Which has fewer calories, Ekmek Çubukları or Rulo, Yumurta Ekmek?

Rulo, Yumurta Ekmek has less energy per 100 g (287 kcal versus 333 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Ekmek Çubukları has 8.6 mg and Rulo, Yumurta Ekmek has 84.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 20, Rulo, Yumurta Ekmek 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli vs Rulo, Yumurta Ekmek Comparison

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli and Rulo, Yumurta Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli has 333.0 kcal and Rulo, Yumurta Ekmek has 287.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 20 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Rulo, Yumurta Ekmek	Difference
A Vitamini (RAE)	60 µg	63 µg	+5.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.44 mg	+10.0%
B12 Vitamini	0.42 µg	0.1 µg	-76.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.52 mg	0.44 mg	-15.4%
B6 Vitamini	0.1 mg	0.06 mg	-40.0%
Bakir	0.09 mg	0.16 mg	+77.8%
Besin folati	24 µg	70 µg	+191.7%
Beta Karoten	6 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	3.75 mg	3.04 mg	-18.9%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	1.9 g	2.3 g	+21.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.8 mg	0.26 mg	-67.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	333 kj	287 kj	-13.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	191 µg	130 µg	-31.9%
Folik asit	98 µg	35 µg	-64.3%
Fosfor	209 mg	106 mg	-49.3%
K Vitamini (filokinon)	17.1 µg	0.9 µg	-94.7%
Kafein	0 mg	0 mg	—
Kalsiyum	208 mg	93 mg	-55.3%
Karbonhidrat (farkla)	36.41 g	47.8 g	+31.3%
Kolesterol	19 mg	51 mg	+168.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	45 µg	+462.5%
Magnezyum	23 mg	19 mg	-17.4%
MUFA 16:1	0.12 g	0.11 g	-8.3%
MUFA 18:1 (oleik asit)	3.02 g	2.18 g	-27.8%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.67 mg	4.85 mg	-14.5%
Potasyum	129 mg	115 mg	-10.9%
Protein	14.48 g	9.5 g	-34.4%
PUFA 18:2 (linoleik asit)	4.47 g	1 g	-77.6%
PUFA 18:3	0.59 g	0.05 g	-91.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.05 g	+400.0%
Retinol	59 µg	63 µg	+6.8%
Selenyum	22.9 µg	30.1 µg	+31.4%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.55 g	0.02 g	-96.4%
SFA 16:0 (palmitik asit)	2.5 g	1.08 g	-56.8%
SFA 18:0 (stearik asit)	0.93 g	0.46 g	-50.5%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	632 mg	380 mg	-39.9%
Su	32.19 g	34.7 g	+7.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.71 g	1.59 g	-66.2%
Toplam Folat	122 µg	105 µg	-13.9%
Toplam Kolin	8.6 mg	84.3 mg	+880.2%
Toplam tekli doymamis yağ asitleri	3.15 g	2.3 g	-27.0%
Toplam yağ	14.36 g	6 g	-58.2%
Toplam çoklu doymamis yağ asitleri	5.07 g	1.11 g	-78.1%
Toplam Şeker	1.25 g	1.78 g	+42.4%
Çinko	1.54 mg	0.79 mg	-48.7%

Nutrients

Ekmek Çubukları

Rulo, Yumurta Ekmek

Difference

A Vitamini (RAE)

60 µg

63 µg

+5.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.44 mg

+10.0%

B12 Vitamini

0.42 µg

0.1 µg

-76.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.52 mg

0.44 mg

-15.4%

B6 Vitamini

0.1 mg

0.06 mg

-40.0%

Bakir

0.09 mg

0.16 mg

+77.8%

Besin folati

24 µg

70 µg

+191.7%

Beta Karoten

6 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

3.75 mg

3.04 mg

-18.9%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

1.9 g

2.3 g

+21.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.8 mg

0.26 mg

-67.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

333 kj

287 kj

-13.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

191 µg

130 µg

-31.9%

Folik asit

98 µg

35 µg

-64.3%

Fosfor

209 mg

106 mg

-49.3%

K Vitamini (filokinon)

17.1 µg

0.9 µg

-94.7%

Kafein

0 mg

—

Kalsiyum

208 mg

93 mg

-55.3%

Karbonhidrat (farkla)

36.41 g

47.8 g

+31.3%

Kolesterol

19 mg

51 mg

+168.4%

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

45 µg

+462.5%

Magnezyum

23 mg

19 mg

-17.4%

MUFA 16:1

0.12 g

0.11 g

-8.3%

MUFA 18:1 (oleik asit)

3.02 g

2.18 g

-27.8%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

5.67 mg

4.85 mg

-14.5%

Potasyum

129 mg

115 mg

-10.9%

Protein

14.48 g

9.5 g

-34.4%

PUFA 18:2 (linoleik asit)

4.47 g

1 g

-77.6%

PUFA 18:3

0.59 g

0.05 g

-91.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.05 g

+400.0%

Retinol

59 µg

63 µg

+6.8%

Selenyum

22.9 µg

30.1 µg

+31.4%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 14:0

0.55 g

0.02 g

-96.4%

SFA 16:0 (palmitik asit)

2.5 g

1.08 g

-56.8%

SFA 18:0 (stearik asit)

0.93 g

0.46 g

-50.5%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

632 mg

380 mg

-39.9%

32.19 g

34.7 g

+7.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.71 g

1.59 g

-66.2%

Toplam Folat

122 µg

105 µg

-13.9%

Toplam Kolin

8.6 mg

84.3 mg

+880.2%

Toplam tekli doymamis yağ asitleri

3.15 g

2.3 g

-27.0%

Toplam yağ

14.36 g

6 g

-58.2%

Toplam çoklu doymamis yağ asitleri

5.07 g

1.11 g

-78.1%

Toplam Şeker

1.25 g

1.78 g

+42.4%

Çinko

1.54 mg

0.79 mg

-48.7%

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli vs Rulo, Yumurta Ekmek

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