Which has fewer calories, Ekmek, Fransız Veya Viyana or Ekmek, Ayçiçeği Öğün?

Ekmek, Fransız Veya Viyana has less energy per 100 g (272 kcal versus 306 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Ekmek, Fransız Veya Viyana has 0.21 mg and Ekmek, Ayçiçeği Öğün has 2.98 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Fransız Veya Viyana 17, Ekmek, Ayçiçeği Öğün 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Fransız Veya Viyana vs Ekmek, Ayçiçeği Öğün Comparison

Ekmek, Fransız Veya Viyana and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Fransız Veya Viyana has 272.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 17 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Fransız Veya Viyana	Ekmek, Ayçiçeği Öğün	Difference
A Vitamini (RAE)	0 µg	18 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.71 mg	0.52 mg	-26.8%
B12 Vitamini	0 µg	0.05 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.3 mg	-30.2%
B6 Vitamini	0.11 mg	0.14 mg	+27.3%
Bakir	0.15 mg	0.31 mg	+106.7%
Besin folati	28 µg	50 µg	+78.6%
Beta Karoten	0 µg	3 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0.2 µg	—
Demir	3.91 mg	3.66 mg	-6.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	2.7 g	+22.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	2.98 mg	+1319.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	306 kj	+12.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	189 µg	128 µg	-32.3%
Folik asit	95 µg	46 µg	-51.6%
Fosfor	105 mg	213 mg	+102.9%
K Vitamini (filokinon)	0.7 µg	1 µg	+42.9%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	42 mg	-19.2%
Karbonhidrat (farkla)	51.88 g	47.98 g	-7.5%
Kolesterol	0 mg	4 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	45 µg	42 µg	-6.7%
Magnezyum	32 mg	37 mg	+15.6%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	0.34 g	1.66 g	+388.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.82 mg	4.41 mg	-8.5%
Potasyum	117 mg	194 mg	+65.8%
Protein	10.75 g	11.16 g	+3.8%
PUFA 18:2 (linoleik asit)	0.79 g	4.04 g	+411.4%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	17 µg	—
Selenyum	28.6 µg	28.1 µg	-1.7%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.01 g	0.11 g	+1000.0%
SFA 16:0 (palmitik asit)	0.36 g	0.85 g	+136.1%
SFA 18:0 (stearik asit)	0.14 g	0.45 g	+221.4%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	602 mg	512 mg	-15.0%
Su	33 g	30.26 g	-8.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.53 g	1.58 g	+198.1%
Toplam Folat	123 µg	96 µg	-22.0%
Toplam Kolin	8 mg	14.1 mg	+76.3%
Toplam tekli doymamis yağ asitleri	0.36 g	1.71 g	+375.0%
Toplam yağ	2.42 g	8.23 g	+240.1%
Toplam çoklu doymamis yağ asitleri	0.85 g	4.1 g	+382.4%
Toplam Şeker	4.62 g	3.1 g	-32.9%
Çinko	1.04 mg	1.28 mg	+23.1%

Nutrients

Ekmek, Fransız Veya Viyana

Ekmek, Ayçiçeği Öğün

Difference

A Vitamini (RAE)

0 µg

18 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.71 mg

0.52 mg

-26.8%

B12 Vitamini

0 µg

0.05 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.3 mg

-30.2%

B6 Vitamini

0.11 mg

0.14 mg

+27.3%

Bakir

0.15 mg

0.31 mg

+106.7%

Besin folati

28 µg

50 µg

+78.6%

Beta Karoten

0 µg

3 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

0.2 µg

—

Demir

3.91 mg

3.66 mg

-6.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

2.7 g

+22.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.21 mg

2.98 mg

+1319.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

306 kj

+12.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

189 µg

128 µg

-32.3%

Folik asit

95 µg

46 µg

-51.6%

Fosfor

105 mg

213 mg

+102.9%

K Vitamini (filokinon)

0.7 µg

1 µg

+42.9%

Kafein

0 mg

—

Kalsiyum

52 mg

42 mg

-19.2%

Karbonhidrat (farkla)

51.88 g

47.98 g

-7.5%

Kolesterol

0 mg

4 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

45 µg

42 µg

-6.7%

Magnezyum

32 mg

37 mg

+15.6%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

0.34 g

1.66 g

+388.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.82 mg

4.41 mg

-8.5%

Potasyum

117 mg

194 mg

+65.8%

Protein

10.75 g

11.16 g

+3.8%

PUFA 18:2 (linoleik asit)

0.79 g

4.04 g

+411.4%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

17 µg

—

Selenyum

28.6 µg

28.1 µg

-1.7%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.01 g

0.11 g

+1000.0%

SFA 16:0 (palmitik asit)

0.36 g

0.85 g

+136.1%

SFA 18:0 (stearik asit)

0.14 g

0.45 g

+221.4%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

602 mg

512 mg

-15.0%

33 g

30.26 g

-8.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.53 g

1.58 g

+198.1%

Toplam Folat

123 µg

96 µg

-22.0%

Toplam Kolin

8 mg

14.1 mg

+76.3%

Toplam tekli doymamis yağ asitleri

0.36 g

1.71 g

+375.0%

Toplam yağ

2.42 g

8.23 g

+240.1%

Toplam çoklu doymamis yağ asitleri

0.85 g

4.1 g

+382.4%

Toplam Şeker

4.62 g

3.1 g

-32.9%

Çinko

1.04 mg

1.28 mg

+23.1%

Ekmek, Fransız Veya Viyana vs Ekmek, Ayçiçeği Öğün

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