Which has fewer calories, Ekmek, Mısır Unu Ve Pekmez or Ekmek, Ayçiçeği Öğün?

Ekmek, Mısır Unu Ve Pekmez has less energy per 100 g (285 kcal versus 306 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Ekmek, Mısır Unu Ve Pekmez has 0.21 mg and Ekmek, Ayçiçeği Öğün has 2.98 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Mısır Unu Ve Pekmez 20, Ekmek, Ayçiçeği Öğün 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Mısır Unu Ve Pekmez vs Ekmek, Ayçiçeği Öğün Comparison

Ekmek, Mısır Unu Ve Pekmez and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Mısır Unu Ve Pekmez has 285.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 20 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Mısır Unu Ve Pekmez	Ekmek, Ayçiçeği Öğün	Difference
A Vitamini (RAE)	27 µg	18 µg	-33.3%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.51 mg	0.52 mg	+2.0%
B12 Vitamini	0 µg	0.05 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.3 mg	+20.0%
B6 Vitamini	0.19 mg	0.14 mg	-26.3%
Bakir	0.2 mg	0.31 mg	+55.0%
Besin folati	33 µg	50 µg	+51.5%
Beta Karoten	10 µg	3 µg	-70.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0.2 µg	—
Demir	3.94 mg	3.66 mg	-7.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	2.7 g	+68.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	2.98 mg	+1319.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	285 kj	306 kj	+7.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	128 µg	+17.4%
Folik asit	45 µg	46 µg	+2.2%
Fosfor	79 mg	213 mg	+169.6%
K Vitamini (filokinon)	0.4 µg	1 µg	+150.0%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	42 mg	-19.2%
Karbonhidrat (farkla)	55.25 g	47.98 g	-13.2%
Kolesterol	8 mg	4 mg	-50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	98 µg	42 µg	-57.1%
Magnezyum	68 mg	37 mg	-45.6%
MUFA 16:1	0.06 g	0.04 g	-33.3%
MUFA 18:1 (oleik asit)	0.62 g	1.66 g	+167.7%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.7 mg	4.41 mg	+19.2%
Potasyum	367 mg	194 mg	-47.1%
Protein	7.91 g	11.16 g	+41.1%
PUFA 18:2 (linoleik asit)	0.47 g	4.04 g	+759.6%
PUFA 18:3	0.03 g	0.05 g	+66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	26 µg	17 µg	-34.6%
Selenyum	20.9 µg	28.1 µg	+34.4%
SFA 10:0	0.07 g	0.03 g	-57.1%
SFA 12:0	0.08 g	0.03 g	-62.5%
SFA 14:0	0.25 g	0.11 g	-56.0%
SFA 16:0 (palmitik asit)	0.86 g	0.85 g	-1.2%
SFA 18:0 (stearik asit)	0.27 g	0.45 g	+66.7%
SFA 4:0 (butirik asit)	0.07 g	0.03 g	-57.1%
SFA 6:0	0.05 g	0.02 g	-60.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sodyum	314 mg	512 mg	+63.1%
Su	31.21 g	30.26 g	-3.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.72 g	1.58 g	-8.1%
Toplam Folat	78 µg	96 µg	+23.1%
Toplam Kolin	8.9 mg	14.1 mg	+58.4%
Toplam tekli doymamis yağ asitleri	0.71 g	1.71 g	+140.8%
Toplam yağ	3.82 g	8.23 g	+115.4%
Toplam çoklu doymamis yağ asitleri	0.5 g	4.1 g	+720.0%
Toplam Şeker	14.95 g	3.1 g	-79.3%
Çinko	0.7 mg	1.28 mg	+82.9%

Nutrients

Ekmek, Mısır Unu Ve Pekmez

Ekmek, Ayçiçeği Öğün

Difference

A Vitamini (RAE)

27 µg

18 µg

-33.3%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.51 mg

0.52 mg

+2.0%

B12 Vitamini

0 µg

0.05 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.3 mg

+20.0%

B6 Vitamini

0.19 mg

0.14 mg

-26.3%

Bakir

0.2 mg

0.31 mg

+55.0%

Besin folati

33 µg

50 µg

+51.5%

Beta Karoten

10 µg

3 µg

-70.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

0.2 µg

—

Demir

3.94 mg

3.66 mg

-7.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

2.7 g

+68.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.21 mg

2.98 mg

+1319.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

285 kj

306 kj

+7.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

128 µg

+17.4%

Folik asit

45 µg

46 µg

+2.2%

Fosfor

79 mg

213 mg

+169.6%

K Vitamini (filokinon)

0.4 µg

1 µg

+150.0%

Kafein

0 mg

—

Kalsiyum

52 mg

42 mg

-19.2%

Karbonhidrat (farkla)

55.25 g

47.98 g

-13.2%

Kolesterol

8 mg

4 mg

-50.0%

Likopen

0 µg

—

Lutein + zeaksantin

98 µg

42 µg

-57.1%

Magnezyum

68 mg

37 mg

-45.6%

MUFA 16:1

0.06 g

0.04 g

-33.3%

MUFA 18:1 (oleik asit)

0.62 g

1.66 g

+167.7%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

3.7 mg

4.41 mg

+19.2%

Potasyum

367 mg

194 mg

-47.1%

Protein

7.91 g

11.16 g

+41.1%

PUFA 18:2 (linoleik asit)

0.47 g

4.04 g

+759.6%

PUFA 18:3

0.03 g

0.05 g

+66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

26 µg

17 µg

-34.6%

Selenyum

20.9 µg

28.1 µg

+34.4%

SFA 10:0

0.07 g

0.03 g

-57.1%

SFA 12:0

0.08 g

0.03 g

-62.5%

SFA 14:0

0.25 g

0.11 g

-56.0%

SFA 16:0 (palmitik asit)

0.86 g

0.85 g

-1.2%

SFA 18:0 (stearik asit)

0.27 g

0.45 g

+66.7%

SFA 4:0 (butirik asit)

0.07 g

0.03 g

-57.1%

SFA 6:0

0.05 g

0.02 g

-60.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sodyum

314 mg

512 mg

+63.1%

31.21 g

30.26 g

-3.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.72 g

1.58 g

-8.1%

Toplam Folat

78 µg

96 µg

+23.1%

Toplam Kolin

8.9 mg

14.1 mg

+58.4%

Toplam tekli doymamis yağ asitleri

0.71 g

1.71 g

+140.8%

Toplam yağ

3.82 g

8.23 g

+115.4%

Toplam çoklu doymamis yağ asitleri

0.5 g

4.1 g

+720.0%

Toplam Şeker

14.95 g

3.1 g

-79.3%

Çinko

0.7 mg

1.28 mg

+82.9%

Ekmek, Mısır Unu Ve Pekmez vs Ekmek, Ayçiçeği Öğün

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