Which has fewer calories, Ekmek Çubukları or Rulo, Çavdar?

Rulo, Çavdar has less energy per 100 g (259 kcal versus 333 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Ekmek Çubukları has 8 µg and Rulo, Çavdar has 54 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 20, Rulo, Çavdar 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli vs Rulo, Çavdar Comparison

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli and Rulo, Çavdar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli has 333.0 kcal and Rulo, Çavdar has 259.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 20 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Rulo, Çavdar	Difference
A Vitamini (RAE)	60 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.43 mg	+7.5%
B12 Vitamini	0.42 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.52 mg	0.34 mg	-34.6%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	0.09 mg	0.19 mg	+111.1%
Besin folati	24 µg	51 µg	+112.5%
Beta Karoten	6 µg	4 µg	-33.3%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	3.75 mg	2.83 mg	-24.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	5.8 g	+205.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.8 mg	0.33 mg	-58.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	333 kj	259 kj	-22.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	191 µg	151 µg	-20.9%
Folik asit	98 µg	59 µg	-39.8%
Fosfor	209 mg	125 mg	-40.2%
K Vitamini (filokinon)	17.1 µg	1.2 µg	-93.0%
Kafein	0 mg	0 mg	—
Kalsiyum	208 mg	73 mg	-64.9%
Karbonhidrat (farkla)	36.41 g	48.3 g	+32.7%
Kolesterol	19 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	54 µg	+575.0%
Magnezyum	23 mg	40 mg	+73.9%
MUFA 16:1	0.12 g	0.01 g	-91.7%
MUFA 18:1 (oleik asit)	3.02 g	1.3 g	-57.0%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.67 mg	3.81 mg	-32.8%
Potasyum	129 mg	166 mg	+28.7%
Protein	14.48 g	8.5 g	-41.3%
PUFA 18:2 (linoleik asit)	4.47 g	0.74 g	-83.4%
PUFA 18:3	0.59 g	0.06 g	-89.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	59 µg	0 µg	-100.0%
Selenyum	22.9 µg	30.9 µg	+34.9%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.55 g	0.01 g	-98.2%
SFA 16:0 (palmitik asit)	2.5 g	0.39 g	-84.4%
SFA 18:0 (stearik asit)	0.93 g	0.23 g	-75.3%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	632 mg	570 mg	-9.8%
Su	32.19 g	37.3 g	+15.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.71 g	0.63 g	-86.6%
Toplam Folat	122 µg	110 µg	-9.8%
Toplam Kolin	8.6 mg	14.6 mg	+69.8%
Toplam tekli doymamis yağ asitleri	3.15 g	1.31 g	-58.4%
Toplam yağ	14.36 g	3.3 g	-77.0%
Toplam çoklu doymamis yağ asitleri	5.07 g	0.8 g	-84.2%
Toplam Şeker	1.25 g	3.85 g	+208.0%
Çinko	1.54 mg	1.14 mg	-26.0%

Nutrients

Ekmek Çubukları

Rulo, Çavdar

Difference

A Vitamini (RAE)

60 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.43 mg

+7.5%

B12 Vitamini

0.42 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.52 mg

0.34 mg

-34.6%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

0.09 mg

0.19 mg

+111.1%

Besin folati

24 µg

51 µg

+112.5%

Beta Karoten

6 µg

4 µg

-33.3%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

3.75 mg

2.83 mg

-24.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

5.8 g

+205.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.8 mg

0.33 mg

-58.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

333 kj

259 kj

-22.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

191 µg

151 µg

-20.9%

Folik asit

98 µg

59 µg

-39.8%

Fosfor

209 mg

125 mg

-40.2%

K Vitamini (filokinon)

17.1 µg

1.2 µg

-93.0%

Kafein

0 mg

—

Kalsiyum

208 mg

73 mg

-64.9%

Karbonhidrat (farkla)

36.41 g

48.3 g

+32.7%

Kolesterol

19 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

54 µg

+575.0%

Magnezyum

23 mg

40 mg

+73.9%

MUFA 16:1

0.12 g

0.01 g

-91.7%

MUFA 18:1 (oleik asit)

3.02 g

1.3 g

-57.0%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.67 mg

3.81 mg

-32.8%

Potasyum

129 mg

166 mg

+28.7%

Protein

14.48 g

8.5 g

-41.3%

PUFA 18:2 (linoleik asit)

4.47 g

0.74 g

-83.4%

PUFA 18:3

0.59 g

0.06 g

-89.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

59 µg

0 µg

-100.0%

Selenyum

22.9 µg

30.9 µg

+34.9%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 14:0

0.55 g

0.01 g

-98.2%

SFA 16:0 (palmitik asit)

2.5 g

0.39 g

-84.4%

SFA 18:0 (stearik asit)

0.93 g

0.23 g

-75.3%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

632 mg

570 mg

-9.8%

32.19 g

37.3 g

+15.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.71 g

0.63 g

-86.6%

Toplam Folat

122 µg

110 µg

-9.8%

Toplam Kolin

8.6 mg

14.6 mg

+69.8%

Toplam tekli doymamis yağ asitleri

3.15 g

1.31 g

-58.4%

Toplam yağ

14.36 g

3.3 g

-77.0%

Toplam çoklu doymamis yağ asitleri

5.07 g

0.8 g

-84.2%

Toplam Şeker

1.25 g

3.85 g

+208.0%

Çinko

1.54 mg

1.14 mg

-26.0%

Ekmek Çubukları, Yumuşak, Dolu Veya Üzeri Eritilmiş Peynirli vs Rulo, Çavdar

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