karoten	7 µg	1 µg	-85.7%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.3 mg	0.5 mg	+66.7%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	2.22 mg	3.5 mg	+57.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.5 g	10.7 g	+64.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	0.21 mg	-52.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	290 kj	227 kj	-21.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	129 µg	+268.6%
Folik asit	0 µg	57 µg	—
Fosfor	205 mg	133 mg	-35.1%
K Vitamini (filokinon)	2.4 µg	0.7 µg	-70.8%
Kafein	0 mg	0 mg	—
Kalsiyum	59 mg	103 mg	+74.6%
Karbonhidrat (farkla)	56.35 g	48.68 g	-13.6%
Kolesterol	6 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	96 µg	33 µg	-65.6%
Magnezyum	73 mg	25 mg	-65.8%
MUFA 16:1	0.04 g	0.02 g	-50.0%
MUFA 18:1 (oleik asit)	0.85 g	1.17 g	+37.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.87 mg	4 mg	+39.4%
Potasyum	322 mg	84 mg	-73.9%
Protein	8.63 g	9.56 g	+10.8%
PUFA 18:2 (linoleik asit)	0.8 g	0.58 g	-27.5%
PUFA 18:3	0.06 g	0.03 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	23 µg	0 µg	-100.0%
Selenyum	11.7 µg	23.8 µg	+103.4%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.17 g	0.01 g	-94.1%
SFA 16:0 (palmitik asit)	0.8 g	0.36 g	-55.0%
SFA 18:0 (stearik asit)	0.28 g	0.23 g	-17.9%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	480 mg	526 mg	+9.6%
Su	28.47 g	37.25 g	+30.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.48 g	0.6 g	-59.5%
Toplam Folat	35 µg	89 µg	+154.3%
Toplam Kolin	18.7 mg	16 mg	-14.4%
Toplam tekli doymamis yağ asitleri	0.91 g	1.18 g	+29.7%
Toplam yağ	4.14 g	2.75 g	-33.6%
Toplam çoklu doymamis yağ asitleri	0.85 g	0.61 g	-28.2%
Toplam Şeker	19.48 g	5.23 g	-73.2%
Çinko	1.75 mg	1.47 mg	-16.0%

Nutrients

Ekmek - Tam Buğday

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek

Difference

A Vitamini (RAE)

23 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.31 mg

0.36 mg

+16.1%

B12 Vitamini

0.05 µg

0.31 µg

+520.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.32 mg

+146.2%

B6 Vitamini

0.16 mg

0.05 mg

-68.8%

Bakir

0.26 mg

0.36 mg

+38.5%

Besin folati

35 µg

32 µg

-8.6%

Beta Karoten

7 µg

1 µg

-85.7%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.3 mg

0.5 mg

+66.7%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

2.22 mg

3.5 mg

+57.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.5 g

10.7 g

+64.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

0.21 mg

-52.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

290 kj

227 kj

-21.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

129 µg

+268.6%

Folik asit

0 µg

57 µg

—

Fosfor

205 mg

133 mg

-35.1%

K Vitamini (filokinon)

2.4 µg

0.7 µg

-70.8%

Kafein

0 mg

—

Kalsiyum

59 mg

103 mg

+74.6%

Karbonhidrat (farkla)

56.35 g

48.68 g

-13.6%

Kolesterol

6 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

96 µg

33 µg

-65.6%

Magnezyum

73 mg

25 mg

-65.8%

MUFA 16:1

0.04 g

0.02 g

-50.0%

MUFA 18:1 (oleik asit)

0.85 g

1.17 g

+37.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.87 mg

4 mg

+39.4%

Potasyum

322 mg

84 mg

-73.9%

Protein

8.63 g

9.56 g

+10.8%

PUFA 18:2 (linoleik asit)

0.8 g

0.58 g

-27.5%

PUFA 18:3

0.06 g

0.03 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

23 µg

0 µg

-100.0%

Selenyum

11.7 µg

23.8 µg

+103.4%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.17 g

0.01 g

-94.1%

SFA 16:0 (palmitik asit)

0.8 g

0.36 g

-55.0%

SFA 18:0 (stearik asit)

0.28 g

0.23 g

-17.9%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

480 mg

526 mg

+9.6%

28.47 g

37.25 g

+30.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.48 g

0.6 g

-59.5%

Toplam Folat

35 µg

89 µg

+154.3%

Toplam Kolin

18.7 mg

16 mg

-14.4%

Toplam tekli doymamis yağ asitleri

0.91 g

1.18 g

+29.7%

Toplam yağ

4.14 g

2.75 g

-33.6%

Toplam çoklu doymamis yağ asitleri

0.85 g

0.61 g

-28.2%

Toplam Şeker

19.48 g

5.23 g

-73.2%

Çinko

1.75 mg

1.47 mg

-16.0%

Ekmek, Tam Buğday, Üzümlü vs Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek

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