Which has fewer calories, Ekmek - Tam Buğday or Ekmek, Ayçiçeği Öğün?

Ekmek - Tam Buğday has less energy per 100 g (290 kcal versus 306 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Ekmek - Tam Buğday has 0.44 mg and Ekmek, Ayçiçeği Öğün has 2.98 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek - Tam Buğday 20, Ekmek, Ayçiçeği Öğün 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Tam Buğday, Üzümlü vs Ekmek, Ayçiçeği Öğün Comparison

Ekmek, Tam Buğday, Üzümlü and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Tam Buğday, Üzümlü has 290.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 20 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek - Tam Buğday	Ekmek, Ayçiçeği Öğün	Difference
A Vitamini (RAE)	23 µg	18 µg	-21.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.31 mg	0.52 mg	+67.7%
B12 Vitamini	0.05 µg	0.05 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.3 mg	+130.8%
B6 Vitamini	0.16 mg	0.14 mg	-12.5%
Bakir	0.26 mg	0.31 mg	+19.2%
Besin folati	35 µg	50 µg	+42.9%
Beta Karoten	7 µg	3 µg	-57.1%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.3 mg	0.2 mg	-33.3%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	2.22 mg	3.66 mg	+64.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.5 g	2.7 g	-58.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	2.98 mg	+577.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	290 kj	306 kj	+5.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	128 µg	+265.7%
Folik asit	0 µg	46 µg	—
Fosfor	205 mg	213 mg	+3.9%
K Vitamini (filokinon)	2.4 µg	1 µg	-58.3%
Kafein	0 mg	0 mg	—
Kalsiyum	59 mg	42 mg	-28.8%
Karbonhidrat (farkla)	56.35 g	47.98 g	-14.9%
Kolesterol	6 mg	4 mg	-33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	96 µg	42 µg	-56.3%
Magnezyum	73 mg	37 mg	-49.3%
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 18:1 (oleik asit)	0.85 g	1.66 g	+95.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.87 mg	4.41 mg	+53.7%
Potasyum	322 mg	194 mg	-39.8%
Protein	8.63 g	11.16 g	+29.3%
PUFA 18:2 (linoleik asit)	0.8 g	4.04 g	+405.0%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	23 µg	17 µg	-26.1%
Selenyum	11.7 µg	28.1 µg	+140.2%
SFA 10:0	0.04 g	0.03 g	-25.0%
SFA 12:0	0.05 g	0.03 g	-40.0%
SFA 14:0	0.17 g	0.11 g	-35.3%
SFA 16:0 (palmitik asit)	0.8 g	0.85 g	+6.2%
SFA 18:0 (stearik asit)	0.28 g	0.45 g	+60.7%
SFA 4:0 (butirik asit)	0.05 g	0.03 g	-40.0%
SFA 6:0	0.03 g	0.02 g	-33.3%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	480 mg	512 mg	+6.7%
Su	28.47 g	30.26 g	+6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.48 g	1.58 g	+6.8%
Toplam Folat	35 µg	96 µg	+174.3%
Toplam Kolin	18.7 mg	14.1 mg	-24.6%
Toplam tekli doymamis yağ asitleri	0.91 g	1.71 g	+87.9%
Toplam yağ	4.14 g	8.23 g	+98.8%
Toplam çoklu doymamis yağ asitleri	0.85 g	4.1 g	+382.4%
Toplam Şeker	19.48 g	3.1 g	-84.1%
Çinko	1.75 mg	1.28 mg	-26.9%

Nutrients

Ekmek - Tam Buğday

Ekmek, Ayçiçeği Öğün

Difference

A Vitamini (RAE)

23 µg

18 µg

-21.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.31 mg

0.52 mg

+67.7%

B12 Vitamini

0.05 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.3 mg

+130.8%

B6 Vitamini

0.16 mg

0.14 mg

-12.5%

Bakir

0.26 mg

0.31 mg

+19.2%

Besin folati

35 µg

50 µg

+42.9%

Beta Karoten

7 µg

3 µg

-57.1%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.3 mg

0.2 mg

-33.3%

D Vitamini

0.2 µg

0.0%

Demir

2.22 mg

3.66 mg

+64.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.5 g

2.7 g

-58.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

2.98 mg

+577.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

290 kj

306 kj

+5.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

128 µg

+265.7%

Folik asit

0 µg

46 µg

—

Fosfor

205 mg

213 mg

+3.9%

K Vitamini (filokinon)

2.4 µg

1 µg

-58.3%

Kafein

0 mg

—

Kalsiyum

59 mg

42 mg

-28.8%

Karbonhidrat (farkla)

56.35 g

47.98 g

-14.9%

Kolesterol

6 mg

4 mg

-33.3%

Likopen

0 µg

—

Lutein + zeaksantin

96 µg

42 µg

-56.3%

Magnezyum

73 mg

37 mg

-49.3%

MUFA 16:1

0.04 g

0.0%

MUFA 18:1 (oleik asit)

0.85 g

1.66 g

+95.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.87 mg

4.41 mg

+53.7%

Potasyum

322 mg

194 mg

-39.8%

Protein

8.63 g

11.16 g

+29.3%

PUFA 18:2 (linoleik asit)

0.8 g

4.04 g

+405.0%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

23 µg

17 µg

-26.1%

Selenyum

11.7 µg

28.1 µg

+140.2%

SFA 10:0

0.04 g

0.03 g

-25.0%

SFA 12:0

0.05 g

0.03 g

-40.0%

SFA 14:0

0.17 g

0.11 g

-35.3%

SFA 16:0 (palmitik asit)

0.8 g

0.85 g

+6.2%

SFA 18:0 (stearik asit)

0.28 g

0.45 g

+60.7%

SFA 4:0 (butirik asit)

0.05 g

0.03 g

-40.0%

SFA 6:0

0.03 g

0.02 g

-33.3%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

480 mg

512 mg

+6.7%

28.47 g

30.26 g

+6.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.48 g

1.58 g

+6.8%

Toplam Folat

35 µg

96 µg

+174.3%

Toplam Kolin

18.7 mg

14.1 mg

-24.6%

Toplam tekli doymamis yağ asitleri

0.91 g

1.71 g

+87.9%

Toplam yağ

4.14 g

8.23 g

+98.8%

Toplam çoklu doymamis yağ asitleri

0.85 g

4.1 g

+382.4%

Toplam Şeker

19.48 g

3.1 g

-84.1%

Çinko

1.75 mg

1.28 mg

-26.9%

Ekmek, Tam Buğday, Üzümlü vs Ekmek, Ayçiçeği Öğün

Explore and cite these values