Which has fewer calories, Ekmek Çubukları or Rulo - Tam Tane Beyaz?

Rulo - Tam Tane Beyaz has less energy per 100 g (255 kcal versus 342 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Ekmek Çubukları has 1.11 g and Rulo - Tam Tane Beyaz has 9.3 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 16, Rulo - Tam Tane Beyaz 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları vs Rulo, Tam Tane Beyaz, Hamburger Ekmek Comparison

Ekmek Çubukları and Rulo, Tam Tane Beyaz, Hamburger Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları has 342.0 kcal and Rulo, Tam Tane Beyaz, Hamburger Ekmek has 255.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 16 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Rulo - Tam Tane Beyaz	Difference
A Vitamini (RAE)	24 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.49 mg	0.52 mg	+6.1%
B12 Vitamini	0.13 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.56 mg	0.32 mg	-42.9%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.11 mg	0.18 mg	+63.6%
Besin folati	24 µg	106 µg	+341.7%
Beta Karoten	7 µg	1 µg	-85.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.64 mg	2.59 mg	-44.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.3 g	-4.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	0.33 mg	-62.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	342 kj	255 kj	-25.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	233 µg	163 µg	-30.0%
Folik asit	123 µg	33 µg	-73.2%
Fosfor	129 mg	153 mg	+18.6%
K Vitamini (filokinon)	21.1 µg	5 µg	-76.3%
Kafein	0 mg	0 mg	—
Kalsiyum	87 mg	233 mg	+167.8%
Karbonhidrat (farkla)	44.39 g	46.5 g	+4.8%
Kolesterol	7 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	52 µg	+420.0%
Magnezyum	22 mg	38 mg	+72.7%
MUFA 16:1	0.07 g	0.05 g	-28.6%
MUFA 18:1 (oleik asit)	2.62 g	0.51 g	-80.5%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.07 mg	4.65 mg	-34.2%
Potasyum	132 mg	190 mg	+43.9%
Protein	12.18 g	9.3 g	-23.6%
PUFA 18:2 (linoleik asit)	5.4 g	1.09 g	-79.8%
PUFA 18:3	0.72 g	0.14 g	-80.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	23 µg	0 µg	-100.0%
Selenyum	22 µg	14 µg	-36.4%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.22 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.77 g	0.68 g	-61.6%
SFA 18:0 (stearik asit)	0.67 g	0.25 g	-62.7%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	615 mg	512 mg	-16.7%
Su	28.32 g	38.67 g	+36.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.96 g	1.16 g	-60.8%
Toplam Folat	147 µg	140 µg	-4.8%
Toplam Kolin	7.5 mg	12.9 mg	+72.0%
Toplam tekli doymamis yağ asitleri	2.77 g	0.56 g	-79.8%
Toplam yağ	12.85 g	3.49 g	-72.8%
Toplam çoklu doymamis yağ asitleri	6.15 g	1.22 g	-80.2%
Toplam Şeker	1.11 g	9.3 g	+737.8%
Çinko	1.02 mg	2.05 mg	+101.0%

Nutrients

Ekmek Çubukları

Rulo - Tam Tane Beyaz

Difference

A Vitamini (RAE)

24 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.49 mg

0.52 mg

+6.1%

B12 Vitamini

0.13 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.56 mg

0.32 mg

-42.9%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.11 mg

0.18 mg

+63.6%

Besin folati

24 µg

106 µg

+341.7%

Beta Karoten

7 µg

1 µg

-85.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.64 mg

2.59 mg

-44.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

2.3 g

-4.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

0.33 mg

-62.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

342 kj

255 kj

-25.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

233 µg

163 µg

-30.0%

Folik asit

123 µg

33 µg

-73.2%

Fosfor

129 mg

153 mg

+18.6%

K Vitamini (filokinon)

21.1 µg

5 µg

-76.3%

Kafein

0 mg

—

Kalsiyum

87 mg

233 mg

+167.8%

Karbonhidrat (farkla)

44.39 g

46.5 g

+4.8%

Kolesterol

7 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

52 µg

+420.0%

Magnezyum

22 mg

38 mg

+72.7%

MUFA 16:1

0.07 g

0.05 g

-28.6%

MUFA 18:1 (oleik asit)

2.62 g

0.51 g

-80.5%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.07 mg

4.65 mg

-34.2%

Potasyum

132 mg

190 mg

+43.9%

Protein

12.18 g

9.3 g

-23.6%

PUFA 18:2 (linoleik asit)

5.4 g

1.09 g

-79.8%

PUFA 18:3

0.72 g

0.14 g

-80.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

23 µg

0 µg

-100.0%

Selenyum

22 µg

14 µg

-36.4%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.22 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.77 g

0.68 g

-61.6%

SFA 18:0 (stearik asit)

0.67 g

0.25 g

-62.7%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

615 mg

512 mg

-16.7%

28.32 g

38.67 g

+36.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.96 g

1.16 g

-60.8%

Toplam Folat

147 µg

140 µg

-4.8%

Toplam Kolin

7.5 mg

12.9 mg

+72.0%

Toplam tekli doymamis yağ asitleri

2.77 g

0.56 g

-79.8%

Toplam yağ

12.85 g

3.49 g

-72.8%

Toplam çoklu doymamis yağ asitleri

6.15 g

1.22 g

-80.2%

Toplam Şeker

1.11 g

9.3 g

+737.8%

Çinko

1.02 mg

2.05 mg

+101.0%

Ekmek Çubukları vs Rulo, Tam Tane Beyaz, Hamburger Ekmek

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