Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
306 kcal
Score
17 / 100
Ekmek, Sebze has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
259 vs 306(+18.1%)
Score Diff
19 vs 17(-10.5%)
OVERALL WINNER
Ekmek, Sebze
Higher energy
Ekmek, Ayçiçeği Öğün
Score leader
Ekmek, Sebze
Nutrient split
16 - 29 (tie: 20)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekmek, Sebze and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek, Sebze has 259.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekmek, Sebze | Ekmek, Ayçiçeği Öğün | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 48 µg | 18 µg | -62.5% |
| Alfa Karoten | 101 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.53 mg | 0.52 mg | -1.9% |
| B12 Vitamini | 0.06 µg | 0.05 µg | -16.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.29 mg | 0.3 mg | +3.4% |
| B6 Vitamini | 0.07 mg | 0.14 mg | +100.0% |
| Bakir | 0.14 mg | 0.31 mg | +121.4% |
| Besin folati | 29 µg | 50 µg | +72.4% |
| Beta Karoten | 305 µg | 3 µg | -99.0% |
| Beta kriptoksantin | 13 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 3.9 mg | 0.2 mg | -94.9% |
| D Vitamini | 0.2 µg | 0.2 µg | 0.0% |
| Demir | 3.48 mg | 3.66 mg | +5.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.8 g | 2.7 g | +50.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.38 mg | 2.98 mg | +684.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 259 kj | 306 kj | +18.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 110 µg | 128 µg | +16.4% |
| Folik asit | 47 µg | 46 µg | -2.1% |
| Fosfor | 103 mg | 213 mg | +106.8% |
| K Vitamini (filokinon) | 4 µg | 1 µg | -75.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 38 mg | 42 mg | +10.5% |
| Karbonhidrat (farkla) | 47.98 g | 47.98 g | 0.0% |
| Kolesterol | 4 mg | 4 mg | 0.0% |
| Likopen | 464 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 101 µg | 42 µg | -58.4% |
| Magnezyum | 27 mg | 37 mg | +37.0% |
| MUFA 16:1 | 0.03 g | 0.04 g | +33.3% |
| MUFA 18:1 (oleik asit) | 0.72 g | 1.66 g | +130.6% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.96 mg | 4.41 mg | +11.4% |
| Potasyum | 161 mg | 194 mg | +20.5% |
| Protein | 9.67 g | 11.16 g | +15.4% |
| PUFA 18:2 (linoleik asit) | 0.71 g | 4.04 g | +469.0% |
| PUFA 18:3 | 0.05 g | 0.05 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 18 µg | 17 µg | -5.6% |
| Selenyum | 20.6 µg | 28.1 µg | +36.4% |
| SFA 10:0 | 0.03 g | 0.03 g | 0.0% |
| SFA 12:0 | 0.04 g | 0.03 g | -25.0% |
| SFA 14:0 | 0.11 g | 0.11 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.58 g | 0.85 g | +46.6% |
| SFA 18:0 (stearik asit) | 0.23 g | 0.45 g | +95.7% |
| SFA 4:0 (butirik asit) | 0.03 g | 0.03 g | 0.0% |
| SFA 6:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 532 mg | 512 mg | -3.8% |
| Su | 37.08 g | 30.26 g | -18.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.09 g | 1.58 g | +45.0% |
| Toplam Folat | 77 µg | 96 µg | +24.7% |
| Toplam Kolin | 10.3 mg | 14.1 mg | +36.9% |
| Toplam tekli doymamis yağ asitleri | 0.76 g | 1.71 g | +125.0% |
| Toplam yağ | 3.26 g | 8.23 g | +152.5% |
| Toplam çoklu doymamis yağ asitleri | 0.76 g | 4.1 g | +439.5% |
| Toplam Şeker | 3.54 g | 3.1 g | -12.4% |
| Çinko | 0.8 mg | 1.28 mg | +60.0% |
Scientific answers to key differences between Ekmek, Sebze and Ekmek, Ayçiçeği Öğün.
Ekmek, Sebze has less energy per 100 g (259 kcal versus 306 kcal).
For measured E Vitamini (alfa-tokoferol), Ekmek, Sebze has 0.38 mg and Ekmek, Ayçiçeği Öğün has 2.98 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Sebze 19, Ekmek, Ayçiçeği Öğün 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.