Which has fewer calories, Ekmek, Diz Çökme (Navajo) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 195 kcal).

How do their nutrients compare?

For measured Kalsiyum, Ekmek, Diz Çökme (Navajo) has 5 mg and Agave, Çiğ (Güneybatı) has 417 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Diz Çökme (Navajo) 21, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Diz Çökme (Navajo) vs Agave, Çiğ (Güneybatı) Comparison

Ekmek, Diz Çökme (Navajo) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Diz Çökme (Navajo) has 195.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 127.0 kcal.

The recorded nutrition model scores are 21 and 49. These scores are not personal health outcomes or clinical advice.

40 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Diz Çökme (Navajo)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.03 g	—	—
Alanin	—	0.02 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.12 mg	0.03 mg	-75.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.04 mg	-69.2%
B6 Vitamini	—	0.06 mg	—
Bakir	0.1 mg	0.14 mg	+40.0%
Besin folati	98 µg	7 µg	-92.9%
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	—	4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.11 mg	1.8 mg	+62.2%
Diyet lifi	—	6.6 g	—
E Vitamini (alfa-tokoferol)	0 mg	0.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	816 kj	68 kj	-91.7%
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	164 mg	7 mg	-95.7%
Fruktoz	0.7 g	0.98 g	+40.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.33 mg	0 mg	-100.0%
Gama tokotrienol	0.71 mg	0 mg	-100.0%
Glikoz	0.82 g	1.19 g	+45.1%
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	0.5 µg	0 µg	-100.0%
K Vitamini (filokinon)	0.3 µg	5.3 µg	+1666.7%
Kafein	—	0 mg	—
Kalsiyum	5 mg	417 mg	+8240.0%
Karbonhidrat (farkla)	39.47 g	16.23 g	-58.9%
Kolesterol	—	0 mg	—
Kül	1.07 g	1.27 g	+18.7%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Magnezyum	55 mg	55 mg	0.0%
Maltoz	0 g	0 g	—
Mangan	0.3 mg	0.09 mg	-70.0%
Metiyonin	—	0.01 g	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0 g	—	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	0.59 g	—	—
MUFA 20:1	0.01 g	—	—
Niasin	2.49 mg	0.16 mg	-93.6%
Nisasta	28.25 g	0.24 g	-99.2%
Pantotenik asit	0.35 mg	0.04 mg	-88.6%
Potasyum	320 mg	127 mg	-60.3%
Prolin	—	0.01 g	—
Protein	4.29 g	0.52 g	-87.9%
PUFA 18:2 (linoleik asit)	0.82 g	—	—
PUFA 18:3	0.03 g	—	—
PUFA 18:3 n-6	0 g	—	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	—	0 µg	—
Sakkaroz	2.22 g	0.41 g	-81.5%
Selenyum	11.9 µg	0.4 µg	-96.6%
Serin	—	0.02 g	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	—	—
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.29 g	—	—
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.05 g	—	—
SFA 20:0	0.01 g	—	—
SFA 22:0	0.01 g	—	—
SFA 8:0	0 g	—	—
Sistin	—	0.01 g	—
Sodyum	126 mg	14 mg	-88.9%
Su	52.96 g	81.83 g	+54.5%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	0.35 g	—	—
Toplam Folat	98 µg	7 µg	-92.9%
Toplam tekli doymamis yağ asitleri	0.6 g	—	—
Toplam yağ	2.21 g	0.15 g	-93.2%
Toplam çoklu doymamis yağ asitleri	0.85 g	—	—
Toplam Şeker	3.74 g	2.58 g	-31.0%
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	1.46 mg	0.15 mg	-89.7%

Nutrients

Ekmek, Diz Çökme (Navajo)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.03 g

—

Alanin

—

0.02 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.12 mg

0.03 mg

-75.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.04 mg

-69.2%

B6 Vitamini

—

0.06 mg

—

Bakir

0.1 mg

0.14 mg

+40.0%

Besin folati

98 µg

7 µg

-92.9%

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

1.11 mg

1.8 mg

+62.2%

Diyet lifi

—

6.6 g

—

E Vitamini (alfa-tokoferol)

0 mg

0.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

816 kj

68 kj

-91.7%

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

164 mg

7 mg

-95.7%

Fruktoz

0.7 g

0.98 g

+40.0%

Galaktoz

0 g

—

Gama tokoferol

1.33 mg

0 mg

-100.0%

Gama tokotrienol

0.71 mg

0 mg

-100.0%

Glikoz

0.82 g

1.19 g

+45.1%

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

0.5 µg

0 µg

-100.0%

K Vitamini (filokinon)

0.3 µg

5.3 µg

+1666.7%

Kafein

—

0 mg

—

Kalsiyum

5 mg

417 mg

+8240.0%

Karbonhidrat (farkla)

39.47 g

16.23 g

-58.9%

Kolesterol

—

0 mg

—

Kül

1.07 g

1.27 g

+18.7%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Magnezyum

55 mg

0.0%

Maltoz

0 g

—

Mangan

0.3 mg

0.09 mg

-70.0%

Metiyonin

—

0.01 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

0.59 g

—

MUFA 20:1

0.01 g

—

Niasin

2.49 mg

0.16 mg

-93.6%

Nisasta

28.25 g

0.24 g

-99.2%

Pantotenik asit

0.35 mg

0.04 mg

-88.6%

Potasyum

320 mg

127 mg

-60.3%

Prolin

—

0.01 g

—

Protein

4.29 g

0.52 g

-87.9%

PUFA 18:2 (linoleik asit)

0.82 g

—

PUFA 18:3

0.03 g

—

PUFA 18:3 n-6

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

—

0 µg

—

Sakkaroz

2.22 g

0.41 g

-81.5%

Selenyum

11.9 µg

0.4 µg

-96.6%

Serin

—

0.02 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.29 g

—

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.05 g

—

SFA 20:0

0.01 g

—

SFA 22:0

0.01 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

126 mg

14 mg

-88.9%

52.96 g

81.83 g

+54.5%

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

0.35 g

—

Toplam Folat

98 µg

7 µg

-92.9%

Toplam tekli doymamis yağ asitleri

0.6 g

—

Toplam yağ

2.21 g

0.15 g

-93.2%

Toplam çoklu doymamis yağ asitleri

0.85 g

—

Toplam Şeker

3.74 g

2.58 g

-31.0%

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

1.46 mg

0.15 mg

-89.7%

Ekmek, Diz Çökme (Navajo) vs Agave, Çiğ (Güneybatı)

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