Which has fewer calories, Ekmek İç ile yapılmış Yumurta or Rulo Veya Sıcak Poğaça?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 260 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ekmek İç ile yapılmış Yumurta has 0.01 g and Rulo Veya Sıcak Poğaça has 0.46 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek İç ile yapılmış Yumurta 9, Rulo Veya Sıcak Poğaça 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek İç ile yapılmış Yumurta vs Rulo Veya Sıcak Poğaça, Pizza cebi, Et Comparison

Ekmek İç ile yapılmış Yumurta and Rulo Veya Sıcak Poğaça, Pizza cebi, Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek İç ile yapılmış Yumurta has 192.0 kcal and Rulo Veya Sıcak Poğaça, Pizza cebi, Et has 260.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 9 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek İç ile yapılmış Yumurta	Rulo Veya Sıcak Poğaça	Difference
A Vitamini (RAE)	118 µg	44 µg	-62.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.25 mg	+78.6%
B12 Vitamini	0.07 µg	0.39 µg	+457.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.2 mg	+66.7%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	21 µg	19 µg	-9.5%
Beta Karoten	80 µg	73 µg	-8.8%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.99 mg	1.88 mg	+89.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.6 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.32 mg	0.76 mg	-42.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	192 kj	260 kj	+35.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	50 µg	84 µg	+68.0%
Folik asit	17 µg	38 µg	+123.5%
Fosfor	47 mg	169 mg	+259.6%
K Vitamini (filokinon)	12.4 µg	4.3 µg	-65.3%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	218 mg	+603.2%
Karbonhidrat (farkla)	17.77 g	27.9 g	+57.0%
Kolesterol	25 mg	19 mg	-24.0%
Likopen	0 µg	2381 µg	—
Lutein + zeaksantin	47 µg	52 µg	+10.6%
Magnezyum	11 mg	22 mg	+100.0%
MUFA 16:1	0.04 g	0.21 g	+425.0%
MUFA 18:1 (oleik asit)	5.58 g	3.99 g	-28.5%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.34 mg	3.28 mg	+144.8%
Potasyum	71 mg	157 mg	+121.1%
Protein	3.31 g	10.26 g	+210.0%
PUFA 18:2 (linoleik asit)	3.15 g	1.51 g	-52.1%
PUFA 18:3	0.28 g	0.13 g	-53.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	111 µg	38 µg	-65.8%
Selenyum	13 µg	16.6 µg	+27.7%
SFA 10:0	0 g	0.1 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0.01 g	0.46 g	+4500.0%
SFA 16:0 (palmitik asit)	1.37 g	2.53 g	+84.7%
SFA 18:0 (stearik asit)	0.92 g	1.27 g	+38.0%
SFA 4:0 (butirik asit)	0 g	0.08 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	458 mg	536 mg	+17.0%
Su	65.43 g	47.64 g	-27.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.37 g	4.8 g	+102.5%
Toplam Folat	38 µg	58 µg	+52.6%
Toplam Kolin	21.1 mg	15.4 mg	-27.0%
Toplam tekli doymamis yağ asitleri	5.64 g	4.21 g	-25.4%
Toplam yağ	11.92 g	11.92 g	0.0%
Toplam çoklu doymamis yağ asitleri	3.45 g	1.66 g	-51.9%
Toplam Şeker	1.93 g	3.9 g	+102.1%
Çinko	0.29 mg	1.26 mg	+334.5%

Nutrients

Ekmek İç ile yapılmış Yumurta

Rulo Veya Sıcak Poğaça

Difference

A Vitamini (RAE)

118 µg

44 µg

-62.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.25 mg

+78.6%

B12 Vitamini

0.07 µg

0.39 µg

+457.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.2 mg

+66.7%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

21 µg

19 µg

-9.5%

Beta Karoten

80 µg

73 µg

-8.8%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0.2 µg

0.0%

Demir

0.99 mg

1.88 mg

+89.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.6 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.32 mg

0.76 mg

-42.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

192 kj

260 kj

+35.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

50 µg

84 µg

+68.0%

Folik asit

17 µg

38 µg

+123.5%

Fosfor

47 mg

169 mg

+259.6%

K Vitamini (filokinon)

12.4 µg

4.3 µg

-65.3%

Kafein

0 mg

—

Kalsiyum

31 mg

218 mg

+603.2%

Karbonhidrat (farkla)

17.77 g

27.9 g

+57.0%

Kolesterol

25 mg

19 mg

-24.0%

Likopen

0 µg

2381 µg

—

Lutein + zeaksantin

47 µg

52 µg

+10.6%

Magnezyum

11 mg

22 mg

+100.0%

MUFA 16:1

0.04 g

0.21 g

+425.0%

MUFA 18:1 (oleik asit)

5.58 g

3.99 g

-28.5%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

1.34 mg

3.28 mg

+144.8%

Potasyum

71 mg

157 mg

+121.1%

Protein

3.31 g

10.26 g

+210.0%

PUFA 18:2 (linoleik asit)

3.15 g

1.51 g

-52.1%

PUFA 18:3

0.28 g

0.13 g

-53.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

111 µg

38 µg

-65.8%

Selenyum

13 µg

16.6 µg

+27.7%

SFA 10:0

0 g

0.1 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0.01 g

0.46 g

+4500.0%

SFA 16:0 (palmitik asit)

1.37 g

2.53 g

+84.7%

SFA 18:0 (stearik asit)

0.92 g

1.27 g

+38.0%

SFA 4:0 (butirik asit)

0 g

0.08 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

458 mg

536 mg

+17.0%

65.43 g

47.64 g

-27.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.37 g

4.8 g

+102.5%

Toplam Folat

38 µg

58 µg

+52.6%

Toplam Kolin

21.1 mg

15.4 mg

-27.0%

Toplam tekli doymamis yağ asitleri

5.64 g

4.21 g

-25.4%

Toplam yağ

11.92 g

0.0%

Toplam çoklu doymamis yağ asitleri

3.45 g

1.66 g

-51.9%

Toplam Şeker

1.93 g

3.9 g

+102.1%

Çinko

0.29 mg

1.26 mg

+334.5%

Ekmek İç ile yapılmış Yumurta vs Rulo Veya Sıcak Poğaça, Pizza cebi, Et

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