Which has fewer calories, Ekmek Çubukları or Rulo, Tam Buğday?

Rulo, Tam Buğday has less energy per 100 g (273 kcal versus 333 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Ekmek Çubukları has 8 µg and Rulo, Tam Buğday has 65 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 20, Rulo, Tam Buğday 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli vs Rulo, Tam Buğday Comparison

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli and Rulo, Tam Buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli has 333.0 kcal and Rulo, Tam Buğday has 273.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 20 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Rulo, Tam Buğday	Difference
A Vitamini (RAE)	60 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.43 mg	+7.5%
B12 Vitamini	0.42 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.52 mg	0.27 mg	-48.1%
B6 Vitamini	0.1 mg	0.08 mg	-20.0%
Bakir	0.09 mg	0.15 mg	+66.7%
Besin folati	24 µg	15 µg	-37.5%
Beta Karoten	6 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	3.75 mg	3.55 mg	-5.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	3.8 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.8 mg	0.36 mg	-55.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	333 kj	273 kj	-18.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	191 µg	92 µg	-51.8%
Folik asit	98 µg	45 µg	-54.1%
Fosfor	209 mg	104 mg	-50.2%
K Vitamini (filokinon)	17.1 µg	2.7 µg	-84.2%
Kafein	0 mg	0 mg	—
Kalsiyum	208 mg	176 mg	-15.4%
Karbonhidrat (farkla)	36.41 g	46 g	+26.3%
Kolesterol	19 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	65 µg	+712.5%
Magnezyum	23 mg	36 mg	+56.5%
MUFA 16:1	0.12 g	0.01 g	-91.7%
MUFA 18:1 (oleik asit)	3.02 g	3.1 g	+2.6%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.67 mg	4.07 mg	-28.2%
Potasyum	129 mg	115 mg	-10.9%
Protein	14.48 g	8.6 g	-40.6%
PUFA 18:2 (linoleik asit)	4.47 g	1.05 g	-76.5%
PUFA 18:3	0.59 g	0.06 g	-89.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	59 µg	0 µg	-100.0%
Selenyum	22.9 µg	33 µg	+44.1%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.55 g	0.03 g	-94.5%
SFA 16:0 (palmitik asit)	2.5 g	0.82 g	-67.2%
SFA 18:0 (stearik asit)	0.93 g	0.63 g	-32.3%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	632 mg	524 mg	-17.1%
Su	32.19 g	37 g	+14.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.71 g	1.5 g	-68.2%
Toplam Folat	122 µg	60 µg	-50.8%
Toplam Kolin	8.6 mg	18.7 mg	+117.4%
Toplam tekli doymamis yağ asitleri	3.15 g	3.11 g	-1.3%
Toplam yağ	14.36 g	6.3 g	-56.1%
Toplam çoklu doymamis yağ asitleri	5.07 g	1.11 g	-78.1%
Toplam Şeker	1.25 g	1.63 g	+30.4%
Çinko	1.54 mg	0.9 mg	-41.6%

Nutrients

Ekmek Çubukları

Rulo, Tam Buğday

Difference

A Vitamini (RAE)

60 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.43 mg

+7.5%

B12 Vitamini

0.42 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.52 mg

0.27 mg

-48.1%

B6 Vitamini

0.1 mg

0.08 mg

-20.0%

Bakir

0.09 mg

0.15 mg

+66.7%

Besin folati

24 µg

15 µg

-37.5%

Beta Karoten

6 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

3.75 mg

3.55 mg

-5.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

3.8 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.8 mg

0.36 mg

-55.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

333 kj

273 kj

-18.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

191 µg

92 µg

-51.8%

Folik asit

98 µg

45 µg

-54.1%

Fosfor

209 mg

104 mg

-50.2%

K Vitamini (filokinon)

17.1 µg

2.7 µg

-84.2%

Kafein

0 mg

—

Kalsiyum

208 mg

176 mg

-15.4%

Karbonhidrat (farkla)

36.41 g

46 g

+26.3%

Kolesterol

19 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

65 µg

+712.5%

Magnezyum

23 mg

36 mg

+56.5%

MUFA 16:1

0.12 g

0.01 g

-91.7%

MUFA 18:1 (oleik asit)

3.02 g

3.1 g

+2.6%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.67 mg

4.07 mg

-28.2%

Potasyum

129 mg

115 mg

-10.9%

Protein

14.48 g

8.6 g

-40.6%

PUFA 18:2 (linoleik asit)

4.47 g

1.05 g

-76.5%

PUFA 18:3

0.59 g

0.06 g

-89.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

59 µg

0 µg

-100.0%

Selenyum

22.9 µg

33 µg

+44.1%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 14:0

0.55 g

0.03 g

-94.5%

SFA 16:0 (palmitik asit)

2.5 g

0.82 g

-67.2%

SFA 18:0 (stearik asit)

0.93 g

0.63 g

-32.3%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

632 mg

524 mg

-17.1%

32.19 g

37 g

+14.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.71 g

1.5 g

-68.2%

Toplam Folat

122 µg

60 µg

-50.8%

Toplam Kolin

8.6 mg

18.7 mg

+117.4%

Toplam tekli doymamis yağ asitleri

3.15 g

3.11 g

-1.3%

Toplam yağ

14.36 g

6.3 g

-56.1%

Toplam çoklu doymamis yağ asitleri

5.07 g

1.11 g

-78.1%

Toplam Şeker

1.25 g

1.63 g

+30.4%

Çinko

1.54 mg

0.9 mg

-41.6%

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli vs Rulo, Tam Buğday

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