Which has fewer calories, Ekmek - Tam Buğday or Ekmek, Ayçiçeği Öğün?

Ekmek, Ayçiçeği Öğün has less energy per 100 g (306 kcal versus 319 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Ekmek - Tam Buğday has 0.48 mg and Ekmek, Ayçiçeği Öğün has 2.98 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek - Tam Buğday 20, Ekmek, Ayçiçeği Öğün 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Tam Buğday, Üzümlü, Kızartılmış vs Ekmek, Ayçiçeği Öğün Comparison

Ekmek, Tam Buğday, Üzümlü, Kızartılmış and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Tam Buğday, Üzümlü, Kızartılmış has 319.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 20 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek - Tam Buğday	Ekmek, Ayçiçeği Öğün	Difference
A Vitamini (RAE)	24 µg	18 µg	-25.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.28 mg	0.52 mg	+85.7%
B12 Vitamini	0.06 µg	0.05 µg	-16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.3 mg	+100.0%
B6 Vitamini	0.18 mg	0.14 mg	-22.2%
Bakir	0.29 mg	0.31 mg	+6.9%
Besin folati	33 µg	50 µg	+51.5%
Beta Karoten	7 µg	3 µg	-57.1%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.3 mg	0.2 mg	-33.3%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	2.44 mg	3.66 mg	+50.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.2 g	2.7 g	-62.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	2.98 mg	+520.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	319 kj	306 kj	-4.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	128 µg	+287.9%
Folik asit	0 µg	46 µg	—
Fosfor	226 mg	213 mg	-5.8%
K Vitamini (filokinon)	2.6 µg	1 µg	-61.5%
Kafein	0 mg	0 mg	—
Kalsiyum	65 mg	42 mg	-35.4%
Karbonhidrat (farkla)	61.92 g	47.98 g	-22.5%
Kolesterol	6 mg	4 mg	-33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	100 µg	42 µg	-58.0%
Magnezyum	80 mg	37 mg	-53.8%
MUFA 16:1	0.05 g	0.04 g	-20.0%
MUFA 18:1 (oleik asit)	0.93 g	1.66 g	+78.5%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.16 mg	4.41 mg	+39.6%
Potasyum	354 mg	194 mg	-45.2%
Protein	9.48 g	11.16 g	+17.7%
PUFA 18:2 (linoleik asit)	0.88 g	4.04 g	+359.1%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	24 µg	17 µg	-29.2%
Selenyum	12.9 µg	28.1 µg	+117.8%
SFA 10:0	0.05 g	0.03 g	-40.0%
SFA 12:0	0.06 g	0.03 g	-50.0%
SFA 14:0	0.18 g	0.11 g	-38.9%
SFA 16:0 (palmitik asit)	0.88 g	0.85 g	-3.4%
SFA 18:0 (stearik asit)	0.31 g	0.45 g	+45.2%
SFA 4:0 (butirik asit)	0.05 g	0.03 g	-40.0%
SFA 6:0	0.04 g	0.02 g	-50.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	528 mg	512 mg	-3.0%
Su	21.4 g	30.26 g	+41.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.63 g	1.58 g	-3.1%
Toplam Folat	33 µg	96 µg	+190.9%
Toplam Kolin	20.5 mg	14.1 mg	-31.2%
Toplam tekli doymamis yağ asitleri	1 g	1.71 g	+71.0%
Toplam yağ	4.55 g	8.23 g	+80.9%
Toplam çoklu doymamis yağ asitleri	0.94 g	4.1 g	+336.2%
Toplam Şeker	21.41 g	3.1 g	-85.5%
Çinko	1.93 mg	1.28 mg	-33.7%

Nutrients

Ekmek - Tam Buğday

Ekmek, Ayçiçeği Öğün

Difference

A Vitamini (RAE)

24 µg

18 µg

-25.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.28 mg

0.52 mg

+85.7%

B12 Vitamini

0.06 µg

0.05 µg

-16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.3 mg

+100.0%

B6 Vitamini

0.18 mg

0.14 mg

-22.2%

Bakir

0.29 mg

0.31 mg

+6.9%

Besin folati

33 µg

50 µg

+51.5%

Beta Karoten

7 µg

3 µg

-57.1%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.3 mg

0.2 mg

-33.3%

D Vitamini

0.2 µg

0.0%

Demir

2.44 mg

3.66 mg

+50.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.2 g

2.7 g

-62.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

2.98 mg

+520.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

319 kj

306 kj

-4.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

128 µg

+287.9%

Folik asit

0 µg

46 µg

—

Fosfor

226 mg

213 mg

-5.8%

K Vitamini (filokinon)

2.6 µg

1 µg

-61.5%

Kafein

0 mg

—

Kalsiyum

65 mg

42 mg

-35.4%

Karbonhidrat (farkla)

61.92 g

47.98 g

-22.5%

Kolesterol

6 mg

4 mg

-33.3%

Likopen

0 µg

—

Lutein + zeaksantin

100 µg

42 µg

-58.0%

Magnezyum

80 mg

37 mg

-53.8%

MUFA 16:1

0.05 g

0.04 g

-20.0%

MUFA 18:1 (oleik asit)

0.93 g

1.66 g

+78.5%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.16 mg

4.41 mg

+39.6%

Potasyum

354 mg

194 mg

-45.2%

Protein

9.48 g

11.16 g

+17.7%

PUFA 18:2 (linoleik asit)

0.88 g

4.04 g

+359.1%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

24 µg

17 µg

-29.2%

Selenyum

12.9 µg

28.1 µg

+117.8%

SFA 10:0

0.05 g

0.03 g

-40.0%

SFA 12:0

0.06 g

0.03 g

-50.0%

SFA 14:0

0.18 g

0.11 g

-38.9%

SFA 16:0 (palmitik asit)

0.88 g

0.85 g

-3.4%

SFA 18:0 (stearik asit)

0.31 g

0.45 g

+45.2%

SFA 4:0 (butirik asit)

0.05 g

0.03 g

-40.0%

SFA 6:0

0.04 g

0.02 g

-50.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

528 mg

512 mg

-3.0%

21.4 g

30.26 g

+41.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.63 g

1.58 g

-3.1%

Toplam Folat

33 µg

96 µg

+190.9%

Toplam Kolin

20.5 mg

14.1 mg

-31.2%

Toplam tekli doymamis yağ asitleri

1 g

1.71 g

+71.0%

Toplam yağ

4.55 g

8.23 g

+80.9%

Toplam çoklu doymamis yağ asitleri

0.94 g

4.1 g

+336.2%

Toplam Şeker

21.41 g

3.1 g

-85.5%

Çinko

1.93 mg

1.28 mg

-33.7%

Ekmek, Tam Buğday, Üzümlü, Kızartılmış vs Ekmek, Ayçiçeği Öğün

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