Which has fewer calories, Ekmek Çubukları or Rulo, Sert?

Rulo, Sert has less energy per 100 g (293 kcal versus 342 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Ekmek Çubukları has 10 µg and Rulo, Sert has 58 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 16, Rulo, Sert 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Yumuşak, Hazır yemek/restoran vs Rulo, Sert Comparison

Ekmek Çubukları, Yumuşak, Hazır yemek/restoran and Rulo, Sert are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Yumuşak, Hazır yemek/restoran has 342.0 kcal and Rulo, Sert has 293.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 16 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Rulo, Sert	Difference
A Vitamini (RAE)	24 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.49 mg	0.48 mg	-2.0%
B12 Vitamini	0.13 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.56 mg	0.34 mg	-39.3%
B6 Vitamini	0.1 mg	0.04 mg	-60.0%
Bakir	0.11 mg	0.16 mg	+45.5%
Besin folati	24 µg	15 µg	-37.5%
Beta Karoten	7 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.64 mg	3.28 mg	-29.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.3 g	-4.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	0.42 mg	-52.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	342 kj	293 kj	-14.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	233 µg	151 µg	-35.2%
Folik asit	123 µg	80 µg	-35.0%
Fosfor	129 mg	100 mg	-22.5%
K Vitamini (filokinon)	21.1 µg	0.6 µg	-97.2%
Kafein	0 mg	0 mg	—
Kalsiyum	87 mg	95 mg	+9.2%
Karbonhidrat (farkla)	44.39 g	52.7 g	+18.7%
Kolesterol	7 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	58 µg	+480.0%
Magnezyum	22 mg	27 mg	+22.7%
MUFA 16:1	0.07 g	0.03 g	-57.1%
MUFA 18:1 (oleik asit)	2.62 g	1.1 g	-58.0%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.07 mg	4.24 mg	-40.0%
Potasyum	132 mg	108 mg	-18.2%
Protein	12.18 g	9.9 g	-18.7%
PUFA 18:2 (linoleik asit)	5.4 g	1.62 g	-70.0%
PUFA 18:3	0.72 g	0.1 g	-86.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	23 µg	0 µg	-100.0%
Selenyum	22 µg	39.1 µg	+77.7%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.22 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.77 g	0.48 g	-72.9%
SFA 18:0 (stearik asit)	0.67 g	0.13 g	-80.6%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	615 mg	544 mg	-11.5%
Su	28.32 g	31 g	+9.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.96 g	0.61 g	-79.4%
Toplam Folat	147 µg	95 µg	-35.4%
Toplam Kolin	7.5 mg	14.6 mg	+94.7%
Toplam tekli doymamis yağ asitleri	2.77 g	1.13 g	-59.2%
Toplam yağ	12.85 g	4.3 g	-66.5%
Toplam çoklu doymamis yağ asitleri	6.15 g	1.72 g	-72.0%
Toplam Şeker	1.11 g	1.77 g	+59.5%
Çinko	1.02 mg	0.94 mg	-7.8%

Nutrients

Ekmek Çubukları

Rulo, Sert

Difference

A Vitamini (RAE)

24 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.49 mg

0.48 mg

-2.0%

B12 Vitamini

0.13 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.56 mg

0.34 mg

-39.3%

B6 Vitamini

0.1 mg

0.04 mg

-60.0%

Bakir

0.11 mg

0.16 mg

+45.5%

Besin folati

24 µg

15 µg

-37.5%

Beta Karoten

7 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.64 mg

3.28 mg

-29.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

2.3 g

-4.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

0.42 mg

-52.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

342 kj

293 kj

-14.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

233 µg

151 µg

-35.2%

Folik asit

123 µg

80 µg

-35.0%

Fosfor

129 mg

100 mg

-22.5%

K Vitamini (filokinon)

21.1 µg

0.6 µg

-97.2%

Kafein

0 mg

—

Kalsiyum

87 mg

95 mg

+9.2%

Karbonhidrat (farkla)

44.39 g

52.7 g

+18.7%

Kolesterol

7 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

58 µg

+480.0%

Magnezyum

22 mg

27 mg

+22.7%

MUFA 16:1

0.07 g

0.03 g

-57.1%

MUFA 18:1 (oleik asit)

2.62 g

1.1 g

-58.0%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.07 mg

4.24 mg

-40.0%

Potasyum

132 mg

108 mg

-18.2%

Protein

12.18 g

9.9 g

-18.7%

PUFA 18:2 (linoleik asit)

5.4 g

1.62 g

-70.0%

PUFA 18:3

0.72 g

0.1 g

-86.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

23 µg

0 µg

-100.0%

Selenyum

22 µg

39.1 µg

+77.7%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.22 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.77 g

0.48 g

-72.9%

SFA 18:0 (stearik asit)

0.67 g

0.13 g

-80.6%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

615 mg

544 mg

-11.5%

28.32 g

31 g

+9.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.96 g

0.61 g

-79.4%

Toplam Folat

147 µg

95 µg

-35.4%

Toplam Kolin

7.5 mg

14.6 mg

+94.7%

Toplam tekli doymamis yağ asitleri

2.77 g

1.13 g

-59.2%

Toplam yağ

12.85 g

4.3 g

-66.5%

Toplam çoklu doymamis yağ asitleri

6.15 g

1.72 g

-72.0%

Toplam Şeker

1.11 g

1.77 g

+59.5%

Çinko

1.02 mg

0.94 mg

-7.8%

Ekmek Çubukları, Yumuşak, Hazır yemek/restoran vs Rulo, Sert

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