Ekmek, Çok Tahıllı, Azaltılmış Kalorili veya Yüksek Lif and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek, Çok Tahıllı, Azaltılmış Kalorili veya Yüksek Lif has 207.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 99.0 kcal.
The recorded nutrition model scores are 29 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.