Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
127 kcal
Score
25 / 100
Tabbouleh has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
177 vs 127(-28.2%)
Score Diff
10 vs 25(+150.0%)
OVERALL WINNER
Tabbouleh
Higher energy
Ekmek İç
Score leader
Tabbouleh
Nutrient split
25 - 23 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekmek İç and Tabbouleh are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek İç has 177.0 kcal and Tabbouleh has 127.0 kcal. The difference is 50.0 kcal.
The recorded nutrition model scores are 10 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekmek İç | Tabbouleh | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 77 µg | 33 µg | -57.1% |
| Alfa Karoten | 0 µg | 23 µg | — |
| B1 Vitamini (Tiamin) | 0.14 mg | 0.04 mg | -71.4% |
| B12 Vitamini | 0.02 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.03 mg | -72.7% |
| B6 Vitamini | 0.04 mg | 0.07 mg | +75.0% |
| Bakir | 0.07 mg | 0.06 mg | -14.3% |
| Besin folati | 17 µg | 20 µg | +17.6% |
| Beta Karoten | 57 µg | 389 µg | +582.5% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 15.8 mg | — |
| D Vitamini | 0.4 µg | 0 µg | -100.0% |
| Demir | 1.09 mg | 0.74 mg | -32.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 1.8 g | +100.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.95 mg | 2.18 mg | +129.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 177 kj | 127 kj | -28.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 45 µg | 20 µg | -55.6% |
| Folik asit | 16 µg | 0 µg | -100.0% |
| Fosfor | 41 mg | 39 mg | -4.9% |
| K Vitamini (filokinon) | 9 µg | 97.6 µg | +984.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 30 mg | 20 mg | -33.3% |
| Karbonhidrat (farkla) | 21.71 g | 9.65 g | -55.6% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 590 µg | — |
| Lutein + zeaksantin | 18 µg | 387 µg | +2050.0% |
| Magnezyum | 12 mg | 22 mg | +83.3% |
| MUFA 16:1 | 0.03 g | 0.1 g | +233.3% |
| MUFA 18:1 (oleik asit) | 4.02 g | 6.34 g | +57.7% |
| MUFA 20:1 | 0.02 g | 0.03 g | +50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.48 mg | 0.7 mg | -52.7% |
| Potasyum | 72 mg | 154 mg | +113.9% |
| Protein | 3.14 g | 1.64 g | -47.8% |
| PUFA 18:2 (linoleik asit) | 2.27 g | 0.91 g | -59.9% |
| PUFA 18:3 | 0.2 g | 0.07 g | -65.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 72 µg | 0 µg | -100.0% |
| Selenyum | 13.6 µg | 0.3 µg | -97.8% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.95 g | 1.18 g | +24.2% |
| SFA 18:0 (stearik asit) | 0.65 g | 0.25 g | -61.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 471 mg | 495 mg | +5.1% |
| Su | 64.91 g | 77.32 g | +19.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.66 g | 1.5 g | -9.6% |
| Toplam Folat | 33 µg | 20 µg | -39.4% |
| Toplam Kolin | 5.1 mg | 5.9 mg | +15.7% |
| Toplam tekli doymamis yağ asitleri | 4.06 g | 6.48 g | +59.6% |
| Toplam yağ | 8.51 g | 9.66 g | +13.5% |
| Toplam çoklu doymamis yağ asitleri | 2.48 g | 0.97 g | -60.9% |
| Toplam Şeker | 2.35 g | 1.34 g | -43.0% |
| Çinko | 0.26 mg | 0.3 mg | +15.4% |
Scientific answers to key differences between Ekmek İç and Tabbouleh.
Tabbouleh has less energy per 100 g (127 kcal versus 177 kcal).
For measured Lutein + zeaksantin, Ekmek İç has 18 µg and Tabbouleh has 387 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek İç 10, Tabbouleh 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.