Which has fewer calories, Ekmek, Yulaf Kepeği or Andrea'S, Glutensiz Yumuşak Ekmek?

Ekmek, Yulaf Kepeği has less energy per 100 g (236 kcal versus 257 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Ekmek, Yulaf Kepeği has 0.07 mg and Andrea'S, Glutensiz Yumuşak Ekmek has 0.14 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Yulaf Kepeği 17, Andrea'S, Glutensiz Yumuşak Ekmek 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Yulaf Kepeği vs Andrea'S, Glutensiz Yumuşak Ekmek Comparison

Ekmek, Yulaf Kepeği and Andrea'S, Glutensiz Yumuşak Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Yulaf Kepeği has 236.0 kcal and Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 17 and 10. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Yulaf Kepeği	Andrea'S, Glutensiz Yumuşak Ekmek	Difference
A Vitamini (IU)	5 iu	—	—
A Vitamini (RAE)	2 µg	—	—
Alanin	0.37 g	—	—
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	—	0 mg	—
Arjinin	0.45 g	—	—
Aspartik asit	0.55 g	—	—
B1 Vitamini (Tiamin)	0.5 mg	0.25 mg	-50.0%
B12 Vitamini	0 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.35 mg	—	—
B6 Vitamini	0.07 mg	0.14 mg	+100.0%
Bakir	0.14 mg	0.11 mg	-21.4%
Besin folati	25 µg	31 µg	+24.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	3.12 mg	0.89 mg	-71.5%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	4.5 g	2.9 g	-35.6%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.44 mg	0.52 mg	+18.2%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	236 kj	257 kj	+8.9%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.52 g	—	—
Folat DFE	120 µg	—	—
Folik asit	56 µg	—	—
Fosfor	141 mg	128 mg	-9.2%
Fruktoz	—	1.55 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	2.71 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.25 g	—
Glisin	0.4 g	—	—
Glutamik asit	3.16 g	—	—
Histidin	0.23 g	—	—
Izolosin	0.4 g	—	—
K Vitamini (filokinon)	1.2 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	65 mg	41 mg	-36.9%
Karbonhidrat (farkla)	39.8 g	40.24 g	+1.1%
Kolesterol	0 mg	—	—
Kül	1.5 g	1.31 g	-12.7%
Laktoz	—	0 g	—
Likopen	0 µg	—	—
Lizin	0.3 g	—	—
Losin	0.73 g	—	—
Lutein + zeaksantin	46 µg	—	—
Magnezyum	35 mg	42 mg	+20.0%
Maltoz	—	0.18 g	—
Mangan	0.78 mg	0.67 mg	-14.1%
Metiyonin	0.18 g	—	—
MUFA 16:1	0.03 g	—	—
MUFA 18:1 (oleik asit)	1.56 g	—	—
MUFA 20:1	0 g	—	—
MUFA 22:1	0 g	—	—
Niasin	4.83 mg	—	—
Nisasta	—	34.3 g	—
Pantotenik asit	0.58 mg	—	—
Potasyum	147 mg	165 mg	+12.2%
Prolin	1.05 g	—	—
Protein	10.4 g	5.65 g	-45.7%
PUFA 18:2 (linoleik asit)	1.59 g	—	—
PUFA 18:3	0.1 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	2 µg	—	—
Sakkaroz	—	0 g	—
Selenyum	30 µg	9.2 µg	-69.3%
Serin	0.5 g	—	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0.01 g	—	—
SFA 16:0 (palmitik asit)	0.53 g	—	—
SFA 18:0 (stearik asit)	0.16 g	—	—
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.23 g	—	—
Sodyum	353 mg	544 mg	+54.1%
Su	44 g	44.6 g	+1.4%
Teobromin	0 mg	—	—
Tirozin	0.32 g	—	—
Toplam doymus yağ asitleri	0.7 g	—	—
Toplam Folat	81 µg	31 µg	-61.7%
Toplam Kolin	18.7 mg	—	—
Toplam tekli doymamis yağ asitleri	1.59 g	—	—
Toplam yağ	4.4 g	8.2 g	+86.4%
Toplam çoklu doymamis yağ asitleri	1.69 g	—	—
Toplam Şeker	7.7 g	2.98 g	-61.3%
Treonin	0.3 g	—	—
Triptofan	0.13 g	—	—
Valin	0.46 g	—	—
Çinko	0.89 mg	0.77 mg	-13.5%

Nutrients

Ekmek, Yulaf Kepeği

Andrea'S, Glutensiz Yumuşak Ekmek

Difference

A Vitamini (IU)

5 iu

—

A Vitamini (RAE)

2 µg

—

Alanin

0.37 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

0.45 g

—

Aspartik asit

0.55 g

—

B1 Vitamini (Tiamin)

0.5 mg

0.25 mg

-50.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

—

B6 Vitamini

0.07 mg

0.14 mg

+100.0%

Bakir

0.14 mg

0.11 mg

-21.4%

Besin folati

25 µg

31 µg

+24.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

3.12 mg

0.89 mg

-71.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.5 g

2.9 g

-35.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

0.52 mg

+18.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

236 kj

257 kj

+8.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.52 g

—

Folat DFE

120 µg

—

Folik asit

56 µg

—

Fosfor

141 mg

128 mg

-9.2%

Fruktoz

—

1.55 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

2.71 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.25 g

—

Glisin

0.4 g

—

Glutamik asit

3.16 g

—

Histidin

0.23 g

—

Izolosin

0.4 g

—

K Vitamini (filokinon)

1.2 µg

—

Kafein

0 mg

—

Kalsiyum

65 mg

41 mg

-36.9%

Karbonhidrat (farkla)

39.8 g

40.24 g

+1.1%

Kolesterol

0 mg

—

Kül

1.5 g

1.31 g

-12.7%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.3 g

—

Losin

0.73 g

—

Lutein + zeaksantin

46 µg

—

Magnezyum

35 mg

42 mg

+20.0%

Maltoz

—

0.18 g

—

Mangan

0.78 mg

0.67 mg

-14.1%

Metiyonin

0.18 g

—

MUFA 16:1

0.03 g

—

MUFA 18:1 (oleik asit)

1.56 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.83 mg

—

Nisasta

—

34.3 g

—

Pantotenik asit

0.58 mg

—

Potasyum

147 mg

165 mg

+12.2%

Prolin

1.05 g

—

Protein

10.4 g

5.65 g

-45.7%

PUFA 18:2 (linoleik asit)

1.59 g

—

PUFA 18:3

0.1 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

—

Sakkaroz

—

0 g

—

Selenyum

30 µg

9.2 µg

-69.3%

Serin

0.5 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

—

SFA 16:0 (palmitik asit)

0.53 g

—

SFA 18:0 (stearik asit)

0.16 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

—

Sodyum

353 mg

544 mg

+54.1%

44 g

44.6 g

+1.4%

Teobromin

0 mg

—

Tirozin

0.32 g

—

Toplam doymus yağ asitleri

0.7 g

—

Toplam Folat

81 µg

31 µg

-61.7%

Toplam Kolin

18.7 mg

—

Toplam tekli doymamis yağ asitleri

1.59 g

—

Toplam yağ

4.4 g

8.2 g

+86.4%

Toplam çoklu doymamis yağ asitleri

1.69 g

—

Toplam Şeker

7.7 g

2.98 g

-61.3%

Treonin

0.3 g

—

Triptofan

0.13 g

—

Valin

0.46 g

—

Çinko

0.89 mg

0.77 mg

-13.5%

Ekmek, Yulaf Kepeği vs Andrea'S, Glutensiz Yumuşak Ekmek

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