Which has fewer calories, Ekmek Çubukları or Rulo - Tam Buğday?

Rulo - Tam Buğday has less energy per 100 g (269 kcal versus 342 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Ekmek Çubukları has 1.11 g and Rulo - Tam Buğday has 5.92 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 16, Rulo - Tam Buğday 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları vs Rulo, Tam Buğday, Hamburger Ekmek Comparison

Ekmek Çubukları and Rulo, Tam Buğday, Hamburger Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları has 342.0 kcal and Rulo, Tam Buğday, Hamburger Ekmek has 269.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 16 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Rulo - Tam Buğday	Difference
A Vitamini (RAE)	24 µg	33 µg	+37.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.49 mg	0.44 mg	-10.2%
B12 Vitamini	0.13 µg	0.19 µg	+46.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.56 mg	0.19 mg	-66.1%
B6 Vitamini	0.1 mg	0.19 mg	+90.0%
Bakir	0.11 mg	0.24 mg	+118.2%
Besin folati	24 µg	42 µg	+75.0%
Beta Karoten	7 µg	8 µg	+14.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.64 mg	2.42 mg	-47.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	6.1 g	+154.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	0.41 mg	-53.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	342 kj	269 kj	-21.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	233 µg	42 µg	-82.0%
Folik asit	123 µg	0 µg	-100.0%
Fosfor	129 mg	217 mg	+68.2%
K Vitamini (filokinon)	21.1 µg	4.5 µg	-78.7%
Kafein	0 mg	0 mg	—
Kalsiyum	87 mg	198 mg	+127.6%
Karbonhidrat (farkla)	44.39 g	44.93 g	+1.2%
Kolesterol	7 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	7 µg	-30.0%
Magnezyum	22 mg	81 mg	+268.2%
MUFA 16:1	0.07 g	0.02 g	-71.4%
MUFA 18:1 (oleik asit)	2.62 g	0.68 g	-74.0%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.07 mg	4.52 mg	-36.1%
Potasyum	132 mg	242 mg	+83.3%
Protein	12.18 g	12.38 g	+1.6%
PUFA 18:2 (linoleik asit)	5.4 g	1.6 g	-70.4%
PUFA 18:3	0.72 g	0.17 g	-76.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	23 µg	32 µg	+39.1%
Selenyum	22 µg	32.9 µg	+49.5%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.06 g	0.01 g	-83.3%
SFA 14:0	0.22 g	0.02 g	-90.9%
SFA 16:0 (palmitik asit)	1.77 g	0.54 g	-69.5%
SFA 18:0 (stearik asit)	0.67 g	0.31 g	-53.7%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	615 mg	477 mg	-22.4%
Su	28.32 g	35.92 g	+26.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.96 g	0.92 g	-68.9%
Toplam Folat	147 µg	42 µg	-71.4%
Toplam Kolin	7.5 mg	14.1 mg	+88.0%
Toplam tekli doymamis yağ asitleri	2.77 g	0.72 g	-74.0%
Toplam yağ	12.85 g	4.38 g	-65.9%
Toplam çoklu doymamis yağ asitleri	6.15 g	1.78 g	-71.1%
Toplam Şeker	1.11 g	5.92 g	+433.3%
Çinko	1.02 mg	1.71 mg	+67.6%

Nutrients

Ekmek Çubukları

Rulo - Tam Buğday

Difference

A Vitamini (RAE)

24 µg

33 µg

+37.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.49 mg

0.44 mg

-10.2%

B12 Vitamini

0.13 µg

0.19 µg

+46.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.56 mg

0.19 mg

-66.1%

B6 Vitamini

0.1 mg

0.19 mg

+90.0%

Bakir

0.11 mg

0.24 mg

+118.2%

Besin folati

24 µg

42 µg

+75.0%

Beta Karoten

7 µg

8 µg

+14.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

D Vitamini

0 µg

—

Demir

4.64 mg

2.42 mg

-47.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

6.1 g

+154.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

0.41 mg

-53.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

342 kj

269 kj

-21.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

233 µg

42 µg

-82.0%

Folik asit

123 µg

0 µg

-100.0%

Fosfor

129 mg

217 mg

+68.2%

K Vitamini (filokinon)

21.1 µg

4.5 µg

-78.7%

Kafein

0 mg

—

Kalsiyum

87 mg

198 mg

+127.6%

Karbonhidrat (farkla)

44.39 g

44.93 g

+1.2%

Kolesterol

7 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

7 µg

-30.0%

Magnezyum

22 mg

81 mg

+268.2%

MUFA 16:1

0.07 g

0.02 g

-71.4%

MUFA 18:1 (oleik asit)

2.62 g

0.68 g

-74.0%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

7.07 mg

4.52 mg

-36.1%

Potasyum

132 mg

242 mg

+83.3%

Protein

12.18 g

12.38 g

+1.6%

PUFA 18:2 (linoleik asit)

5.4 g

1.6 g

-70.4%

PUFA 18:3

0.72 g

0.17 g

-76.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

23 µg

32 µg

+39.1%

Selenyum

22 µg

32.9 µg

+49.5%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.06 g

0.01 g

-83.3%

SFA 14:0

0.22 g

0.02 g

-90.9%

SFA 16:0 (palmitik asit)

1.77 g

0.54 g

-69.5%

SFA 18:0 (stearik asit)

0.67 g

0.31 g

-53.7%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

615 mg

477 mg

-22.4%

28.32 g

35.92 g

+26.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.96 g

0.92 g

-68.9%

Toplam Folat

147 µg

42 µg

-71.4%

Toplam Kolin

7.5 mg

14.1 mg

+88.0%

Toplam tekli doymamis yağ asitleri

2.77 g

0.72 g

-74.0%

Toplam yağ

12.85 g

4.38 g

-65.9%

Toplam çoklu doymamis yağ asitleri

6.15 g

1.78 g

-71.1%

Toplam Şeker

1.11 g

5.92 g

+433.3%

Çinko

1.02 mg

1.71 mg

+67.6%

Ekmek Çubukları vs Rulo, Tam Buğday, Hamburger Ekmek

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