Which has fewer calories, Ekmek Çubukları or Rulo, Tam Buğday?

Rulo, Tam Buğday has less energy per 100 g (273 kcal versus 344 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Ekmek Çubukları has 10 µg and Rulo, Tam Buğday has 65 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 16, Rulo, Tam Buğday 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Yumuşak, Parmesanlı Peynir, Hazır yemek/restoran vs Rulo, Tam Buğday Comparison

Ekmek Çubukları, Yumuşak, Parmesanlı Peynir, Hazır yemek/restoran and Rulo, Tam Buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Yumuşak, Parmesanlı Peynir, Hazır yemek/restoran has 344.0 kcal and Rulo, Tam Buğday has 273.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 16 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Rulo, Tam Buğday	Difference
A Vitamini (RAE)	28 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.48 mg	0.43 mg	-10.4%
B12 Vitamini	0.15 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.56 mg	0.27 mg	-51.8%
B6 Vitamini	0.1 mg	0.08 mg	-20.0%
Bakir	0.1 mg	0.15 mg	+50.0%
Besin folati	24 µg	15 µg	-37.5%
Beta Karoten	7 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.56 mg	3.55 mg	-22.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.3 g	3.8 g	+65.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.87 mg	0.36 mg	-58.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	344 kj	273 kj	-20.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	228 µg	92 µg	-59.6%
Folik asit	120 µg	45 µg	-62.5%
Fosfor	139 mg	104 mg	-25.2%
K Vitamini (filokinon)	20.7 µg	2.7 µg	-87.0%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	176 mg	+70.9%
Karbonhidrat (farkla)	43.76 g	46 g	+5.1%
Kolesterol	9 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	65 µg	+550.0%
Magnezyum	22 mg	36 mg	+63.6%
MUFA 16:1	0.07 g	0.01 g	-85.7%
MUFA 18:1 (oleik asit)	2.69 g	3.1 g	+15.2%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.93 mg	4.07 mg	-41.3%
Potasyum	133 mg	115 mg	-13.5%
Protein	12.52 g	8.6 g	-31.3%
PUFA 18:2 (linoleik asit)	5.32 g	1.05 g	-80.3%
PUFA 18:3	0.71 g	0.06 g	-91.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	27 µg	0 µg	-100.0%
Selenyum	22.2 µg	33 µg	+48.6%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.26 g	0.03 g	-88.5%
SFA 16:0 (palmitik asit)	1.88 g	0.82 g	-56.4%
SFA 18:0 (stearik asit)	0.7 g	0.63 g	-10.0%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	637 mg	524 mg	-17.7%
Su	28.22 g	37 g	+31.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.21 g	1.5 g	-53.3%
Toplam Folat	144 µg	60 µg	-58.3%
Toplam Kolin	7.6 mg	18.7 mg	+146.1%
Toplam tekli doymamis yağ asitleri	2.84 g	3.11 g	+9.5%
Toplam yağ	13.15 g	6.3 g	-52.1%
Toplam çoklu doymamis yağ asitleri	6.05 g	1.11 g	-81.7%
Toplam Şeker	1.09 g	1.63 g	+49.5%
Çinko	1.08 mg	0.9 mg	-16.7%

Nutrients

Ekmek Çubukları

Rulo, Tam Buğday

Difference

A Vitamini (RAE)

28 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.48 mg

0.43 mg

-10.4%

B12 Vitamini

0.15 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.56 mg

0.27 mg

-51.8%

B6 Vitamini

0.1 mg

0.08 mg

-20.0%

Bakir

0.1 mg

0.15 mg

+50.0%

Besin folati

24 µg

15 µg

-37.5%

Beta Karoten

7 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.56 mg

3.55 mg

-22.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.3 g

3.8 g

+65.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.87 mg

0.36 mg

-58.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

344 kj

273 kj

-20.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

228 µg

92 µg

-59.6%

Folik asit

120 µg

45 µg

-62.5%

Fosfor

139 mg

104 mg

-25.2%

K Vitamini (filokinon)

20.7 µg

2.7 µg

-87.0%

Kafein

0 mg

—

Kalsiyum

103 mg

176 mg

+70.9%

Karbonhidrat (farkla)

43.76 g

46 g

+5.1%

Kolesterol

9 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

65 µg

+550.0%

Magnezyum

22 mg

36 mg

+63.6%

MUFA 16:1

0.07 g

0.01 g

-85.7%

MUFA 18:1 (oleik asit)

2.69 g

3.1 g

+15.2%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

6.93 mg

4.07 mg

-41.3%

Potasyum

133 mg

115 mg

-13.5%

Protein

12.52 g

8.6 g

-31.3%

PUFA 18:2 (linoleik asit)

5.32 g

1.05 g

-80.3%

PUFA 18:3

0.71 g

0.06 g

-91.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

27 µg

0 µg

-100.0%

Selenyum

22.2 µg

33 µg

+48.6%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.26 g

0.03 g

-88.5%

SFA 16:0 (palmitik asit)

1.88 g

0.82 g

-56.4%

SFA 18:0 (stearik asit)

0.7 g

0.63 g

-10.0%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

637 mg

524 mg

-17.7%

28.22 g

37 g

+31.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.21 g

1.5 g

-53.3%

Toplam Folat

144 µg

60 µg

-58.3%

Toplam Kolin

7.6 mg

18.7 mg

+146.1%

Toplam tekli doymamis yağ asitleri

2.84 g

3.11 g

+9.5%

Toplam yağ

13.15 g

6.3 g

-52.1%

Toplam çoklu doymamis yağ asitleri

6.05 g

1.11 g

-81.7%

Toplam Şeker

1.09 g

1.63 g

+49.5%

Çinko

1.08 mg

0.9 mg

-16.7%

Ekmek Çubukları, Yumuşak, Parmesanlı Peynir, Hazır yemek/restoran vs Rulo, Tam Buğday

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