Which has fewer calories, Ekmek Çubukları or Kraker?

Ekmek Çubukları has less energy per 100 g (453 kcal versus 477 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ekmek Çubukları has 0.01 g and Kraker has 0.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 20, Kraker 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Sert, Glutensiz vs Kraker, Sandviç, Peynir Dolu Comparison

Ekmek Çubukları, Sert, Glutensiz and Kraker, Sandviç, Peynir Dolu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Sert, Glutensiz has 453.0 kcal and Kraker, Sandviç, Peynir Dolu has 477.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 20 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Kraker	Difference
A Vitamini (RAE)	0 µg	17 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.45 mg	+114.3%
B12 Vitamini	0 µg	0.1 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.68 mg	+300.0%
B6 Vitamini	0.37 mg	0.05 mg	-86.5%
Bakir	0.55 mg	0.08 mg	-85.5%
Besin folati	35 µg	14 µg	-60.0%
Beta Karoten	4 µg	5 µg	+25.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.83 mg	2.39 mg	-15.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.2 g	1.9 g	-81.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	0.22 mg	-85.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	453 kj	477 kj	+5.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	160 µg	+357.1%
Folik asit	0 µg	86 µg	—
Fosfor	374 mg	406 mg	+8.6%
K Vitamini (filokinon)	13.7 µg	8.3 µg	-39.4%
Kafein	0 mg	0 mg	—
Kalsiyum	238 mg	257 mg	+8.0%
Karbonhidrat (farkla)	66.3 g	61.7 g	-6.9%
Kolesterol	0 mg	2 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	174 µg	10 µg	-94.3%
Magnezyum	164 mg	36 mg	-78.0%
MUFA 16:1	0.02 g	0.06 g	+200.0%
MUFA 18:1 (oleik asit)	6.93 g	11.16 g	+61.0%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.83 mg	3.77 mg	-21.9%
Potasyum	381 mg	429 mg	+12.6%
Protein	11.25 g	9.3 g	-17.3%
PUFA 18:2 (linoleik asit)	5.04 g	2.42 g	-52.0%
PUFA 18:3	0.93 g	0.15 g	-83.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	16 µg	—
Selenyum	17.4 µg	21.5 µg	+23.6%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.01 g	0.2 g	+1900.0%
SFA 16:0 (palmitik asit)	1.25 g	2.91 g	+132.8%
SFA 18:0 (stearik asit)	0.67 g	2.45 g	+265.7%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	438 mg	978 mg	+123.3%
Su	3.59 g	3.9 g	+8.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.07 g	6.12 g	+195.7%
Toplam Folat	35 µg	100 µg	+185.7%
Toplam Kolin	27.1 mg	27.5 mg	+1.5%
Toplam tekli doymamis yağ asitleri	7 g	11.25 g	+60.7%
Toplam yağ	15.84 g	21.1 g	+33.2%
Toplam çoklu doymamis yağ asitleri	5.98 g	2.57 g	-57.0%
Toplam Şeker	0.86 g	3.18 g	+269.8%
Çinko	2.64 mg	0.62 mg	-76.5%

Nutrients

Ekmek Çubukları

Kraker

Difference

A Vitamini (RAE)

0 µg

17 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.45 mg

+114.3%

B12 Vitamini

0 µg

0.1 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.68 mg

+300.0%

B6 Vitamini

0.37 mg

0.05 mg

-86.5%

Bakir

0.55 mg

0.08 mg

-85.5%

Besin folati

35 µg

14 µg

-60.0%

Beta Karoten

4 µg

5 µg

+25.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

—

Demir

2.83 mg

2.39 mg

-15.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.2 g

1.9 g

-81.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

0.22 mg

-85.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

453 kj

477 kj

+5.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

35 µg

160 µg

+357.1%

Folik asit

0 µg

86 µg

—

Fosfor

374 mg

406 mg

+8.6%

K Vitamini (filokinon)

13.7 µg

8.3 µg

-39.4%

Kafein

0 mg

—

Kalsiyum

238 mg

257 mg

+8.0%

Karbonhidrat (farkla)

66.3 g

61.7 g

-6.9%

Kolesterol

0 mg

2 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

174 µg

10 µg

-94.3%

Magnezyum

164 mg

36 mg

-78.0%

MUFA 16:1

0.02 g

0.06 g

+200.0%

MUFA 18:1 (oleik asit)

6.93 g

11.16 g

+61.0%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.83 mg

3.77 mg

-21.9%

Potasyum

381 mg

429 mg

+12.6%

Protein

11.25 g

9.3 g

-17.3%

PUFA 18:2 (linoleik asit)

5.04 g

2.42 g

-52.0%

PUFA 18:3

0.93 g

0.15 g

-83.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

16 µg

—

Selenyum

17.4 µg

21.5 µg

+23.6%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.01 g

0.2 g

+1900.0%

SFA 16:0 (palmitik asit)

1.25 g

2.91 g

+132.8%

SFA 18:0 (stearik asit)

0.67 g

2.45 g

+265.7%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

438 mg

978 mg

+123.3%

3.59 g

3.9 g

+8.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.07 g

6.12 g

+195.7%

Toplam Folat

35 µg

100 µg

+185.7%

Toplam Kolin

27.1 mg

27.5 mg

+1.5%

Toplam tekli doymamis yağ asitleri

7 g

11.25 g

+60.7%

Toplam yağ

15.84 g

21.1 g

+33.2%

Toplam çoklu doymamis yağ asitleri

5.98 g

2.57 g

-57.0%

Toplam Şeker

0.86 g

3.18 g

+269.8%

Çinko

2.64 mg

0.62 mg

-76.5%

Ekmek Çubukları, Sert, Glutensiz vs Kraker, Sandviç, Peynir Dolu

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