Which has fewer calories, Ekmek İç ile yapılmış Yumurta or Rulo, Deniz Ürünü?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 207 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ekmek İç ile yapılmış Yumurta has 0.01 g and Rulo, Deniz Ürünü has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek İç ile yapılmış Yumurta 9, Rulo, Deniz Ürünü 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek İç ile yapılmış Yumurta vs Rulo, Deniz Ürünü Comparison

Ekmek İç ile yapılmış Yumurta and Rulo, Deniz Ürünü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek İç ile yapılmış Yumurta has 192.0 kcal and Rulo, Deniz Ürünü has 207.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 9 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek İç ile yapılmış Yumurta	Rulo, Deniz Ürünü	Difference
A Vitamini (RAE)	118 µg	13 µg	-89.0%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.23 mg	+64.3%
B12 Vitamini	0.07 µg	0.46 µg	+557.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.13 mg	+8.3%
B6 Vitamini	0.04 mg	0.09 mg	+125.0%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	21 µg	16 µg	-23.8%
Beta Karoten	80 µg	54 µg	-32.5%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	2.1 mg	—
D Vitamini	0.2 µg	0.5 µg	+150.0%
Demir	0.99 mg	1.66 mg	+67.7%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0.8 g	1.3 g	+62.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.32 mg	0.81 mg	-38.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	192 kj	207 kj	+7.8%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	50 µg	78 µg	+56.0%
Folik asit	17 µg	36 µg	+111.8%
Fosfor	47 mg	122 mg	+159.6%
K Vitamini (filokinon)	12.4 µg	4.7 µg	-62.1%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	89 mg	+187.1%
Karbonhidrat (farkla)	17.77 g	24.57 g	+38.3%
Kolesterol	25 mg	16 mg	-36.0%
Likopen	0 µg	289 µg	—
Lutein + zeaksantin	47 µg	31 µg	-34.0%
Magnezyum	11 mg	20 mg	+81.8%
MUFA 16:1	0.04 g	0.09 g	+125.0%
MUFA 18:1 (oleik asit)	5.58 g	2.9 g	-48.0%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.34 mg	2.84 mg	+111.9%
Potasyum	71 mg	161 mg	+126.8%
Protein	3.31 g	9.39 g	+183.7%
PUFA 18:2 (linoleik asit)	3.15 g	1.82 g	-42.2%
PUFA 18:3	0.28 g	0.2 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	111 µg	8 µg	-92.8%
Selenyum	13 µg	17.9 µg	+37.7%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.01 g	0.11 g	+1000.0%
SFA 16:0 (palmitik asit)	1.37 g	1.28 g	-6.6%
SFA 18:0 (stearik asit)	0.92 g	0.63 g	-31.5%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	458 mg	382 mg	-16.6%
Su	65.43 g	56.67 g	-13.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.37 g	2.18 g	-8.0%
Toplam Folat	38 µg	53 µg	+39.5%
Toplam Kolin	21.1 mg	22.6 mg	+7.1%
Toplam tekli doymamis yağ asitleri	5.64 g	3.01 g	-46.6%
Toplam yağ	11.92 g	7.91 g	-33.6%
Toplam çoklu doymamis yağ asitleri	3.45 g	2.07 g	-40.0%
Toplam Şeker	1.93 g	2.68 g	+38.9%
Çinko	0.29 mg	0.53 mg	+82.8%

Nutrients

Ekmek İç ile yapılmış Yumurta

Rulo, Deniz Ürünü

Difference

A Vitamini (RAE)

118 µg

13 µg

-89.0%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.23 mg

+64.3%

B12 Vitamini

0.07 µg

0.46 µg

+557.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.13 mg

+8.3%

B6 Vitamini

0.04 mg

0.09 mg

+125.0%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

21 µg

16 µg

-23.8%

Beta Karoten

80 µg

54 µg

-32.5%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

2.1 mg

—

D Vitamini

0.2 µg

0.5 µg

+150.0%

Demir

0.99 mg

1.66 mg

+67.7%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0.8 g

1.3 g

+62.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.32 mg

0.81 mg

-38.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

192 kj

207 kj

+7.8%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

50 µg

78 µg

+56.0%

Folik asit

17 µg

36 µg

+111.8%

Fosfor

47 mg

122 mg

+159.6%

K Vitamini (filokinon)

12.4 µg

4.7 µg

-62.1%

Kafein

0 mg

—

Kalsiyum

31 mg

89 mg

+187.1%

Karbonhidrat (farkla)

17.77 g

24.57 g

+38.3%

Kolesterol

25 mg

16 mg

-36.0%

Likopen

0 µg

289 µg

—

Lutein + zeaksantin

47 µg

31 µg

-34.0%

Magnezyum

11 mg

20 mg

+81.8%

MUFA 16:1

0.04 g

0.09 g

+125.0%

MUFA 18:1 (oleik asit)

5.58 g

2.9 g

-48.0%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.34 mg

2.84 mg

+111.9%

Potasyum

71 mg

161 mg

+126.8%

Protein

3.31 g

9.39 g

+183.7%

PUFA 18:2 (linoleik asit)

3.15 g

1.82 g

-42.2%

PUFA 18:3

0.28 g

0.2 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

111 µg

8 µg

-92.8%

Selenyum

13 µg

17.9 µg

+37.7%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.01 g

0.11 g

+1000.0%

SFA 16:0 (palmitik asit)

1.37 g

1.28 g

-6.6%

SFA 18:0 (stearik asit)

0.92 g

0.63 g

-31.5%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

458 mg

382 mg

-16.6%

65.43 g

56.67 g

-13.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.37 g

2.18 g

-8.0%

Toplam Folat

38 µg

53 µg

+39.5%

Toplam Kolin

21.1 mg

22.6 mg

+7.1%

Toplam tekli doymamis yağ asitleri

5.64 g

3.01 g

-46.6%

Toplam yağ

11.92 g

7.91 g

-33.6%

Toplam çoklu doymamis yağ asitleri

3.45 g

2.07 g

-40.0%

Toplam Şeker

1.93 g

2.68 g

+38.9%

Çinko

0.29 mg

0.53 mg

+82.8%

Ekmek İç ile yapılmış Yumurta vs Rulo, Deniz Ürünü

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