Which has fewer calories, Ekmek Çubukları, Sert or Kraker, Tereyağı (Ritz)?

Ekmek Çubukları, Sert has less energy per 100 g (412 kcal versus 510 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Ekmek Çubukları, Sert has 2.2 µg and Kraker, Tereyağı (Ritz) has 69.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları, Sert 11, Kraker, Tereyağı (Ritz) 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Sert vs Kraker, Tereyağı (Ritz) Comparison

Ekmek Çubukları, Sert and Kraker, Tereyağı (Ritz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Sert has 412.0 kcal and Kraker, Tereyağı (Ritz) has 510.0 kcal. The difference is 98.0 kcal.

The recorded nutrition model scores are 11 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları, Sert	Kraker, Tereyağı (Ritz)	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.59 mg	0.42 mg	-28.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.55 mg	0.46 mg	-16.4%
B6 Vitamini	0.07 mg	0.06 mg	-14.3%
Bakir	0.19 mg	0.1 mg	-47.4%
Besin folati	30 µg	8 µg	-73.3%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.28 mg	4.03 mg	-5.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3 g	2.3 g	-23.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	3.03 mg	+200.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	412 kj	510 kj	+23.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	255 µg	150 µg	-41.2%
Folik asit	132 µg	84 µg	-36.4%
Fosfor	121 mg	248 mg	+105.0%
K Vitamini (filokinon)	2.2 µg	69.3 µg	+3050.0%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	120 mg	+445.5%
Karbonhidrat (farkla)	68.4 g	61.3 g	-10.4%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	65 µg	12 µg	-81.5%
Magnezyum	32 mg	18 mg	-43.8%
MUFA 16:1	0.07 g	0.02 g	-71.4%
MUFA 18:1 (oleik asit)	3.49 g	6.4 g	+83.4%
MUFA 20:1	0 g	0.11 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	5.28 mg	4.35 mg	-17.6%
Potasyum	124 mg	118 mg	-4.8%
Protein	12 g	6.64 g	-44.7%
PUFA 18:2 (linoleik asit)	3.38 g	11.57 g	+242.3%
PUFA 18:3	0.24 g	1.55 g	+545.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	37.5 µg	6.7 µg	-82.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.05 g	+400.0%
SFA 16:0 (palmitik asit)	0.98 g	3.17 g	+223.5%
SFA 18:0 (stearik asit)	0.41 g	2.1 g	+412.2%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	713 mg	726 mg	+1.8%
Su	6.1 g	3.14 g	-48.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.41 g	5.56 g	+294.3%
Toplam Folat	162 µg	92 µg	-43.2%
Toplam Kolin	14.6 mg	9.6 mg	-34.2%
Toplam tekli doymamis yağ asitleri	3.57 g	6.55 g	+83.5%
Toplam yağ	9.5 g	26.43 g	+178.2%
Toplam çoklu doymamis yağ asitleri	3.63 g	13.14 g	+262.0%
Toplam Şeker	1.26 g	8.18 g	+549.2%
Çinko	0.88 mg	0.49 mg	-44.3%

Nutrients

Ekmek Çubukları, Sert

Kraker, Tereyağı (Ritz)

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.59 mg

0.42 mg

-28.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.55 mg

0.46 mg

-16.4%

B6 Vitamini

0.07 mg

0.06 mg

-14.3%

Bakir

0.19 mg

0.1 mg

-47.4%

Besin folati

30 µg

8 µg

-73.3%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.28 mg

4.03 mg

-5.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3 g

2.3 g

-23.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

3.03 mg

+200.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

412 kj

510 kj

+23.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

255 µg

150 µg

-41.2%

Folik asit

132 µg

84 µg

-36.4%

Fosfor

121 mg

248 mg

+105.0%

K Vitamini (filokinon)

2.2 µg

69.3 µg

+3050.0%

Kafein

0 mg

—

Kalsiyum

22 mg

120 mg

+445.5%

Karbonhidrat (farkla)

68.4 g

61.3 g

-10.4%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

65 µg

12 µg

-81.5%

Magnezyum

32 mg

18 mg

-43.8%

MUFA 16:1

0.07 g

0.02 g

-71.4%

MUFA 18:1 (oleik asit)

3.49 g

6.4 g

+83.4%

MUFA 20:1

0 g

0.11 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

5.28 mg

4.35 mg

-17.6%

Potasyum

124 mg

118 mg

-4.8%

Protein

12 g

6.64 g

-44.7%

PUFA 18:2 (linoleik asit)

3.38 g

11.57 g

+242.3%

PUFA 18:3

0.24 g

1.55 g

+545.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

37.5 µg

6.7 µg

-82.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.05 g

+400.0%

SFA 16:0 (palmitik asit)

0.98 g

3.17 g

+223.5%

SFA 18:0 (stearik asit)

0.41 g

2.1 g

+412.2%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

713 mg

726 mg

+1.8%

6.1 g

3.14 g

-48.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.41 g

5.56 g

+294.3%

Toplam Folat

162 µg

92 µg

-43.2%

Toplam Kolin

14.6 mg

9.6 mg

-34.2%

Toplam tekli doymamis yağ asitleri

3.57 g

6.55 g

+83.5%

Toplam yağ

9.5 g

26.43 g

+178.2%

Toplam çoklu doymamis yağ asitleri

3.63 g

13.14 g

+262.0%

Toplam Şeker

1.26 g

8.18 g

+549.2%

Çinko

0.88 mg

0.49 mg

-44.3%

Ekmek Çubukları, Sert vs Kraker, Tereyağı (Ritz)

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