Which has fewer calories, Ekmek Çubukları or Kraker, Yassı Ekmek?

Kraker, Yassı Ekmek has less energy per 100 g (412 kcal versus 453 kcal).

How do their nutrients compare?

For measured Folat DFE, Ekmek Çubukları has 35 µg and Kraker, Yassı Ekmek has 140 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 20, Kraker, Yassı Ekmek 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Sert, Glutensiz vs Kraker, Yassı Ekmek Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Ekmek Çubukları	Kraker, Yassı Ekmek	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.4 mg	+90.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.23 mg	+35.3%
B6 Vitamini	0.37 mg	0.16 mg	-56.8%
Bakir	0.55 mg	0.2 mg	-63.6%
Besin folati	35 µg	22 µg	-37.1%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.83 mg	3.51 mg	+24.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.2 g	10.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	3.87 mg	+158.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	453 kj	412 kj	-9.1%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	140 µg	+300.0%
Folik asit	0 µg	70 µg	—
Fosfor	374 mg	196 mg	-47.6%
K Vitamini (filokinon)	13.7 µg	3.6 µg	-73.7%
Kafein	0 mg	0 mg	—
Kalsiyum	238 mg	24 mg	-89.9%
Karbonhidrat (farkla)	66.3 g	75.23 g	+13.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	174 µg	104 µg	-40.2%
Magnezyum	164 mg	58 mg	-64.6%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	6.93 g	5.46 g	-21.2%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.83 mg	4.04 mg	-16.4%
Potasyum	381 mg	224 mg	-41.2%
Protein	11.25 g	9.85 g	-12.4%
PUFA 18:2 (linoleik asit)	5.04 g	1.25 g	-75.2%
PUFA 18:3	0.93 g	0.09 g	-90.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	17.4 µg	34.8 µg	+100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	1.25 g	0.41 g	-67.2%
SFA 18:0 (stearik asit)	0.67 g	0.23 g	-65.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	438 mg	632 mg	+44.3%
Su	3.59 g	4.05 g	+12.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.07 g	0.74 g	-64.3%
Toplam Folat	35 µg	91 µg	+160.0%
Toplam Kolin	27.1 mg	14.6 mg	-46.1%
Toplam tekli doymamis yağ asitleri	7 g	5.5 g	-21.4%
Toplam yağ	15.84 g	8.25 g	-47.9%
Toplam çoklu doymamis yağ asitleri	5.98 g	1.34 g	-77.6%
Toplam Şeker	0.86 g	2.92 g	+239.5%
Çinko	2.64 mg	1.68 mg	-36.4%

Ekmek Çubukları, Sert, Glutensiz vs Kraker, Yassı Ekmek Comparison | Besin Analiz

Ekmek Çubukları, Sert, Glutensiz vs Kraker, Yassı Ekmek

Explore and cite these values