Which has fewer calories, Ekmek İç ile yapılmış Yumurta or Sos Tavuklu Veya Hindi Ve Sebzeler?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 217 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Ekmek İç ile yapılmış Yumurta has 0.07 µg and Sos Tavuklu Veya Hindi Ve Sebzeler has 1.42 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek İç ile yapılmış Yumurta 9, Sos Tavuklu Veya Hindi Ve Sebzeler 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek İç ile yapılmış Yumurta vs Sos Tavuklu Veya Hindi Ve Sebzeler Comparison

Ekmek İç ile yapılmış Yumurta and Sos Tavuklu Veya Hindi Ve Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek İç ile yapılmış Yumurta has 192.0 kcal and Sos Tavuklu Veya Hindi Ve Sebzeler has 217.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 9 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek İç ile yapılmış Yumurta	Sos Tavuklu Veya Hindi Ve Sebzeler	Difference
A Vitamini (RAE)	118 µg	345 µg	+192.4%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.19 mg	+35.7%
B12 Vitamini	0.07 µg	1.42 µg	+1928.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.26 mg	+116.7%
B6 Vitamini	0.04 mg	0.12 mg	+200.0%
Bakir	0.06 mg	0.11 mg	+83.3%
Besin folati	21 µg	50 µg	+138.1%
Beta Karoten	80 µg	87 µg	+8.8%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	2.9 mg	—
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.99 mg	2.58 mg	+160.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.4 g	+75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.32 mg	1.01 mg	-23.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	192 kj	217 kj	+13.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	50 µg	90 µg	+80.0%
Folik asit	17 µg	24 µg	+41.2%
Fosfor	47 mg	96 mg	+104.3%
K Vitamini (filokinon)	12.4 µg	18 µg	+45.2%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	100 mg	+222.6%
Karbonhidrat (farkla)	17.77 g	20.97 g	+18.0%
Kolesterol	25 mg	72 mg	+188.0%
Likopen	0 µg	2 µg	—
Lutein + zeaksantin	47 µg	51 µg	+8.5%
Magnezyum	11 mg	17 mg	+54.5%
MUFA 16:1	0.04 g	0.17 g	+325.0%
MUFA 18:1 (oleik asit)	5.58 g	4.47 g	-19.9%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.34 mg	2.78 mg	+107.5%
Potasyum	71 mg	128 mg	+80.3%
Protein	3.31 g	8.2 g	+147.7%
PUFA 18:2 (linoleik asit)	3.15 g	3.02 g	-4.1%
PUFA 18:3	0.28 g	0.28 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.05 g	—
Retinol	111 µg	338 µg	+204.5%
Selenyum	13 µg	18.5 µg	+42.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.04 g	+300.0%
SFA 16:0 (palmitik asit)	1.37 g	1.54 g	+12.4%
SFA 18:0 (stearik asit)	0.92 g	0.84 g	-8.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	458 mg	509 mg	+11.1%
Su	65.43 g	57.78 g	-11.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.37 g	2.53 g	+6.8%
Toplam Folat	38 µg	74 µg	+94.7%
Toplam Kolin	21.1 mg	38.9 mg	+84.4%
Toplam tekli doymamis yağ asitleri	5.64 g	4.69 g	-16.8%
Toplam yağ	11.92 g	11.17 g	-6.3%
Toplam çoklu doymamis yağ asitleri	3.45 g	3.35 g	-2.9%
Toplam Şeker	1.93 g	2.72 g	+40.9%
Çinko	0.29 mg	1.06 mg	+265.5%

Nutrients

Ekmek İç ile yapılmış Yumurta

Sos Tavuklu Veya Hindi Ve Sebzeler

Difference

A Vitamini (RAE)

118 µg

345 µg

+192.4%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.19 mg

+35.7%

B12 Vitamini

0.07 µg

1.42 µg

+1928.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.26 mg

+116.7%

B6 Vitamini

0.04 mg

0.12 mg

+200.0%

Bakir

0.06 mg

0.11 mg

+83.3%

Besin folati

21 µg

50 µg

+138.1%

Beta Karoten

80 µg

87 µg

+8.8%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

2.9 mg

—

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.99 mg

2.58 mg

+160.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.4 g

+75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.32 mg

1.01 mg

-23.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

192 kj

217 kj

+13.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

50 µg

90 µg

+80.0%

Folik asit

17 µg

24 µg

+41.2%

Fosfor

47 mg

96 mg

+104.3%

K Vitamini (filokinon)

12.4 µg

18 µg

+45.2%

Kafein

0 mg

—

Kalsiyum

31 mg

100 mg

+222.6%

Karbonhidrat (farkla)

17.77 g

20.97 g

+18.0%

Kolesterol

25 mg

72 mg

+188.0%

Likopen

0 µg

2 µg

—

Lutein + zeaksantin

47 µg

51 µg

+8.5%

Magnezyum

11 mg

17 mg

+54.5%

MUFA 16:1

0.04 g

0.17 g

+325.0%

MUFA 18:1 (oleik asit)

5.58 g

4.47 g

-19.9%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.34 mg

2.78 mg

+107.5%

Potasyum

71 mg

128 mg

+80.3%

Protein

3.31 g

8.2 g

+147.7%

PUFA 18:2 (linoleik asit)

3.15 g

3.02 g

-4.1%

PUFA 18:3

0.28 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.05 g

—

Retinol

111 µg

338 µg

+204.5%

Selenyum

13 µg

18.5 µg

+42.3%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.04 g

+300.0%

SFA 16:0 (palmitik asit)

1.37 g

1.54 g

+12.4%

SFA 18:0 (stearik asit)

0.92 g

0.84 g

-8.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

458 mg

509 mg

+11.1%

65.43 g

57.78 g

-11.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.37 g

2.53 g

+6.8%

Toplam Folat

38 µg

74 µg

+94.7%

Toplam Kolin

21.1 mg

38.9 mg

+84.4%

Toplam tekli doymamis yağ asitleri

5.64 g

4.69 g

-16.8%

Toplam yağ

11.92 g

11.17 g

-6.3%

Toplam çoklu doymamis yağ asitleri

3.45 g

3.35 g

-2.9%

Toplam Şeker

1.93 g

2.72 g

+40.9%

Çinko

0.29 mg

1.06 mg

+265.5%

Ekmek İç ile yapılmış Yumurta vs Sos Tavuklu Veya Hindi Ve Sebzeler

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