Which has fewer calories, Ekmek İç ile yapılmış Yumurta or Sos Istiridyeli?

Sos Istiridyeli has less energy per 100 g (189 kcal versus 192 kcal).

How do their nutrients compare?

For measured Çinko, Ekmek İç ile yapılmış Yumurta has 0.29 mg and Sos Istiridyeli has 10.02 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek İç ile yapılmış Yumurta 9, Sos Istiridyeli 55.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek İç ile yapılmış Yumurta vs Sos Istiridyeli Comparison

Ekmek İç ile yapılmış Yumurta and Sos Istiridyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek İç ile yapılmış Yumurta has 192.0 kcal and Sos Istiridyeli has 189.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 9 and 55. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek İç ile yapılmış Yumurta	Sos Istiridyeli	Difference
A Vitamini (RAE)	118 µg	100 µg	-15.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.15 mg	+7.1%
B12 Vitamini	0.07 µg	1.95 µg	+2685.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.11 mg	-8.3%
B6 Vitamini	0.04 mg	0.07 mg	+75.0%
Bakir	0.06 mg	0.72 mg	+1100.0%
Besin folati	21 µg	13 µg	-38.1%
Beta Karoten	80 µg	136 µg	+70.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	1.8 mg	—
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.99 mg	2.42 mg	+144.4%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0.8 g	1.2 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.32 mg	1.34 mg	+1.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	192 kj	189 kj	-1.6%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	50 µg	46 µg	-8.0%
Folik asit	17 µg	19 µg	+11.8%
Fosfor	47 mg	67 mg	+42.6%
K Vitamini (filokinon)	12.4 µg	32.5 µg	+162.1%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	97 mg	+212.9%
Karbonhidrat (farkla)	17.77 g	18.4 g	+3.5%
Kolesterol	25 mg	10 mg	-60.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	47 µg	80 µg	+70.2%
Magnezyum	11 mg	18 mg	+63.6%
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 18:1 (oleik asit)	5.58 g	4.63 g	-17.0%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.34 mg	1.84 mg	+37.3%
Potasyum	71 mg	136 mg	+91.5%
Protein	3.31 g	4.95 g	+49.5%
PUFA 18:2 (linoleik asit)	3.15 g	3.05 g	-3.2%
PUFA 18:3	0.28 g	0.32 g	+14.3%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	111 µg	88 µg	-20.7%
Selenyum	13 µg	12.5 µg	-3.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	1.37 g	1.22 g	-10.9%
SFA 18:0 (stearik asit)	0.92 g	0.8 g	-13.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	458 mg	503 mg	+9.8%
Su	65.43 g	64.01 g	-2.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.37 g	2.14 g	-9.7%
Toplam Folat	38 µg	32 µg	-15.8%
Toplam Kolin	21.1 mg	24.2 mg	+14.7%
Toplam tekli doymamis yağ asitleri	5.64 g	4.69 g	-16.8%
Toplam yağ	11.92 g	10.75 g	-9.8%
Toplam çoklu doymamis yağ asitleri	3.45 g	3.46 g	+0.3%
Toplam Şeker	1.93 g	2.62 g	+35.8%
Çinko	0.29 mg	10.02 mg	+3355.2%

Nutrients

Ekmek İç ile yapılmış Yumurta

Sos Istiridyeli

Difference

A Vitamini (RAE)

118 µg

100 µg

-15.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.15 mg

+7.1%

B12 Vitamini

0.07 µg

1.95 µg

+2685.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.11 mg

-8.3%

B6 Vitamini

0.04 mg

0.07 mg

+75.0%

Bakir

0.06 mg

0.72 mg

+1100.0%

Besin folati

21 µg

13 µg

-38.1%

Beta Karoten

80 µg

136 µg

+70.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

1.8 mg

—

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.99 mg

2.42 mg

+144.4%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0.8 g

1.2 g

+50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.32 mg

1.34 mg

+1.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

192 kj

189 kj

-1.6%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

50 µg

46 µg

-8.0%

Folik asit

17 µg

19 µg

+11.8%

Fosfor

47 mg

67 mg

+42.6%

K Vitamini (filokinon)

12.4 µg

32.5 µg

+162.1%

Kafein

0 mg

—

Kalsiyum

31 mg

97 mg

+212.9%

Karbonhidrat (farkla)

17.77 g

18.4 g

+3.5%

Kolesterol

25 mg

10 mg

-60.0%

Likopen

0 µg

—

Lutein + zeaksantin

47 µg

80 µg

+70.2%

Magnezyum

11 mg

18 mg

+63.6%

MUFA 16:1

0.04 g

0.0%

MUFA 18:1 (oleik asit)

5.58 g

4.63 g

-17.0%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

1.34 mg

1.84 mg

+37.3%

Potasyum

71 mg

136 mg

+91.5%

Protein

3.31 g

4.95 g

+49.5%

PUFA 18:2 (linoleik asit)

3.15 g

3.05 g

-3.2%

PUFA 18:3

0.28 g

0.32 g

+14.3%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

111 µg

88 µg

-20.7%

Selenyum

13 µg

12.5 µg

-3.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

1.37 g

1.22 g

-10.9%

SFA 18:0 (stearik asit)

0.92 g

0.8 g

-13.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

458 mg

503 mg

+9.8%

65.43 g

64.01 g

-2.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.37 g

2.14 g

-9.7%

Toplam Folat

38 µg

32 µg

-15.8%

Toplam Kolin

21.1 mg

24.2 mg

+14.7%

Toplam tekli doymamis yağ asitleri

5.64 g

4.69 g

-16.8%

Toplam yağ

11.92 g

10.75 g

-9.8%

Toplam çoklu doymamis yağ asitleri

3.45 g

3.46 g

+0.3%

Toplam Şeker

1.93 g

2.62 g

+35.8%

Çinko

0.29 mg

10.02 mg

+3355.2%

Ekmek İç ile yapılmış Yumurta vs Sos Istiridyeli

Explore and cite these values