Which has fewer calories, Kızarmış Ekşi Hamur Ekmek or Ekmek, Ayçiçeği Öğün?

Kızarmış Ekşi Hamur Ekmek has less energy per 100 g (299 kcal versus 306 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Kızarmış Ekşi Hamur Ekmek has 0.23 mg and Ekmek, Ayçiçeği Öğün has 2.98 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Ekşi Hamur Ekmek 17, Ekmek, Ayçiçeği Öğün 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Ekşi Hamur Ekmek vs Ekmek, Ayçiçeği Öğün Comparison

Kızarmış Ekşi Hamur Ekmek and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Ekşi Hamur Ekmek has 299.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 17 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Ekşi Hamur Ekmek	Ekmek, Ayçiçeği Öğün	Difference
A Vitamini (RAE)	0 µg	18 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.62 mg	0.52 mg	-16.1%
B12 Vitamini	0 µg	0.05 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.47 mg	0.3 mg	-36.2%
B6 Vitamini	0.12 mg	0.14 mg	+16.7%
Bakir	0.17 mg	0.31 mg	+82.4%
Besin folati	26 µg	50 µg	+92.3%
Beta Karoten	0 µg	3 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0.2 µg	—
Demir	4.3 mg	3.66 mg	-14.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.7 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	2.98 mg	+1195.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	299 kj	306 kj	+2.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	177 µg	128 µg	-27.7%
Folik asit	89 µg	46 µg	-48.3%
Fosfor	115 mg	213 mg	+85.2%
K Vitamini (filokinon)	0.8 µg	1 µg	+25.0%
Kafein	0 mg	0 mg	—
Kalsiyum	57 mg	42 mg	-26.3%
Karbonhidrat (farkla)	57.01 g	47.98 g	-15.8%
Kolesterol	0 mg	4 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	47 µg	42 µg	-10.6%
Magnezyum	35 mg	37 mg	+5.7%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	0.38 g	1.66 g	+336.8%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.29 mg	4.41 mg	-16.6%
Potasyum	129 mg	194 mg	+50.4%
Protein	11.81 g	11.16 g	-5.5%
PUFA 18:2 (linoleik asit)	0.87 g	4.04 g	+364.4%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	17 µg	—
Selenyum	31.4 µg	28.1 µg	-10.5%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.01 g	0.11 g	+1000.0%
SFA 16:0 (palmitik asit)	0.4 g	0.85 g	+112.5%
SFA 18:0 (stearik asit)	0.15 g	0.45 g	+200.0%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	662 mg	512 mg	-22.7%
Su	26.37 g	30.26 g	+14.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.58 g	1.58 g	+172.4%
Toplam Folat	115 µg	96 µg	-16.5%
Toplam Kolin	8.8 mg	14.1 mg	+60.2%
Toplam tekli doymamis yağ asitleri	0.4 g	1.71 g	+327.5%
Toplam yağ	2.66 g	8.23 g	+209.4%
Toplam çoklu doymamis yağ asitleri	0.94 g	4.1 g	+336.2%
Toplam Şeker	5.08 g	3.1 g	-39.0%
Çinko	1.14 mg	1.28 mg	+12.3%

Nutrients

Kızarmış Ekşi Hamur Ekmek

Ekmek, Ayçiçeği Öğün

Difference

A Vitamini (RAE)

0 µg

18 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.62 mg

0.52 mg

-16.1%

B12 Vitamini

0 µg

0.05 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.47 mg

0.3 mg

-36.2%

B6 Vitamini

0.12 mg

0.14 mg

+16.7%

Bakir

0.17 mg

0.31 mg

+82.4%

Besin folati

26 µg

50 µg

+92.3%

Beta Karoten

0 µg

3 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

0.2 µg

—

Demir

4.3 mg

3.66 mg

-14.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

2.7 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

2.98 mg

+1195.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

299 kj

306 kj

+2.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

177 µg

128 µg

-27.7%

Folik asit

89 µg

46 µg

-48.3%

Fosfor

115 mg

213 mg

+85.2%

K Vitamini (filokinon)

0.8 µg

1 µg

+25.0%

Kafein

0 mg

—

Kalsiyum

57 mg

42 mg

-26.3%

Karbonhidrat (farkla)

57.01 g

47.98 g

-15.8%

Kolesterol

0 mg

4 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

47 µg

42 µg

-10.6%

Magnezyum

35 mg

37 mg

+5.7%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

0.38 g

1.66 g

+336.8%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

5.29 mg

4.41 mg

-16.6%

Potasyum

129 mg

194 mg

+50.4%

Protein

11.81 g

11.16 g

-5.5%

PUFA 18:2 (linoleik asit)

0.87 g

4.04 g

+364.4%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

17 µg

—

Selenyum

31.4 µg

28.1 µg

-10.5%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.01 g

0.11 g

+1000.0%

SFA 16:0 (palmitik asit)

0.4 g

0.85 g

+112.5%

SFA 18:0 (stearik asit)

0.15 g

0.45 g

+200.0%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

662 mg

512 mg

-22.7%

26.37 g

30.26 g

+14.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.58 g

1.58 g

+172.4%

Toplam Folat

115 µg

96 µg

-16.5%

Toplam Kolin

8.8 mg

14.1 mg

+60.2%

Toplam tekli doymamis yağ asitleri

0.4 g

1.71 g

+327.5%

Toplam yağ

2.66 g

8.23 g

+209.4%

Toplam çoklu doymamis yağ asitleri

0.94 g

4.1 g

+336.2%

Toplam Şeker

5.08 g

3.1 g

-39.0%

Çinko

1.14 mg

1.28 mg

+12.3%

Kızarmış Ekşi Hamur Ekmek vs Ekmek, Ayçiçeği Öğün

Explore and cite these values